Рецепт Spicy Black Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce) package dried black-eyed peas, washed, soaked in water overnight
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
116.0g 		onion
99.0g 		tomatoes
190.0g 		salt
6.0g 		chili
1.3g 		pepper
1.05g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 13.46 1.09 1.48 0.0 0.16 0.11 0.0 16.3 16.3
Total Fat (g) 52.25 0.1 0.25 0.0 0.22 0.03 0.0 52.84 52.84
Carbohydrates (g) 0.77 9.25 7.6 0.0 0.71 0.68 0.0 19.0 19.0
Ash (g) 2.91 0.35 1.54 5.99 0.11 0.05 0.24 11.18 11.18
Calories (kcal) 531.28 39.6 32.3 0.0 4.082 2.678 0.0 609.94 609.94
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.02 н/д 0.01 н/д н/д 1.01 1.01
Glucose (dextrose) (g) н/д 1.95 2.09 н/д 0.03 н/д н/д 4.07 4.07
Fructose (g) н/д 1.28 2.41 н/д 0.06 н/д н/д 3.75 3.75
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.63 88.22 179.13 0.01 0.1 0.11 236.76 550.97 550.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 4.52 0.0 0.09 0.01 0.0 8.82 8.82
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.9 0.0 0.4 0.3 0.0 4.3 4.3
Calcium (mg) 6.96 22.77 58.9 1.44 3.614 4.589 7.11 105.383 105.383
Iron (mg) 0.56 0.21 1.84 0.02 0.19 0.3 0.0 3.12 3.12
Magnesium (mg) 13.92 9.9 20.9 0.06 2.21 2.037 2.37 51.397 51.397
Phosphorus (mg) 218.08 28.71 36.1 0.0 3.939 1.817 0.0 288.646 288.646
Potassium (mg) 241.28 144.54 357.2 0.48 24.908 13.22 0.0 781.628 781.628
Sodium (mg) 966.28 3.96 271.7 2325.48 13.13 0.462 9.48 3590.492 3590.492
Zinc (mg) 1.36 0.17 0.27 0.01 0.04 0.01 0.02 1.87 1.87
Copper (mg) 0.081 0.04 0.133 0.002 0.006 0.012 0.024 0.297 0.297
Manganese (mg) 0.023 0.129 0.152 0.006 0.028 0.059 0.0 0.397 0.397
Selenium (mcg) 23.4 0.5 0.2 0.0 0.1 0.0 0.0 24.2 24.2
Vitamin A, IU (IU) 42.92 1.98 222.3 0.0 385.45 3.14 0.0 655.79 655.79
Retinol (mcg) 12.76 0.0 0.0 0.0 0.0 0.0 0.0 12.76 12.76
Vitamin A, RAE (mcg_RAE) 12.76 0.0 11.4 0.0 19.279 0.158 0.0 43.597 43.597
Beta Carotene (mcg) 0.0 0.99 133.0 0.0 195.0 1.638 0.0 330.628 330.628
Vitamin E (mg) 0.31 0.02 1.29 0.0 0.38 0.01 0.0 2.01 2.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.273 0.063 0.0 5257.636 5257.636
Lutein + zeaxanthin (mcg) 0.0 3.96 163.4 0.0 4.03 2.153 0.0 173.543 173.543
Tocopherol, beta (mg) 0.02 0.0 0.02 н/д 0.01 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.09 0.0 0.1 н/д 0.04 0.05 н/д 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 17.7 0.0 0.8 0.2 0.0 26.0 26.0
Thiamin (mg) 0.325 0.05 0.095 0.0 0.005 0.001 0.0 0.475 0.475
Riboflavin (mg) 0.128 0.03 0.114 0.0 0.01 0.003 0.0 0.284 0.284
Niacin (mg) 4.443 0.119 1.349 0.0 0.103 0.012 0.0 6.025 6.025
Pantothenic acid (mg) 0.603 0.119 0.228 0.0 н/д н/д 0.0 0.95 0.95
Vitamin B-6 (mg) 0.244 0.119 0.209 0.0 0.048 0.004 0.0 0.623 0.623
Folate (mcg) 2.32 18.81 15.2 0.0 1.3 0.105 0.0 37.735 37.735
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Choline (mg) 54.1 6.0 13.3 0.0 0.9 0.1 0.0 74.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.01 0.019 0.0 н/д н/д н/д 0.145 0.145
Threonine (g) 0.522 0.02 0.076 0.0 н/д н/д н/д 0.618 0.618
Isoleucine (g) 0.626 0.01 0.038 0.0 н/д н/д н/д 0.674 0.674
Leucine (g) 1.044 0.03 0.057 0.0 н/д н/д н/д 1.131 1.131
Lysine (g) 1.114 0.04 0.057 0.0 н/д н/д н/д 1.21 1.21
Methionine (g) 0.302 0.0 0.019 0.0 н/д н/д н/д 0.321 0.321
Cystine (g) 0.151 0.0 0.019 0.0 н/д н/д н/д 0.17 0.17
Phenylalanine (g) 0.534 0.03 0.057 0.0 н/д н/д н/д 0.62 0.62
Tyrosine (g) 0.418 0.01 0.038 0.0 н/д н/д н/д 0.466 0.466
Valine (g) 0.719 0.02 0.038 0.0 н/д н/д н/д 0.777 0.777
Arginine (g) 0.87 0.099 0.038 0.0 н/д н/д н/д 1.007 1.007
Histidine (g) 0.51 0.01 0.038 0.0 н/д н/д н/д 0.558 0.558
Alanine (g) 0.858 0.02 0.057 0.0 н/д н/д н/д 0.935 0.935
Aspartic acid (g) 1.264 0.089 0.304 0.0 н/д н/д н/д 1.658 1.658
Glutamic acid (g) 1.984 0.257 0.912 0.0 н/д н/д н/д 3.153 3.153
Glycine (g) 0.94 0.03 0.038 0.0 н/д н/д н/д 1.007 1.007
Proline (g) 0.742 0.01 0.038 0.0 н/д н/д н/д 0.79 0.79
Serine (g) 0.51 0.02 0.057 0.0 н/д н/д н/д 0.587 0.587
Cholesterol (mg) 78.88 0.0 0.0 0.0 0.0 0.0 0.0 78.88 78.88
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.388 0.04 0.038 0.0 0.038 0.01 0.0 17.515 17.515
Phytosterols (mg) н/д 14.85 н/д 0.0 1.079 0.966 н/д 16.895 16.895
Monounsaturated Fat (g) 23.258 0.01 0.038 0.0 0.046 0.011 0.0 23.363 23.363
Polyunsaturated (g) 5.835 0.02 0.095 0.0 0.097 0.012 0.0 6.058 6.058