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Рецепт Spicy Black Eye Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ( 15oz.) can black eye peas, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kernel corn
169.13g 		cherry tomatoes
135.59g 		cilantro
3.4g 		jalapeno pepper
12.88g 		cumin
2.1g 		ginger
1.86g 		kosher salt
6.0g 		lime juice
7.56g 		bacon
116.0g 		Всего в порции Всего в рецепте
Protein (g) 5.55 1.19 0.07 0.17 0.37 0.03 0.0 0.03 13.46 20.88 20.88
Total Fat (g) 1.32 0.27 0.02 0.08 0.47 0.01 0.0 0.01 52.25 54.42 54.42
Carbohydrates (g) 39.74 5.32 0.12 0.76 0.93 0.33 0.0 0.64 0.77 48.61 48.61
Ash (g) 1.1 0.68 0.05 0.06 0.16 0.01 5.99 0.02 2.91 10.98 10.98
Calories (kcal) 165.743 24.406 0.782 3.864 7.875 1.488 0.0 1.89 531.28 737.328 737.328
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 4.08 0.0 н/д н/д н/д н/д н/д 0.04 н/д 4.11 4.11
Glucose (dextrose) (g) 1.0 1.69 н/д н/д н/д н/д н/д 0.05 н/д 2.74 2.74
Fructose (g) 0.95 1.86 н/д н/д н/д н/д н/д 0.05 н/д 2.85 2.85
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.36 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.36 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.41 128.13 3.14 11.81 0.17 1.47 0.01 6.86 46.63 319.64 319.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.39 3.57 0.03 0.45 0.05 0.03 0.0 0.13 0.0 10.64 10.64
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.7 1.6 0.1 0.4 0.2 0.0 0.0 0.0 0.0 7.1 7.1
Calcium (mg) 6.765 13.559 2.278 1.288 19.551 0.298 1.44 1.058 6.96 53.197 53.197
Iron (mg) 1.15 0.37 0.06 0.09 1.39 0.01 0.02 0.01 0.56 3.65 3.65
Magnesium (mg) 54.12 14.915 0.884 2.447 7.686 0.8 0.06 0.605 13.92 95.437 95.437
Phosphorus (mg) 147.139 32.542 1.632 3.993 10.479 0.632 0.0 1.058 218.08 415.555 415.555
Potassium (mg) 497.228 321.348 17.714 27.692 37.548 7.719 0.48 8.845 241.28 1159.854 1159.854
Sodium (mg) 8.456 6.78 1.564 0.129 3.528 0.242 2325.48 0.151 966.28 3312.61 3312.61
Zinc (mg) 1.18 0.23 0.02 0.03 0.1 0.01 0.01 0.01 1.36 2.94 2.94
Copper (mg) 0.085 0.081 0.008 0.017 0.018 0.004 0.002 0.002 0.081 0.298 0.298
Manganese (mg) 0.271 0.149 0.015 0.032 0.07 0.004 0.006 0.002 0.023 0.571 0.571
Selenium (mcg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23.4 25.0 25.0
Vitamin A, IU (IU) 412.665 1129.465 229.432 102.911 26.67 0.0 0.0 3.78 42.92 1947.843 1947.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.76 12.76 12.76
Vitamin A, RAE (mcg_RAE) 20.295 56.948 11.458 5.152 1.344 0.0 0.0 0.151 12.76 108.108 108.108
Beta Carotene (mcg) 103.166 608.799 133.62 58.604 16.002 0.0 0.0 2.268 0.0 922.459 922.459
Vitamin E (mg) 0.15 0.73 0.09 0.06 0.07 0.0 0.0 0.02 0.31 1.43 1.43
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 1517.051 166.776 29.41 63.37 9.408 0.0 0.0 0.0 0.0 1786.015 1786.015
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.02 0.04 0.04
Tocopherol, gamma (mg) 0.29 0.16 н/д н/д н/д н/д н/д 0.0 0.09 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.2 17.2 0.9 5.7 0.2 0.1 0.0 2.3 0.0 38.5 38.5
Thiamin (mg) 0.169 0.054 0.002 0.018 0.013 0.001 0.0 0.002 0.325 0.585 0.585
Riboflavin (mg) 0.152 0.027 0.005 0.008 0.007 0.001 0.0 0.002 0.128 0.329 0.329
Niacin (mg) 2.841 0.8 0.038 0.144 0.096 0.014 0.0 0.011 4.443 8.387 8.387
Pantothenic acid (mg) 0.49 0.122 0.019 0.03 н/д 0.004 0.0 0.009 0.603 1.277 1.277
Vitamin B-6 (mg) 0.304 0.108 0.005 0.066 0.009 0.003 0.0 0.003 0.244 0.743 0.743
Folate (mcg) 67.65 20.339 2.108 6.054 0.21 0.205 0.0 0.756 2.32 99.641 99.641
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.8
Choline (mg) н/д 9.1 0.4 1.0 0.5 0.5 0.0 0.4 54.1 66.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.014 н/д 0.003 н/д 0.0 0.0 0.0 0.116 0.166 0.166
Threonine (g) 0.22 0.041 н/д 0.006 н/д 0.001 0.0 0.0 0.522 0.79 0.79
Isoleucine (g) 0.22 0.027 н/д 0.005 н/д 0.001 0.0 0.0 0.626 0.879 0.879
Leucine (g) 0.592 0.041 н/д 0.009 н/д 0.001 0.0 0.002 1.044 1.688 1.688
Lysine (g) 0.237 0.041 н/д 0.008 н/д 0.001 0.0 0.002 1.114 1.401 1.401
Methionine (g) 0.118 0.014 н/д 0.003 н/д 0.0 0.0 0.0 0.302 0.436 0.436
Cystine (g) 0.051 0.014 н/д 0.004 н/д 0.0 0.0 0.0 0.151 0.219 0.219
Phenylalanine (g) 0.254 0.095 н/д 0.005 н/д 0.001 0.0 0.001 0.534 0.889 0.889
Tyrosine (g) 0.22 0.014 н/д 0.004 н/д 0.0 0.0 0.0 0.418 0.655 0.655
Valine (g) 0.321 0.027 н/д 0.008 н/д 0.001 0.0 0.001 0.719 1.077 1.077
Arginine (g) 0.22 0.027 н/д 0.008 н/д 0.001 0.0 0.002 0.87 1.127 1.127
Histidine (g) 0.152 0.014 н/д 0.004 н/д 0.001 0.0 0.0 0.51 0.681 0.681
Alanine (g) 0.507 0.041 н/д 0.008 н/д 0.001 0.0 0.002 0.858 1.416 1.416
Aspartic acid (g) 0.423 0.19 н/д 0.024 н/д 0.004 0.0 0.008 1.264 1.914 1.914
Glutamic acid (g) 1.099 0.583 н/д 0.023 н/д 0.003 0.0 0.005 1.984 3.697 3.697
Glycine (g) 0.22 0.027 н/д 0.006 н/д 0.001 0.0 0.001 0.94 1.195 1.195
Proline (g) 0.507 0.027 н/д 0.008 н/д 0.001 0.0 0.002 0.742 1.288 1.288
Serine (g) 0.271 0.041 н/д 0.006 н/д 0.001 0.0 0.003 0.51 0.832 0.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.88 78.88 78.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.203 0.041 0.0 0.008 0.032 0.004 0.0 0.001 17.388 17.677 17.677
Phytosterols (mg) н/д 9.491 0.17 н/д 1.428 0.279 0.0 н/д н/д 11.368 11.368
Monounsaturated Fat (g) 0.389 0.041 0.01 0.004 0.295 0.003 0.0 0.001 23.258 23.999 23.999
Polyunsaturated (g) 0.626 0.108 0.001 0.041 0.069 0.003 0.0 0.002 5.835 6.685 6.685