Рецепт SPICY CARROTS - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squash 186.2g	zucchini squash 9.57g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.26	2.51	2.51
Total Fat (g)	0.34	0.04	0.37	0.37
Carbohydrates (g)	6.24	0.3	6.54	6.54
Ash (g)	1.15	0.1	1.25	1.25
Calories (kcal)	29.792	2.01	31.802	31.802
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	0.06	0.06
Glucose (dextrose) (g)	1.4	н/д	1.4	1.4
Fructose (g)	1.77	н/д	1.77	1.77
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	176.22	8.87	185.09	185.09
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	4.1	н/д	4.1	4.1
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.1	2.2	2.2
Calcium (mg)	27.93	2.01	29.94	29.94
Iron (mg)	0.65	0.08	0.73	0.73
Magnesium (mg)	31.654	3.158	34.812	34.812
Phosphorus (mg)	70.756	8.9	79.656	79.656
Potassium (mg)	487.844	43.926	531.77	531.77
Sodium (mg)	3.724	0.287	4.011	4.011
Zinc (mg)	0.54	0.08	0.62	0.62
Copper (mg)	0.093	0.01	0.103	0.103
Manganese (mg)	0.335	0.019	0.354	0.354
Selenium (mcg)	0.4	0.0	0.4	0.4
Vitamin A, IU (IU)	372.4	46.893	419.293	419.293
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	2.393	21.013	21.013
Beta Carotene (mcg)	223.44	н/д	223.44	223.44
Vitamin E (mg)	0.22	н/д	0.22	0.22
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3956.75	н/д	3956.75	3956.75
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	31.7	3.3	34.9	34.9
Thiamin (mg)	0.093	0.004	0.097	0.097
Riboflavin (mg)	0.261	0.004	0.265	0.265
Niacin (mg)	0.912	0.068	0.98	0.98
Pantothenic acid (mg)	0.298	0.035	0.333	0.333
Vitamin B-6 (mg)	0.41	0.013	0.423	0.423
Folate (mcg)	53.998	1.914	55.912	55.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	12.5	н/д	12.5	12.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.002	0.021	0.021
Threonine (g)	0.056	0.007	0.063	0.063
Isoleucine (g)	0.074	0.01	0.084	0.084
Leucine (g)	0.13	0.015	0.146	0.146
Lysine (g)	0.13	0.014	0.145	0.145
Methionine (g)	0.037	0.004	0.041	0.041
Cystine (g)	0.019	0.003	0.021	0.021
Phenylalanine (g)	0.074	0.01	0.084	0.084
Tyrosine (g)	0.056	0.007	0.063	0.063
Valine (g)	0.093	0.011	0.105	0.105
Arginine (g)	0.093	0.011	0.105	0.105
Histidine (g)	0.056	0.006	0.062	0.062
Alanine (g)	0.112	0.013	0.125	0.125
Aspartic acid (g)	0.261	0.032	0.292	0.292
Glutamic acid (g)	0.242	0.028	0.27	0.27
Glycine (g)	0.074	0.01	0.084	0.084
Proline (g)	0.074	0.009	0.083	0.083
Serine (g)	0.093	0.011	0.104	0.104
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.008	0.082	0.082
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.037	0.003	0.04	0.04
Polyunsaturated (g)	0.168	0.016	0.184	0.184