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Рецепт Spicy Chick Pea Carrot And Hazelnut Spread
by Global Cookbook

Spicy Chick Pea Carrot And Hazelnut Spread
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Ингредиенты

  • 3 med Carrots sliced.
  • 1 tsp Vegetable oil.
  • 1 x Garlic clove crushed.
  • 1 sm Onion minced.
  •     Half tsp grnd ginger.
  • 1 tsp Paprika.
  •     Half tsp grnd coriander.
  •     Half ounce 15 g minced roasted
  •     Hazelnuts

Инструкции

  1. 6 Ounce 180 g canned chick peas rinsed and liquid removed. 2 tsp lemon juice or possibly vinegar. Salt and Black pepper. Fresh coriander and lemon wedges to garnish.
  2. Cook the carrots in a little lightly salted water till tender. Drain and set aside.
  3. Heat the vegetable oil in a small saucepan and saute/fry the garlic and onion till softened. Add in the ginger, paprika, grnd coriander and hazelnuts and cook gently for a few more seconds.
  4. Blend the carrots, chick peas, onion mix and lemon juice or possibly vinegar in a liquidiser or possibly food processor till smooth. Turn out into a bowl and season with salt and black pepper.
  5. Garnish with the fresh coriander and lemon wedges. Keep in the fridge covered and use within 3 days or possibly freeze in a sealed container for up to 3 months.
  6. Preparation 10 min: Cooking 15 min.
  7. Makes 4 portions: 110 calories per serving. Selections per serving half