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Рецепт Spicy Chicken Peanut Pasta
by Global Cookbook

Spicy Chicken Peanut Pasta
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  Порций: 6

Ингредиенты

  • 2 tsp peanut oil
  • 3 x garlic cloves chopped
  • 2 tsp chopped ginger
  • 2 Tbsp. chopped green onions
  • 2 Tbsp. chopped jalapeno peppers
  • 2 Tbsp. lite soy sauce
  • 1/4 c. low-fat peanut butter
  • 1 c. lite coconut lowfat milk
  • 1/2 tsp Asian chili sauce
  • 1 Tbsp. brown sugar
  • 1/4 c. low-fat low-sodium chicken broth
  • 1 1/2 lb boneless skinless chicken breasts halved, and
  •     cut into 2" cubes
  • 1/2 c. sliced shiitake mushrooms
  • 1/2 c. julienned red pepper
  • 1/2 c. sliced carrots
  • 6 c. cooked capellini pasta

Инструкции

  1. Heat the oil in a heavy skillet over medium-high heat. Add in the garlic, ginger, green onions, and jalapenos and saute/fry for 4 min.
  2. Add in the soy sauce, peanut butter, coconut lowfat milk, chili sauce, and sugar. Bring to a boil, lower the heat, and simmer for 5 min. Set the sauce aside.
  3. Heat the broth in another skillet over medium-high heat. Saute/fry the chicken in the broth for 5 min.
  4. Add in the mushrooms, red peppers, and carrots. Saute/fry till the chicken is done and vegetables are crisp, about 5 to 8 min.
  5. Add in the chicken and vegetable mix to the sauce. Toss the peanut sauce with the capellini and serve.
  6. This recipe yields 6 servings.
  7. Serving size: 1 c..