Рецепт Spicy Black Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Rinsed and liquid removed
    Canned, stewed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion --
24.75g 		garlic --
2.61g 		olive oil
6.75g 		beans
106.31g 		tomatoes
93.52g 		pepper --
0.16g 		rice
79.0g 		onion --
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.17 0.0 22.96 0.82 0.0 2.13 0.1 26.45 105.8
Total Fat (g) 0.02 0.01 6.75 1.51 0.19 0.0 0.22 0.01 8.72 34.88
Carbohydrates (g) 2.31 0.86 0.0 66.3 3.67 0.01 22.25 0.84 96.24 384.96
Ash (g) 0.09 0.04 0.0 3.83 0.47 0.0 0.32 0.03 4.78 19.12
Calories (kcal) 9.9 3.889 59.67 362.526 16.834 0.05 102.7 3.6 559.168 2236.672
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д 0.0 0.0 н/д 0.09 0.33 1.32
Glucose (dextrose) (g) 0.49 н/д н/д н/д 1.17 0.0 н/д 0.18 1.84 7.36
Fructose (g) 0.32 н/д н/д н/д 1.28 0.0 н/д 0.12 1.72 6.88
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 1.53 0.0 11.72 88.38 0.15 54.07 8.02 185.91 743.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.03 0.0 2.25 2.46 0.01 0.04 0.38 6.22 24.88
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 16.2 1.1 0.0 0.3 0.2 18.2 72.8
Calcium (mg) 5.693 4.724 0.068 130.764 9.352 0.011 7.9 2.07 160.582 642.328
Iron (mg) 0.05 0.04 0.04 5.34 0.25 0.0 0.95 0.02 6.69 26.76
Magnesium (mg) 2.475 0.653 0.0 181.794 10.287 0.019 9.48 0.9 205.608 822.432
Phosphorus (mg) 7.178 3.993 0.0 374.22 22.445 0.042 33.97 2.61 444.457 1777.828
Potassium (mg) 36.135 10.466 0.068 1576.614 221.644 0.337 27.65 13.14 1886.054 7544.216
Sodium (mg) 0.99 0.444 0.135 5.316 4.676 0.006 0.79 0.36 12.717 50.868
Zinc (mg) 0.04 0.03 0.0 3.88 0.16 0.0 0.39 0.02 4.51 18.04
Copper (mg) 0.01 0.008 0.0 0.893 0.056 0.0 0.055 0.004 1.026 4.104
Manganese (mg) 0.032 0.044 0.0 1.127 0.103 0.0 0.371 0.012 1.689 6.756
Selenium (mcg) 0.1 0.4 0.0 3.4 0.0 0.0 5.9 0.0 9.9 39.6
Vitamin A, IU (IU) 0.495 0.235 0.0 0.0 779.027 5.006 0.0 0.18 784.944 3139.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 39.279 0.251 0.0 0.0 39.53 158.12
Beta Carotene (mcg) 0.248 0.131 0.0 0.0 419.908 2.597 0.0 0.09 422.973 1691.892
Vitamin E (mg) 0.0 0.0 0.97 0.22 0.51 0.0 0.03 0.0 1.74 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2406.288 0.0 0.0 0.0 2406.288 9625.152
Lutein + zeaxanthin (mcg) 0.99 0.418 0.0 0.0 115.03 0.082 0.0 0.36 116.88 467.52
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д 0.11 0.0 н/д 0.0 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.8 0.0 0.0 11.9 0.2 0.0 0.7 15.4 61.6
Thiamin (mg) 0.012 0.005 0.0 0.957 0.037 0.0 0.126 0.005 1.143 4.572
Riboflavin (mg) 0.007 0.003 0.0 0.202 0.019 0.0 0.008 0.003 0.242 0.968
Niacin (mg) 0.03 0.018 0.0 2.084 0.552 0.002 1.169 0.011 3.865 15.46
Pantothenic acid (mg) 0.03 0.016 0.0 0.957 0.084 0.001 0.308 0.011 1.406 5.624
Vitamin B-6 (mg) 0.03 0.032 0.0 0.308 0.075 0.0 0.071 0.011 0.528 2.112
Folate (mcg) 4.703 0.078 0.0 472.028 14.028 0.074 45.82 1.71 538.44 2153.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.6 0.0 70.6 6.3 0.0 1.7 0.5 81.2 324.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 43.45 173.8
Tryptophan (g) 0.002 0.002 0.0 0.276 0.009 0.0 0.024 0.001 0.315 1.26
Threonine (g) 0.005 0.004 0.0 0.967 0.028 0.0 0.079 0.002 1.085 4.34
Isoleucine (g) 0.002 0.006 0.0 1.01 0.019 0.0 0.095 0.001 1.133 4.532
Leucine (g) 0.007 0.008 0.0 1.839 0.028 0.0 0.174 0.003 2.059 8.236
Lysine (g) 0.01 0.007 0.0 1.573 0.028 0.0 0.079 0.004 1.701 6.804
Methionine (g) 0.0 0.002 0.0 0.351 0.009 0.0 0.047 0.0 0.41 1.64
Cystine (g) 0.0 0.002 0.0 0.255 0.009 0.0 0.047 0.0 0.314 1.256
Phenylalanine (g) 0.007 0.005 0.0 1.244 0.065 0.0 0.111 0.003 1.435 5.74
Tyrosine (g) 0.002 0.002 0.0 0.649 0.009 0.0 0.071 0.001 0.734 2.936
Valine (g) 0.005 0.008 0.0 1.201 0.019 0.0 0.126 0.002 1.361 5.444
Arginine (g) 0.025 0.016 0.0 1.425 0.019 0.0 0.174 0.009 1.667 6.668
Histidine (g) 0.002 0.003 0.0 0.638 0.009 0.0 0.047 0.001 0.701 2.804
Alanine (g) 0.005 0.003 0.0 0.967 0.028 0.0 0.126 0.002 1.132 4.528
Aspartic acid (g) 0.022 0.013 0.0 2.775 0.131 0.0 0.198 0.008 3.147 12.588
Glutamic acid (g) 0.064 0.021 0.0 3.498 0.402 0.0 0.411 0.023 4.42 17.68
Glycine (g) 0.007 0.005 0.0 0.893 0.019 0.0 0.095 0.003 1.022 4.088
Proline (g) 0.002 0.003 0.0 0.978 0.019 0.0 0.103 0.001 1.105 4.42
Serine (g) 0.005 0.005 0.0 1.254 0.028 0.0 0.111 0.002 1.405 5.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.932 0.393 0.028 0.0 0.063 0.004 1.433 5.732
Phytosterols (mg) 3.713 н/д 14.918 н/д 6.546 н/д н/д 1.35 26.526 106.104
Monounsaturated Fat (g) 0.002 0.0 4.925 0.128 0.028 0.0 0.071 0.001 5.155 20.62
Polyunsaturated (g) 0.005 0.007 0.71 0.649 0.075 0.0 0.063 0.002 1.51 6.04