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Рецепт Spicy Chicken BLT Bagels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the chicken:
1 teaspoon sriracha
For the spicy mayo:
2 teaspoons sriracha
For the sandwiches:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
139.2g 		buttermilk
122.5g 		pepper
1.05g 		mayonnaise
30.0g 		bagels
156.0g 		bacon
174.0g 		tomatoes
338.52g 		lettuce
12.48g 		Всего в порции Всего в рецепте
Protein (g) 29.02 4.05 0.11 0.0 16.38 20.18 2.98 0.17 72.9 72.9
Total Fat (g) 12.88 1.08 0.03 23.34 2.5 78.37 0.68 0.03 118.9 118.9
Carbohydrates (g) 0.0 5.87 0.68 0.09 83.3 1.15 13.27 0.28 104.64 104.64
Ash (g) 1.41 1.09 0.05 0.12 2.81 4.37 1.69 0.07 11.6 11.6
Calories (kcal) 239.424 49.0 2.678 206.4 429.0 796.92 60.934 1.997 1786.352 1786.352
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 4.23 0.02 4.26 4.26
Fructose (g) н/д н/д н/д н/д н/д н/д 4.64 0.03 4.67 4.67
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 96.69 110.41 0.11 6.51 50.86 69.95 319.9 11.94 666.36 666.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 5.87 0.01 0.09 н/д 0.0 8.9 0.06 14.93 14.93
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 3.6 0.0 4.1 0.1 8.0 8.0
Calcium (mg) 15.312 142.1 4.589 2.1 28.08 10.44 33.852 4.118 240.591 240.591
Iron (mg) 1.03 0.06 0.3 0.07 2.12 0.84 0.91 0.15 5.48 5.48
Magnesium (mg) 34.8 13.475 2.037 0.3 45.24 20.88 37.237 1.498 155.467 155.467
Phosphorus (mg) 242.208 109.025 1.817 7.5 149.76 327.12 81.245 3.494 922.169 922.169
Potassium (mg) 306.24 184.975 13.22 4.2 157.56 361.92 802.292 23.338 1853.745 1853.745
Sodium (mg) 87.696 128.625 0.462 145.8 833.04 1449.42 16.926 3.12 2665.089 2665.089
Zinc (mg) 1.11 0.51 0.01 0.04 1.37 2.04 0.58 0.02 5.69 5.69
Copper (mg) 0.056 0.012 0.012 0.0 0.25 0.122 0.203 0.004 0.658 0.658
Manganese (mg) 0.028 0.0 0.059 н/д 0.842 0.035 0.372 0.025 1.361 1.361
Selenium (mcg) 23.1 2.5 0.0 0.5 н/д 35.1 0.0 0.2 61.4 61.4
Vitamin A, IU (IU) 115.536 31.85 3.14 0.0 0.0 64.38 2819.872 935.002 3969.779 3969.779
Retinol (mcg) 33.408 8.575 0.0 0.0 0.0 19.14 0.0 н/д 61.123 61.123
Vitamin A, RAE (mcg_RAE) 34.8 8.575 0.158 0.0 0.0 19.14 142.178 46.8 251.651 251.651
Beta Carotene (mcg) 0.0 1.225 1.638 0.0 н/д 0.0 1519.955 560.976 2083.794 2083.794
Vitamin E (mg) 0.43 0.06 0.01 3.54 н/д 0.47 1.83 0.02 6.35 6.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 н/д 0.0 8710.12 0.0 8710.183 8710.183
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 н/д 0.0 416.38 215.155 633.687 633.687
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д 0.03 0.03 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.04 0.04 0.05 н/д н/д 0.14 0.41 0.03 0.7 0.7
Tocopherol, delta (mg) н/д 0.02 0.0 н/д н/д 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 1.2 0.2 0.0 0.0 0.0 43.0 0.5 44.9 44.9
Thiamin (mg) 0.084 0.037 0.001 0.003 0.25 0.487 0.135 0.007 1.004 1.004
Riboflavin (mg) 0.125 0.184 0.003 0.018 0.078 0.191 0.068 0.01 0.677 0.677
Niacin (mg) 13.795 0.074 0.012 0.003 2.746 6.664 1.997 0.04 25.33 25.33
Pantothenic acid (mg) 1.114 0.343 н/д н/д 0.562 0.905 0.305 0.017 3.245 3.245
Vitamin B-6 (mg) 0.738 0.037 0.004 0.003 0.078 0.365 0.271 0.012 1.508 1.508
Folate (mcg) 5.568 6.125 0.105 0.0 34.32 3.48 50.778 4.493 104.869 104.869
Vitamin B-12 (mcg) 0.47 0.27 0.0 0.0 0.0 1.2 0.0 н/д 1.94 1.94
Choline (mg) 93.4 19.6 0.1 0.2 н/д 81.1 22.7 1.5 218.6 218.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.334 0.049 н/д н/д 0.187 0.174 0.034 0.002 0.781 0.781
Threonine (g) 1.211 0.196 н/д н/д 0.468 0.783 0.102 0.006 2.766 2.766
Isoleucine (g) 1.476 0.245 н/д н/д 0.624 0.94 0.068 0.005 3.357 3.357
Leucine (g) 2.13 0.404 н/д н/д 1.154 1.566 0.102 0.009 5.365 5.365
Lysine (g) 2.408 0.343 н/д н/д 0.39 1.67 0.102 0.006 4.919 4.919
Methionine (g) 0.78 0.098 н/д н/д 0.296 0.452 0.034 0.002 1.663 1.663
Cystine (g) 0.376 0.037 н/д н/д 0.359 0.226 0.034 0.001 1.033 1.033
Phenylalanine (g) 1.141 0.208 н/д н/д 0.811 0.8 0.237 0.009 3.207 3.207
Tyrosine (g) 0.947 0.172 н/д н/д 0.468 0.626 0.034 0.004 2.25 2.25
Valine (g) 1.42 0.294 н/д н/д 0.718 1.079 0.068 0.006 3.584 3.584
Arginine (g) 1.796 0.159 н/д н/д 0.593 1.305 0.068 0.005 3.925 3.925
Histidine (g) 0.877 0.123 н/д н/д 0.359 0.766 0.034 0.002 2.16 2.16
Alanine (g) 1.656 0.147 н/д н/д 0.546 1.288 0.102 0.006 3.745 3.745
Aspartic acid (g) 2.589 0.319 н/д н/д 0.749 1.897 0.474 0.017 6.044 6.044
Glutamic acid (g) 4.287 0.784 н/д н/д 5.46 2.975 1.456 0.02 14.982 14.982
Glycine (g) 1.712 0.086 н/д н/д 0.577 1.409 0.068 0.006 3.858 3.858
Proline (g) 1.322 0.404 н/д н/д 1.841 1.114 0.068 0.005 4.754 4.754
Serine (g) 1.016 0.208 н/д н/д 0.796 0.766 0.102 0.005 2.892 2.892
Cholesterol (mg) 89.088 4.9 0.0 0.0 0.0 118.32 0.0 н/д 212.308 212.308
Trans Fat (g) 0.167 н/д н/д н/д н/д 0.0 н/д н/д 0.167 0.167
Saturated Fat (g) 3.703 0.674 0.01 3.234 0.343 26.083 0.102 н/д 34.148 34.148
Phytosterols (mg) н/д н/д 0.966 н/д н/д н/д 23.696 н/д 24.662 24.662
Monounsaturated Fat (g) 5.317 0.306 0.011 5.409 0.203 34.887 0.102 н/д 46.235 46.235
Polyunsaturated (g) 2.728 0.037 0.012 13.662 1.092 8.752 0.271 н/д 26.554 26.554