Рецепт Spicy Chicken Kebabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
knob of fresh ginger, roughly chopped, plus extra to serve
1 orange, grated zest and juice
4 small skinless boneless chicken breast fillets, cut into cubes
20 button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
7.83g 		orange
0.0g 		spring onions
43.2g 		honey
42.0g 		soy sauce
16.0g 		oil
27.2g 		cherry tomatoes
1128.4g 		peppers
268.96g 		Всего в порции Всего в рецепте
Protein (g) 0.5 н/д 0.79 0.13 1.0 0.0 9.93 2.66 15.01 15.01
Total Fat (g) 0.04 н/д 0.08 0.0 0.01 27.2 2.26 0.81 30.39 30.39
Carbohydrates (g) 2.59 н/д 3.17 34.61 1.22 0.0 44.23 16.22 102.04 102.04
Ash (g) 0.12 н/д 0.35 0.08 2.45 0.0 5.64 1.26 9.91 9.91
Calories (kcal) 11.667 н/д 13.824 127.68 8.48 240.448 203.112 83.378 688.588 688.588
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.37 н/д н/д 0.0 0.0 0.37 0.37
Glucose (dextrose) (g) н/д н/д н/д 15.02 н/д н/д 14.11 5.22 34.34 34.34
Fructose (g) н/д н/д н/д 17.19 н/д н/д 15.46 6.08 38.73 38.73
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.6 н/д н/д 0.0 0.0 0.6 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 н/д 38.81 7.18 11.32 0.0 1066.34 248.01 1376.24 1376.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 н/д 1.01 34.49 0.27 0.0 29.68 11.3 76.82 76.82
Galactose (g) н/д н/д н/д 1.3 н/д н/д 0.0 0.0 1.3 1.3
Dietary Fiber (g) 0.2 н/д 1.1 0.1 0.1 0.0 13.5 5.6 20.7 20.7
Calcium (mg) 14.172 н/д 31.104 2.52 3.04 0.0 112.84 18.827 182.504 182.504
Iron (mg) 0.13 н/д 0.64 0.18 0.31 0.01 3.05 1.16 5.47 5.47
Magnesium (mg) 1.958 н/д 8.64 0.84 6.88 0.0 124.124 32.275 174.717 174.717
Phosphorus (mg) 11.98 н/д 15.984 1.68 20.0 0.0 270.816 69.93 390.39 390.39
Potassium (mg) 31.398 н/д 119.232 21.84 34.72 0.0 2674.308 567.506 3449.004 3449.004
Sodium (mg) 1.331 н/д 6.912 1.68 901.92 0.0 56.42 10.758 979.022 979.022
Zinc (mg) 0.09 н/д 0.17 0.09 0.08 0.0 1.92 0.67 3.03 3.03
Copper (mg) 0.023 н/д 0.035 0.017 0.016 0.0 0.677 0.054 0.822 0.822
Manganese (mg) 0.131 н/д 0.069 0.034 0.067 н/д 1.241 0.296 1.838 1.838
Selenium (mcg) 1.1 н/д 0.3 0.3 0.1 0.0 0.0 0.3 2.1 2.1
Vitamin A, IU (IU) 0.705 н/д 430.704 0.0 0.0 0.0 9399.572 8421.138 18252.118 18252.118
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 21.6 0.0 0.0 0.0 473.928 422.267 917.795 917.795
Beta Carotene (mcg) 0.392 н/д 258.336 0.0 0.0 0.0 5066.516 4367.91 9693.154 9693.154
Vitamin E (mg) 0.01 н/д 0.24 0.0 0.0 2.51 6.09 4.25 13.09 13.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 29033.732 0.0 29033.732 29033.732
Lutein + zeaxanthin (mcg) 1.253 н/д 491.184 0.0 0.0 0.0 1387.932 137.17 2017.538 2017.538
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.11 0.13 0.25 0.25
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 1.35 0.38 1.73 1.73
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.03
Vitamin C (mg) 2.4 н/д 8.1 0.2 0.0 0.0 143.3 343.5 497.5 497.5
Thiamin (mg) 0.016 н/д 0.026 0.0 0.005 0.0 0.451 0.134 0.632 0.632
Riboflavin (mg) 0.009 н/д 0.035 0.017 0.027 0.0 0.226 0.242 0.555 0.555
Niacin (mg) 0.055 н/д 0.229 0.05 0.352 0.0 6.658 2.636 9.98 9.98
Pantothenic acid (mg) 0.047 н/д 0.035 0.029 0.048 0.0 1.016 0.861 2.035 2.035
Vitamin B-6 (mg) 0.097 н/д 0.026 0.008 0.024 0.0 0.903 0.78 1.838 1.838
Folate (mcg) 0.235 н/д 27.648 0.84 2.24 0.0 169.26 123.722 323.945 323.945
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 н/д 2.5 0.9 2.9 н/д 75.6 15.1 98.8 98.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.009 0.0 0.014 0.0 0.113 0.027 0.168 0.168
Threonine (g) 0.013 н/д 0.03 0.0 0.04 0.0 0.339 0.108 0.529 0.529
Isoleucine (g) 0.017 н/д 0.035 0.004 0.048 0.0 0.226 0.054 0.383 0.383
Leucine (g) 0.024 н/д 0.048 0.004 0.08 0.0 0.339 0.108 0.602 0.602
Lysine (g) 0.021 н/д 0.039 0.004 0.058 0.0 0.339 0.108 0.568 0.568
Methionine (g) 0.006 н/д 0.009 0.0 0.014 0.0 0.113 0.027 0.169 0.169
Cystine (g) 0.005 н/д н/д 0.0 0.018 0.0 0.113 0.054 0.19 0.19
Phenylalanine (g) 0.014 н/д 0.026 0.004 0.053 0.0 0.79 0.134 1.021 1.021
Tyrosine (g) 0.006 н/д 0.022 0.004 0.037 0.0 0.113 0.027 0.209 0.209
Valine (g) 0.023 н/д 0.035 0.004 0.05 0.0 0.226 0.081 0.417 0.417
Arginine (g) 0.049 н/д 0.056 0.004 0.069 0.0 0.226 0.108 0.512 0.512
Histidine (g) 0.009 н/д 0.013 0.0 0.026 0.0 0.113 0.054 0.214 0.214
Alanine (g) 0.01 н/д 0.035 0.004 0.045 0.0 0.339 0.081 0.513 0.513
Aspartic acid (g) 0.038 н/д 0.073 0.013 0.107 0.0 1.58 0.753 2.564 2.564
Glutamic acid (g) 0.063 н/д 0.164 0.008 0.237 0.0 4.852 0.565 5.89 5.89
Glycine (g) 0.016 н/д 0.039 0.004 0.045 0.0 0.226 0.081 0.41 0.41
Proline (g) 0.008 н/д 0.052 0.038 0.074 0.0 0.226 0.054 0.451 0.451
Serine (g) 0.015 н/д 0.035 0.004 0.058 0.0 0.339 0.134 0.584 0.584
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 0.007 н/д 0.013 0.0 0.002 2.021 0.339 0.081 2.462 2.462
Phytosterols (mg) н/д н/д н/д н/д н/д 68.0 78.988 н/д 146.988 146.988
Monounsaturated Fat (g) 0.001 н/д 0.013 0.0 0.002 6.183 0.339 0.0 6.536 6.536
Polyunsaturated (g) 0.02 н/д 0.03 0.0 0.003 17.718 0.903 0.188 18.862 18.862