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Рецепт Spicy Chicken-Rice Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1 lb) boneless, skinless chicken thighs, cut into cubes
1/4 sp crushed red pepper
1 (5 oz pkg.) saffron yellow rice mix with seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
4.53g 		onions
45.0g 		garlics
0.87g 		sp
0.0g 		chicken broth
315.45g 		tomatoes
33.07g 		olives
11.08g 		basil
0.64g 		basil
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.06 н/д 3.15 0.26 0.11 0.02 0.02 4.11 24.66
Total Fat (g) 4.53 0.05 0.0 н/д 0.32 0.04 1.7 0.0 0.0 6.65 39.9
Carbohydrates (g) 0.0 4.2 0.29 н/д 1.26 1.32 0.43 0.02 0.01 7.53 45.18
Ash (g) 0.0 0.16 0.01 н/д 2.21 0.27 н/д 0.01 0.01 2.66 15.96
Calories (kcal) 40.075 18.0 1.296 н/д 22.082 5.623 16.071 0.147 0.13 103.423 620.538
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.45 н/д н/д н/д 0.0 н/д 0.0 0.0 0.45 2.7
Glucose (dextrose) (g) н/д 0.89 н/д н/д н/д 0.36 н/д 0.0 0.0 1.25 7.5
Fructose (g) н/д 0.58 н/д н/д н/д 0.42 н/д 0.0 0.0 1.0 6.0
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 40.1 0.51 н/д 308.51 31.18 8.34 0.59 0.52 389.76 2338.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.01 н/д 0.0 0.79 0.06 0.0 0.0 2.77 16.62
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 н/д 1.3 0.3 0.4 0.0 0.0 2.8 16.8
Calcium (mg) 0.0 10.35 1.575 н/д 18.927 10.253 5.763 1.133 1.001 49.002 294.012
Iron (mg) 0.0 0.09 0.01 н/д 0.63 0.32 0.05 0.02 0.02 1.15 6.9
Magnesium (mg) 0.0 4.5 0.218 н/д 3.155 3.638 1.219 0.41 0.362 13.501 81.006
Phosphorus (mg) 0.0 13.05 1.331 н/д 41.009 6.284 0.443 0.358 0.317 62.792 376.752
Potassium (mg) 0.0 65.7 3.489 н/д 252.361 62.181 4.655 1.888 1.668 391.942 2351.652
Sodium (mg) 0.0 1.8 0.148 н/д 498.414 47.297 172.457 0.026 0.023 720.164 4320.984
Zinc (mg) 0.0 0.08 0.01 н/д 0.22 0.05 0.0 0.01 0.0 0.37 2.22
Copper (mg) 0.0 0.018 0.003 н/д 0.095 0.023 0.013 0.002 0.002 0.156 0.936
Manganese (mg) н/д 0.059 0.015 н/д 0.158 0.026 н/д 0.007 0.007 0.271 1.626
Selenium (mcg) 0.0 0.2 0.1 н/д 0.0 0.0 0.1 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.9 0.078 н/д 0.0 38.698 н/д 33.76 29.821 103.257 619.542
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 1.985 2.217 1.69 1.492 7.383 44.298
Beta Carotene (mcg) 0.0 0.45 0.044 н/д 0.0 23.153 25.603 20.109 17.763 87.12 522.72
Vitamin E (mg) 0.42 0.01 0.0 н/д 0.0 0.22 0.42 0.01 0.0 1.08 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 915.185 0.0 0.0 0.0 915.185 5491.11
Lutein + zeaxanthin (mcg) 0.0 1.8 0.139 н/д 0.0 28.445 56.525 36.16 31.941 155.01 930.06
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.02 н/д 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.3 н/д 22.1 3.1 0.0 0.1 0.1 29.0 174.0
Thiamin (mg) 0.0 0.023 0.002 н/д 0.0 0.017 0.002 0.0 0.0 0.043 0.258
Riboflavin (mg) 0.0 0.014 0.001 н/д 0.032 0.02 0.001 0.001 0.0 0.068 0.408
Niacin (mg) 0.0 0.054 0.006 н/д 1.609 0.235 0.027 0.006 0.005 1.941 11.646
Pantothenic acid (mg) 0.0 0.054 0.005 н/д 0.032 0.04 н/д 0.001 0.001 0.133 0.798
Vitamin B-6 (mg) 0.0 0.054 0.011 н/д 0.032 0.036 0.003 0.001 0.001 0.138 0.828
Folate (mcg) 0.0 8.55 0.026 н/д 0.0 2.646 0.333 0.435 0.384 12.374 74.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.13 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) н/д 2.7 0.2 н/д н/д 2.3 1.6 0.1 0.1 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 н/д н/д 0.003 н/д 0.0 0.0 0.009 0.054
Threonine (g) 0.0 0.009 0.001 н/д н/д 0.013 н/д 0.001 0.001 0.025 0.15
Isoleucine (g) 0.0 0.005 0.002 н/д н/д 0.007 н/д 0.001 0.001 0.014 0.084
Leucine (g) 0.0 0.014 0.003 н/д н/д 0.01 н/д 0.001 0.001 0.028 0.168
Lysine (g) 0.0 0.018 0.002 н/д н/д 0.01 н/д 0.001 0.001 0.032 0.192
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.003 н/д 0.0 0.0 0.004 0.024
Cystine (g) 0.0 0.0 0.001 н/д н/д 0.003 н/д 0.0 0.0 0.004 0.024
Phenylalanine (g) 0.0 0.014 0.002 н/д н/д 0.01 н/д 0.001 0.001 0.027 0.162
Tyrosine (g) 0.0 0.005 0.001 н/д н/д 0.007 н/д 0.001 0.0 0.013 0.078
Valine (g) 0.0 0.009 0.003 н/д н/д 0.007 н/д 0.001 0.001 0.02 0.12
Arginine (g) 0.0 0.045 0.005 н/д н/д 0.007 н/д 0.001 0.001 0.059 0.354
Histidine (g) 0.0 0.005 0.001 н/д н/д 0.007 н/д 0.0 0.0 0.013 0.078
Alanine (g) 0.0 0.009 0.001 н/д н/д 0.01 н/д 0.001 0.001 0.022 0.132
Aspartic acid (g) 0.0 0.041 0.004 н/д н/д 0.053 н/д 0.002 0.002 0.101 0.606
Glutamic acid (g) 0.0 0.117 0.007 н/д н/д 0.159 н/д 0.002 0.002 0.286 1.716
Glycine (g) 0.0 0.014 0.002 н/д н/д 0.007 н/д 0.001 0.001 0.023 0.138
Proline (g) 0.0 0.005 0.001 н/д н/д 0.007 н/д 0.001 0.001 0.013 0.078
Serine (g) 0.0 0.009 0.002 н/д н/д 0.01 н/д 0.001 0.001 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 н/д н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.337 0.018 0.001 н/д 0.095 0.007 0.225 0.0 0.0 0.682 4.092
Phytosterols (mg) 11.333 6.75 н/д н/д н/д н/д н/д н/д н/д 18.083 108.498
Monounsaturated Fat (g) 1.03 0.005 0.0 н/д 0.158 0.007 1.254 0.001 0.001 2.454 14.724
Polyunsaturated (g) 2.953 0.009 0.002 н/д 0.063 0.017 0.145 0.002 0.002 3.194 19.164