Рецепт Spicy Black-Eyed Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bacon 116.0g	onion 99.0g	tomatoes 190.0g	salt 6.0g	chili 2.6g	pepper 1.05g	water 711.0g	Всего в порции	Всего в рецепте
Protein (g)	13.46	1.09	1.48	0.0	0.32	0.11	0.0	16.46	16.46
Total Fat (g)	52.25	0.1	0.25	0.0	0.44	0.03	0.0	53.06	53.06
Carbohydrates (g)	0.77	9.25	7.6	0.0	1.42	0.68	0.0	19.71	19.71
Ash (g)	2.91	0.35	1.54	5.99	0.22	0.05	0.71	11.76	11.76
Calories (kcal)	531.28	39.6	32.3	0.0	8.164	2.678	0.0	614.022	614.022
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	0.02	н/д	0.02	н/д	н/д	1.02	1.02
Glucose (dextrose) (g)	н/д	1.95	2.09	н/д	0.06	н/д	н/д	4.1	4.1
Fructose (g)	н/д	1.28	2.41	н/д	0.11	н/д	н/д	3.8	3.8
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.63	88.22	179.13	0.01	0.2	0.11	710.29	1024.6	1024.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	4.52	0.0	0.19	0.01	0.0	8.91	8.91
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.9	0.0	0.9	0.3	0.0	4.8	4.8
Calcium (mg)	6.96	22.77	58.9	1.44	7.228	4.589	21.33	123.217	123.217
Iron (mg)	0.56	0.21	1.84	0.02	0.37	0.3	0.0	3.3	3.3
Magnesium (mg)	13.92	9.9	20.9	0.06	4.42	2.037	7.11	58.347	58.347
Phosphorus (mg)	218.08	28.71	36.1	0.0	7.878	1.817	0.0	292.585	292.585
Potassium (mg)	241.28	144.54	357.2	0.48	49.816	13.22	0.0	806.536	806.536
Sodium (mg)	966.28	3.96	271.7	2325.48	26.26	0.462	28.44	3622.582	3622.582
Zinc (mg)	1.36	0.17	0.27	0.01	0.07	0.01	0.07	1.95	1.95
Copper (mg)	0.081	0.04	0.133	0.002	0.011	0.012	0.071	0.35	0.35
Manganese (mg)	0.023	0.129	0.152	0.006	0.056	0.059	0.0	0.425	0.425
Selenium (mcg)	23.4	0.5	0.2	0.0	0.2	0.0	0.0	24.3	24.3
Vitamin A, IU (IU)	42.92	1.98	222.3	0.0	770.9	3.14	0.0	1041.24	1041.24
Retinol (mcg)	12.76	0.0	0.0	0.0	0.0	0.0	0.0	12.76	12.76
Vitamin A, RAE (mcg_RAE)	12.76	0.0	11.4	0.0	38.558	0.158	0.0	62.876	62.876
Beta Carotene (mcg)	0.0	0.99	133.0	0.0	390.0	1.638	0.0	525.628	525.628
Vitamin E (mg)	0.31	0.02	1.29	0.0	0.76	0.01	0.0	2.39	2.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	5257.3	0.0	0.546	0.063	0.0	5257.909	5257.909
Lutein + zeaxanthin (mcg)	0.0	3.96	163.4	0.0	8.06	2.153	0.0	177.573	177.573
Tocopherol, beta (mg)	0.02	0.0	0.02	н/д	0.01	0.0	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.09	0.0	0.1	н/д	0.08	0.05	н/д	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.01	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	7.3	17.7	0.0	1.7	0.2	0.0	26.9	26.9
Thiamin (mg)	0.325	0.05	0.095	0.0	0.009	0.001	0.0	0.48	0.48
Riboflavin (mg)	0.128	0.03	0.114	0.0	0.021	0.003	0.0	0.294	0.294
Niacin (mg)	4.443	0.119	1.349	0.0	0.205	0.012	0.0	6.128	6.128
Pantothenic acid (mg)	0.603	0.119	0.228	0.0	н/д	н/д	0.0	0.95	0.95
Vitamin B-6 (mg)	0.244	0.119	0.209	0.0	0.095	0.004	0.0	0.67	0.67
Folate (mcg)	2.32	18.81	15.2	0.0	2.6	0.105	0.0	39.035	39.035
Vitamin B-12 (mcg)	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.8
Choline (mg)	54.1	6.0	13.3	0.0	1.7	0.1	0.0	75.2	75.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.116	0.01	0.019	0.0	н/д	н/д	н/д	0.145	0.145
Threonine (g)	0.522	0.02	0.076	0.0	н/д	н/д	н/д	0.618	0.618
Isoleucine (g)	0.626	0.01	0.038	0.0	н/д	н/д	н/д	0.674	0.674
Leucine (g)	1.044	0.03	0.057	0.0	н/д	н/д	н/д	1.131	1.131
Lysine (g)	1.114	0.04	0.057	0.0	н/д	н/д	н/д	1.21	1.21
Methionine (g)	0.302	0.0	0.019	0.0	н/д	н/д	н/д	0.321	0.321
Cystine (g)	0.151	0.0	0.019	0.0	н/д	н/д	н/д	0.17	0.17
Phenylalanine (g)	0.534	0.03	0.057	0.0	н/д	н/д	н/д	0.62	0.62
Tyrosine (g)	0.418	0.01	0.038	0.0	н/д	н/д	н/д	0.466	0.466
Valine (g)	0.719	0.02	0.038	0.0	н/д	н/д	н/д	0.777	0.777
Arginine (g)	0.87	0.099	0.038	0.0	н/д	н/д	н/д	1.007	1.007
Histidine (g)	0.51	0.01	0.038	0.0	н/д	н/д	н/д	0.558	0.558
Alanine (g)	0.858	0.02	0.057	0.0	н/д	н/д	н/д	0.935	0.935
Aspartic acid (g)	1.264	0.089	0.304	0.0	н/д	н/д	н/д	1.658	1.658
Glutamic acid (g)	1.984	0.257	0.912	0.0	н/д	н/д	н/д	3.153	3.153
Glycine (g)	0.94	0.03	0.038	0.0	н/д	н/д	н/д	1.007	1.007
Proline (g)	0.742	0.01	0.038	0.0	н/д	н/д	н/д	0.79	0.79
Serine (g)	0.51	0.02	0.057	0.0	н/д	н/д	н/д	0.587	0.587
Cholesterol (mg)	78.88	0.0	0.0	0.0	0.0	0.0	0.0	78.88	78.88
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	17.388	0.04	0.038	0.0	0.077	0.01	0.0	17.553	17.553
Phytosterols (mg)	н/д	14.85	н/д	0.0	2.158	0.966	н/д	17.974	17.974
Monounsaturated Fat (g)	23.258	0.01	0.038	0.0	0.093	0.011	0.0	23.409	23.409
Polyunsaturated (g)	5.835	0.02	0.095	0.0	0.194	0.012	0.0	6.155	6.155