Рецепт Spicy Black Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion -- 24.75g	garlic -- 2.61g	olive oil 6.75g	beans 106.31g	tomatoes 93.52g	pepper -- 0.16g	rice 79.0g	onion -- 9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.17	0.0	22.96	0.82	0.0	2.13	0.1	26.45	105.8
Total Fat (g)	0.02	0.01	6.75	1.51	0.19	0.0	0.22	0.01	8.72	34.88
Carbohydrates (g)	2.31	0.86	0.0	66.3	3.67	0.01	22.25	0.84	96.24	384.96
Ash (g)	0.09	0.04	0.0	3.83	0.47	0.0	0.32	0.03	4.78	19.12
Calories (kcal)	9.9	3.889	59.67	362.526	16.834	0.05	102.7	3.6	559.168	2236.672
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.25	н/д	н/д	н/д	0.0	0.0	н/д	0.09	0.33	1.32
Glucose (dextrose) (g)	0.49	н/д	н/д	н/д	1.17	0.0	н/д	0.18	1.84	7.36
Fructose (g)	0.32	н/д	н/д	н/д	1.28	0.0	н/д	0.12	1.72	6.88
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	1.53	0.0	11.72	88.38	0.15	54.07	8.02	185.91	743.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.03	0.0	2.25	2.46	0.01	0.04	0.38	6.22	24.88
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.0	16.2	1.1	0.0	0.3	0.2	18.2	72.8
Calcium (mg)	5.693	4.724	0.068	130.764	9.352	0.011	7.9	2.07	160.582	642.328
Iron (mg)	0.05	0.04	0.04	5.34	0.25	0.0	0.95	0.02	6.69	26.76
Magnesium (mg)	2.475	0.653	0.0	181.794	10.287	0.019	9.48	0.9	205.608	822.432
Phosphorus (mg)	7.178	3.993	0.0	374.22	22.445	0.042	33.97	2.61	444.457	1777.828
Potassium (mg)	36.135	10.466	0.068	1576.614	221.644	0.337	27.65	13.14	1886.054	7544.216
Sodium (mg)	0.99	0.444	0.135	5.316	4.676	0.006	0.79	0.36	12.717	50.868
Zinc (mg)	0.04	0.03	0.0	3.88	0.16	0.0	0.39	0.02	4.51	18.04
Copper (mg)	0.01	0.008	0.0	0.893	0.056	0.0	0.055	0.004	1.026	4.104
Manganese (mg)	0.032	0.044	0.0	1.127	0.103	0.0	0.371	0.012	1.689	6.756
Selenium (mcg)	0.1	0.4	0.0	3.4	0.0	0.0	5.9	0.0	9.9	39.6
Vitamin A, IU (IU)	0.495	0.235	0.0	0.0	779.027	5.006	0.0	0.18	784.944	3139.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	39.279	0.251	0.0	0.0	39.53	158.12
Beta Carotene (mcg)	0.248	0.131	0.0	0.0	419.908	2.597	0.0	0.09	422.973	1691.892
Vitamin E (mg)	0.0	0.0	0.97	0.22	0.51	0.0	0.03	0.0	1.74	6.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2406.288	0.0	0.0	0.0	2406.288	9625.152
Lutein + zeaxanthin (mcg)	0.99	0.418	0.0	0.0	115.03	0.082	0.0	0.36	116.88	467.52
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.01	0.0	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.06	н/д	0.11	0.0	н/д	0.0	0.17	0.68
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.8	0.0	0.0	11.9	0.2	0.0	0.7	15.4	61.6
Thiamin (mg)	0.012	0.005	0.0	0.957	0.037	0.0	0.126	0.005	1.143	4.572
Riboflavin (mg)	0.007	0.003	0.0	0.202	0.019	0.0	0.008	0.003	0.242	0.968
Niacin (mg)	0.03	0.018	0.0	2.084	0.552	0.002	1.169	0.011	3.865	15.46
Pantothenic acid (mg)	0.03	0.016	0.0	0.957	0.084	0.001	0.308	0.011	1.406	5.624
Vitamin B-6 (mg)	0.03	0.032	0.0	0.308	0.075	0.0	0.071	0.011	0.528	2.112
Folate (mcg)	4.703	0.078	0.0	472.028	14.028	0.074	45.82	1.71	538.44	2153.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	0.6	0.0	70.6	6.3	0.0	1.7	0.5	81.2	324.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	43.45	0.0	43.45	173.8
Tryptophan (g)	0.002	0.002	0.0	0.276	0.009	0.0	0.024	0.001	0.315	1.26
Threonine (g)	0.005	0.004	0.0	0.967	0.028	0.0	0.079	0.002	1.085	4.34
Isoleucine (g)	0.002	0.006	0.0	1.01	0.019	0.0	0.095	0.001	1.133	4.532
Leucine (g)	0.007	0.008	0.0	1.839	0.028	0.0	0.174	0.003	2.059	8.236
Lysine (g)	0.01	0.007	0.0	1.573	0.028	0.0	0.079	0.004	1.701	6.804
Methionine (g)	0.0	0.002	0.0	0.351	0.009	0.0	0.047	0.0	0.41	1.64
Cystine (g)	0.0	0.002	0.0	0.255	0.009	0.0	0.047	0.0	0.314	1.256
Phenylalanine (g)	0.007	0.005	0.0	1.244	0.065	0.0	0.111	0.003	1.435	5.74
Tyrosine (g)	0.002	0.002	0.0	0.649	0.009	0.0	0.071	0.001	0.734	2.936
Valine (g)	0.005	0.008	0.0	1.201	0.019	0.0	0.126	0.002	1.361	5.444
Arginine (g)	0.025	0.016	0.0	1.425	0.019	0.0	0.174	0.009	1.667	6.668
Histidine (g)	0.002	0.003	0.0	0.638	0.009	0.0	0.047	0.001	0.701	2.804
Alanine (g)	0.005	0.003	0.0	0.967	0.028	0.0	0.126	0.002	1.132	4.528
Aspartic acid (g)	0.022	0.013	0.0	2.775	0.131	0.0	0.198	0.008	3.147	12.588
Glutamic acid (g)	0.064	0.021	0.0	3.498	0.402	0.0	0.411	0.023	4.42	17.68
Glycine (g)	0.007	0.005	0.0	0.893	0.019	0.0	0.095	0.003	1.022	4.088
Proline (g)	0.002	0.003	0.0	0.978	0.019	0.0	0.103	0.001	1.105	4.42
Serine (g)	0.005	0.005	0.0	1.254	0.028	0.0	0.111	0.002	1.405	5.62
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.002	0.932	0.393	0.028	0.0	0.063	0.004	1.433	5.732
Phytosterols (mg)	3.713	н/д	14.918	н/д	6.546	н/д	н/д	1.35	26.526	106.104
Monounsaturated Fat (g)	0.002	0.0	4.925	0.128	0.028	0.0	0.071	0.001	5.155	20.62
Polyunsaturated (g)	0.005	0.007	0.71	0.649	0.075	0.0	0.063	0.002	1.51	6.04