Это предварительный просмотр рецепта "Spicy Chicken Corn Chowder".

Рецепт Spicy Chicken Corn Chowder
by Global Cookbook

Spicy Chicken Corn Chowder
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 6

Ингредиенты

  • 1/4 lb Canadian bacon cut into 1-inch
  •     pcs
  •     Nonstick cooking spray
  • 1 lrg onion diced
  • 3 x garlic cloves slivered
  • 2 x chicken breasts skin off
  • 1 can crushed tomatoes (16oz)
  • 1/4 c. jalapeno salsa
  • 1 x green bell pepper coarsely minced
  • 2 c. nonfat chicken broth
  • 1 tsp salt
  • 1/2 tsp crushed red pepper flakes
  • 1/8 tsp warm pepper sauce
  • 2 pkt frzn whole-kernel corn (8-10z) or possibly 1 lb. fresh
  • 1/2 c. minced cilantro
  • 1 Tbsp. sherry
  • 3 Tbsp. all-purpose flour
  • 3 Tbsp. butter softened
  • 1 c. nonfat half-and-half

Инструкции

  1. In a pressure cooker (sprayed with nonstick cooking spray) over medium high heat, saute/fry bacon till browned. . Add in onion, garlic, and chicken.
  2. Saute/fry 3 min.
  3. Stir in tomatoes, salsa, bell pepper, broth, salt, pepper flakes and warm pepper sauce.
  4. Close lid and bring to second red ring (high pressure) over high heat.
  5. Immediately reduce heat to maintain pressure and cook 6 min. Release pressure using finger-tip release method for the newer cookers or possibly according to manufacturer's directions.
  6. Remove lid. Lift chicken out. Remove meat from bone and cut into bite-size pcs.
  7. Add in chicken pcs, corn, cilantro, and sherry to the pressure cooker.
  8. Bring to a simmer without pressure lid and cook 2 min. To thicken the soup, combine flour and butter, blending to paste consistency. Add in 1 Tbsp. at a time, mixing till soup appears creamy, and cook 1 more minute. Gradually stir in half-and-half and mix thoroughly.
  9. Serve warm with corn chips.
  10. Notes:Variation: Substitute liquid removed low-fat plain yogurt blended with flour for the half-and-half. Omit butter. Or possibly, thicken the soup with instant mashed potato flakes.
  11. Description: "This Southwest chowder is a favorite and full of great flavors." r"Start to Finish Time:"0:45"
  12. NOTES : The original recipe called for regular bacon instead of Canadian, 1/4 c. extra virgin olive oil instead of nonstick cooking spray, and full fat 1/2 and 1/2, and full fat chicken broth.