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Ингредиенты
- 15 ounce Can Blackeyed Peas
- 1 Tbsp. Vegetable Oil
- 1 lrg Onion -- minced
- 3 x Cloves Garlic
- 1 Tbsp. Green Pepper -- chopped
- 1/4 tsp Cumin
- 1/2 tsp Tumeric
- 1/4 tsp Cayenne Pepper
- 1 c. Tomato Juice -- * see note
- 2 Tbsp. Lemon Juice
Инструкции
- * We used diced tomatoes.
- Heat the vegetable oil in a large skillet and fry onion till golden brown. Add in garlic, green pepper, tumeric, and cayenne pepper and fry for 2-3 min.
- Add in tomato juice (or possibly tomatoes) and cumin and cook for 5 min. Next add in black-eyed peas and a little water if needed. Let it simmer for 15 min.
- Stir in lemon juice. Serve over rice or possibly cous cous.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 883g | |
| Calories 596 | |
| Calories from Fat 145 | 24% |
| Total Fat 16.57g | 21% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2017mg | 84% |
| Potassium 1519mg | 43% |
| Total Carbs 90.47g | 24% |
| Dietary Fiber 19.9g | 66% |
| Sugars 13.62g | 9% |
| Protein 25.67g | 41% |
