Рецепт Spicy Celery Root & Carrot Slaw Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fennel bulb 62.64g	carrots 320.4g	lemon juice 30.5g	tofutti 82.0g	eggs 53.46g	mustard 15.0g	olive oil 27.0g	sea salt 1.5g	pepper 0.26g	onions 2.0g	chives 2.0g	chives 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.78	2.98	0.12	3.7	6.73	0.66	0.0	0.0	0.03	0.04	0.04	0.22	15.27	15.27
Total Fat (g)	0.13	0.77	0.0	15.28	5.31	0.6	27.0	0.0	0.01	0.0	0.0	0.01	49.12	49.12
Carbohydrates (g)	4.57	30.69	2.63	18.6	0.41	0.8	0.0	0.0	0.17	0.15	0.11	0.68	58.81	58.81
Ash (g)	0.66	3.11	0.08	н/д	0.46	0.55	0.0	1.5	0.01	0.02	0.01	0.08	6.47	6.47
Calories (kcal)	19.418	131.364	7.625	214.02	76.448	10.05	238.68	0.0	0.663	0.639	0.5	3.0	702.407	702.407
Starch (g)	н/д	4.58	н/д	н/д	н/д	0.09	н/д	н/д	н/д	н/д	н/д	н/д	4.68	4.68
Sucrose (g)	н/д	11.5	н/д	н/д	0.06	0.03	н/д	н/д	н/д	н/д	н/д	н/д	11.59	11.59
Glucose (dextrose) (g)	н/д	1.89	н/д	н/д	0.11	0.07	н/д	н/д	н/д	н/д	н/д	н/д	2.07	2.07
Fructose (g)	н/д	1.76	н/д	н/д	0.06	0.03	н/д	н/д	н/д	н/д	н/д	н/д	1.85	1.85
Lactose (g)	н/д	0.0	н/д	н/д	0.06	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.06
Maltose (g)	н/д	0.0	н/д	н/д	0.06	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.06
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.51	282.88	27.67	43.65	40.54	12.4	0.0	0.0	0.03	1.79	1.84	11.02	478.33	478.33
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	15.19	0.73	6.25	0.41	0.13	0.0	0.0	0.0	0.05	0.04	0.25	23.05	23.05
Galactose (g)	н/д	0.0	н/д	н/д	0.06	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.06
Dietary Fiber (g)	1.9	9.0	0.1	0.7	0.0	0.5	0.0	0.0	0.1	0.1	0.1	0.4	12.9	12.9
Calcium (mg)	30.694	105.732	2.135	23.78	28.334	8.7	0.27	0.36	1.136	1.438	1.22	7.32	211.118	211.118
Iron (mg)	0.46	0.96	0.01	0.67	0.98	0.23	0.15	0.0	0.08	0.03	0.04	0.23	3.83	3.83
Magnesium (mg)	10.649	38.448	1.83	16.4	6.415	7.35	0.0	0.015	0.504	0.399	0.4	2.4	84.811	84.811
Phosphorus (mg)	31.32	112.14	1.83	54.12	102.109	15.9	0.0	0.0	0.45	0.739	0.66	3.96	323.227	323.227
Potassium (mg)	259.33	1025.28	37.82	46.74	71.636	20.7	0.27	0.12	3.273	5.511	5.2	31.2	1507.081	1507.081
Sodium (mg)	32.573	221.076	0.305	202.54	74.844	170.25	0.54	581.37	0.114	0.319	0.08	0.48	1284.492	1284.492
Zinc (mg)	0.13	0.77	0.02	0.5	0.59	0.1	0.0	0.0	0.0	0.01	0.01	0.05	2.18	2.18
Copper (mg)	0.044	0.16	0.009	0.189	0.053	0.014	0.0	0.0	0.003	0.002	0.001	0.007	0.482	0.482
Manganese (mg)	0.119	0.449	0.003	н/д	0.021	0.063	0.0	0.002	0.015	0.003	0.003	0.016	0.693	0.693
Selenium (mcg)	0.4	0.3	0.0	1.1	16.9	4.9	0.0	0.0	0.0	0.0	0.0	0.1	23.9	23.9
Vitamin A, IU (IU)	83.938	53526.024	6.1	н/д	260.35	10.65	0.0	0.0	0.777	19.908	80.0	480.0	54467.747	54467.747
Retinol (mcg)	0.0	0.0	0.0	0.0	74.309	0.0	0.0	0.0	0.0	0.0	0.0	0.0	74.309	74.309
Vitamin A, RAE (mcg_RAE)	4.385	2675.34	0.305	0.0	74.844	0.6	0.0	0.0	0.039	0.998	4.0	24.0	2784.511	2784.511
Beta Carotene (mcg)	н/д	26545.14	0.915	1.64	5.346	4.35	0.0	0.0	0.406	11.941	48.0	288.0	26905.737	26905.737
Vitamin E (mg)	н/д	2.11	0.05	0.83	0.52	0.05	3.87	0.0	0.0	0.01	0.0	0.03	7.48	7.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	18.711	н/д	н/д	н/д	н/д	н/д	н/д	н/д	18.711	18.711
Lycopene (mcg)	н/д	3.204	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	3.22	3.22
Lutein + zeaxanthin (mcg)	н/д	820.224	2.745	0.82	176.953	2.7	0.0	0.0	0.533	22.704	18.32	109.92	1154.918	1154.918
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	0.01	0.0	0.03	н/д	0.0	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.27	0.31	0.22	н/д	0.01	н/д	н/д	н/д	0.81	0.81
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.01	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	7.5	18.9	14.0	0.1	0.0	0.2	0.0	0.0	0.1	0.4	0.9	5.5	47.6	47.6
Thiamin (mg)	0.006	0.224	0.009	0.049	0.037	0.051	0.0	0.0	0.0	0.001	0.001	0.008	0.389	0.389
Riboflavin (mg)	0.019	0.192	0.003	0.016	0.257	0.005	0.0	0.0	0.001	0.002	0.003	0.017	0.513	0.513
Niacin (mg)	0.401	3.14	0.031	0.164	0.037	0.078	0.0	0.0	0.003	0.011	0.004	0.024	3.892	3.892
Pantothenic acid (mg)	0.144	0.865	0.031	н/д	0.77	0.045	0.0	0.0	н/д	0.002	0.001	0.007	1.864	1.864
Vitamin B-6 (mg)	0.031	0.449	0.015	0.049	0.075	0.009	0.0	0.0	0.001	0.001	0.001	0.007	0.639	0.639
Folate (mcg)	16.913	60.876	3.965	15.58	25.126	1.05	0.0	0.0	0.026	1.278	0.28	1.68	126.774	126.774
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.69	0.69
Choline (mg)	н/д	28.2	1.6	9.8	134.2	3.4	0.1	0.0	0.0	0.1	0.1	0.6	178.1	178.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.032	н/д	н/д	0.091	0.002	0.0	0.0	н/д	0.0	н/д	н/д	0.125	0.125
Threonine (g)	н/д	0.609	н/д	н/д	0.299	0.026	0.0	0.0	н/д	0.001	н/д	н/д	0.935	0.935
Isoleucine (g)	н/д	0.256	н/д	н/д	0.358	0.023	0.0	0.0	н/д	0.002	н/д	н/д	0.639	0.639
Leucine (g)	н/д	0.32	н/д	н/д	0.583	0.045	0.0	0.0	н/д	0.002	н/д	н/д	0.95	0.95
Lysine (g)	н/д	0.32	н/д	н/д	0.486	0.041	0.0	0.0	н/д	0.002	н/д	н/д	0.849	0.849
Methionine (g)	н/д	0.064	н/д	н/д	0.203	0.012	0.0	0.0	н/д	0.0	н/д	н/д	0.28	0.28
Cystine (g)	н/д	0.256	н/д	н/д	0.144	0.012	0.0	0.0	н/д	н/д	н/д	н/д	0.413	0.413
Phenylalanine (g)	н/д	0.192	н/д	н/д	0.364	0.026	0.0	0.0	н/д	0.001	н/д	н/д	0.582	0.582
Tyrosine (g)	н/д	0.128	н/д	н/д	0.267	0.021	0.0	0.0	н/д	0.001	н/д	н/д	0.417	0.417
Valine (g)	н/д	0.224	н/д	н/д	0.46	0.03	0.0	0.0	н/д	0.002	н/д	н/д	0.716	0.716
Arginine (g)	н/д	0.288	н/д	н/д	0.438	0.039	0.0	0.0	н/д	0.003	н/д	н/д	0.768	0.768
Histidine (g)	н/д	0.128	н/д	н/д	0.166	0.018	0.0	0.0	н/д	0.001	н/д	н/д	0.312	0.312
Alanine (g)	н/д	0.352	н/д	н/д	0.396	0.026	0.0	0.0	н/д	0.002	н/д	н/д	0.775	0.775
Aspartic acid (g)	н/д	0.609	н/д	н/д	0.711	0.06	0.0	0.0	н/д	0.003	н/д	н/д	1.383	1.383
Glutamic acid (g)	н/д	1.185	н/д	н/д	0.898	0.113	0.0	0.0	н/д	0.008	н/д	н/д	2.204	2.204
Glycine (g)	н/д	0.16	н/д	н/д	0.23	0.036	0.0	0.0	н/д	0.002	н/д	н/д	0.428	0.428
Proline (g)	н/д	0.16	н/д	н/д	0.273	0.056	0.0	0.0	н/д	0.002	н/д	н/д	0.491	0.491
Serine (g)	н/д	0.16	н/д	н/д	0.519	0.032	0.0	0.0	н/д	0.002	н/д	н/д	0.712	0.712
Cholesterol (mg)	0.0	0.0	0.0	0.0	226.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	226.136	226.136
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.002	н/д	н/д	н/д	н/д	н/д	н/д	0.002	0.002
Saturated Fat (g)	н/д	0.128	0.0	2.271	1.657	0.038	3.729	0.0	0.003	0.001	0.0	0.002	7.829	7.829
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	59.67	0.0	0.239	н/д	н/д	н/д	59.909	59.909
Monounsaturated Fat (g)	н/д	0.032	0.0	4.641	2.037	0.395	19.699	0.0	0.003	0.001	0.0	0.001	26.808	26.808
Polyunsaturated (g)	н/д	0.384	0.0	7.585	0.727	0.143	2.84	0.0	0.003	0.001	0.001	0.005	11.689	11.689