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Рецепт Spicy Chicken And Green Bean Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x to 8 kaffir lime leaves (optional), shredded
    finely if using
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		spray
0.08g 		oil
10.2g 		garlics
1.96g 		curry paste
8.19g 		chicken breasts
90.72g 		fish sauce
13.5g 		sugar
3.15g 		bell pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 7.99 0.0 0.0 0.12 0.35 18.91 0.68 0.0 0.24 28.31 113.24
Total Fat (g) 0.86 0.06 10.2 0.01 0.04 8.39 0.0 0.0 0.07 19.64 78.56
Carbohydrates (g) 27.24 0.02 0.0 0.65 1.55 0.0 0.49 3.15 1.47 34.56 138.24
Ash (g) 1.83 0.0 0.0 0.03 0.23 0.92 2.73 0.0 0.11 5.85 23.4
Calories (kcal) 146.283 0.594 90.168 2.917 6.714 156.035 4.725 12.191 7.562 427.188 1708.752
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.08
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.47 н/д н/д н/д 0.47 0.94 3.76
Fructose (g) н/д н/д н/д н/д 0.48 н/д н/д н/д 0.55 1.03 4.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.08
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 0.0 0.0 1.15 6.02 63.01 9.59 0.0 22.49 177.76 711.04
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.02 1.0 0.0 0.49 3.15 1.02 5.68 22.72
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 10.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 11.5 46.0
Calcium (mg) 71.44 0.0 0.0 3.543 2.948 9.979 5.805 0.032 1.708 95.454 381.816
Iron (mg) 1.22 0.0 0.0 0.03 0.24 0.67 0.11 0.0 0.1 2.39 9.56
Magnesium (mg) 63.503 н/д 0.0 0.489 3.439 22.68 23.625 0.0 2.927 116.663 466.652
Phosphorus (mg) 115.665 н/д 0.0 2.995 6.796 157.849 0.945 0.0 6.343 290.593 1162.372
Potassium (mg) 419.571 н/д 0.0 7.85 83.021 199.58 38.88 0.063 51.473 800.438 3201.752
Sodium (mg) 6.804 0.044 0.0 0.333 64.681 57.152 1042.2 0.0 0.976 1172.19 4688.76
Zinc (mg) 0.73 н/д 0.0 0.02 0.05 0.73 0.03 0.0 0.06 1.61 6.44
Copper (mg) 0.136 н/д 0.0 0.006 0.03 0.036 0.007 0.0 0.005 0.22 0.88
Manganese (mg) 0.431 н/д н/д 0.033 0.025 0.018 0.031 0.0 0.027 0.564 2.256
Selenium (mcg) 1.4 н/д 0.0 0.3 0.4 15.1 1.2 0.0 0.0 18.4 73.6
Vitamin A, IU (IU) 3.402 0.0 0.0 0.176 124.859 75.296 1.62 0.0 763.807 969.161 3876.644
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 21.772 0.54 0.0 0.0 22.312 89.248
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 6.223 22.68 0.54 0.0 38.3 67.742 270.968
Beta Carotene (mcg) н/д н/д 0.0 0.098 73.769 0.0 0.0 0.0 396.175 470.042 1880.168
Vitamin E (mg) н/д н/д 0.94 0.0 0.35 0.28 0.0 0.0 0.39 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 2355.053 0.0 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.313 0.0 0.0 0.0 0.0 12.441 12.755 51.02
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.04 0.03 н/д н/д 0.03 0.1 0.4
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.6 1.8 0.0 0.1 0.0 31.2 35.0 140.0
Thiamin (mg) 0.147 н/д 0.0 0.004 0.005 0.054 0.001 0.0 0.012 0.224 0.896
Riboflavin (mg) 0.068 н/д 0.0 0.002 0.012 0.082 0.008 0.001 0.022 0.195 0.78
Niacin (mg) 0.624 н/д 0.0 0.014 0.252 8.99 0.312 0.0 0.239 10.431 41.724
Pantothenic acid (mg) 0.249 н/д 0.0 0.012 0.011 0.726 0.016 0.0 0.078 1.093 4.372
Vitamin B-6 (mg) 0.125 н/д 0.0 0.024 0.018 0.481 0.054 0.0 0.071 0.773 3.092
Folate (mcg) 85.048 н/д 0.0 0.059 0.983 3.629 6.885 0.0 11.222 107.825 431.3
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.31 0.06 0.0 0.0 0.37 1.48
Choline (mg) н/д н/д н/д 0.5 3.2 60.9 1.8 0.0 1.4 67.6 270.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 н/д 0.0 0.001 0.002 0.218 н/д н/д 0.002 0.315 1.26
Threonine (g) 0.34 н/д 0.0 0.003 0.008 0.789 н/д н/д 0.01 1.151 4.604
Isoleucine (g) 0.352 н/д 0.0 0.004 0.006 0.962 н/д н/д 0.005 1.328 5.312
Leucine (g) 0.635 н/д 0.0 0.006 0.009 1.388 н/д н/д 0.01 2.048 8.192
Lysine (g) 0.544 н/д 0.0 0.005 0.01 1.569 н/д н/д 0.01 2.139 8.556
Methionine (g) 0.125 н/д 0.0 0.002 0.002 0.508 н/д н/д 0.002 0.638 2.552
Cystine (g) 0.091 н/д 0.0 0.001 0.002 0.245 н/д н/д 0.005 0.344 1.376
Phenylalanine (g) 0.431 н/д 0.0 0.004 0.01 0.744 н/д н/д 0.012 1.2 4.8
Tyrosine (g) 0.227 н/д 0.0 0.002 0.004 0.617 н/д н/д 0.002 0.852 3.408
Valine (g) 0.42 н/д 0.0 0.006 0.007 0.925 н/д н/д 0.007 1.364 5.456
Arginine (g) 0.499 н/д 0.0 0.012 0.006 1.17 н/д н/д 0.01 1.697 6.788
Histidine (g) 0.227 н/д 0.0 0.002 0.005 0.572 н/д н/д 0.005 0.81 3.24
Alanine (g) 0.34 н/д 0.0 0.003 0.016 1.08 н/д н/д 0.007 1.446 5.784
Aspartic acid (g) 0.964 н/д 0.0 0.01 0.057 1.687 н/д н/д 0.068 2.786 11.144
Glutamic acid (g) 1.225 н/д 0.0 0.016 0.156 2.794 н/д н/д 0.051 4.241 16.964
Glycine (g) 0.318 н/д 0.0 0.004 0.005 1.116 н/д н/д 0.007 1.449 5.796
Proline (g) 0.34 н/д 0.0 0.002 0.007 0.862 н/д н/д 0.005 1.215 4.86
Serine (g) 0.431 н/д 0.0 0.004 0.009 0.662 н/д н/д 0.012 1.118 4.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 58.06 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) н/д 0.0 0.263 н/д н/д 0.109 н/д н/д н/д 0.372 1.488
Saturated Fat (g) 0.091 0.009 0.758 0.002 0.008 2.413 0.0 0.0 0.007 3.288 13.152
Phytosterols (mg) н/д н/д 25.5 н/д н/д н/д н/д н/д н/д 25.5 102.0
Monounsaturated Fat (g) 0.057 0.042 2.318 0.0 0.006 3.465 0.0 0.0 0.0 5.888 23.552
Polyunsaturated (g) 0.51 0.007 6.644 0.005 0.013 1.778 0.0 0.0 0.017 8.975 35.9