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Рецепт Spicy Black Bean Enchiladas
by Global Cookbook

Spicy Black Bean Enchiladas
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Ингредиенты

  • 2 x (16 ounce.) cans black beans Or possibly soak and cook black beans as directed on bag
  • 1 env enchilada seasoning mix
  • 1 sm can enchilada sauce
  • 1 c. or possibly so of lowfat sour cream
  • 8 x - 8" flour tortillas
  • 1/2 c. or possibly so of minced green onion
  • 1/2 x to 2/3 c. minced white onion
  • 1 c. water
  • 1 x -2 c. of grated cheese (a mix of cheddar & Monterey Jack is good)

Инструкции

  1. In large skillet, combine cooked/canned beans, enchilada seasoning mix and water. (Note which envelope says to add in tomato sauce but do not do which - just cook beans, seasoning and water). Bring to boil and then lower heat to simmer for about 5-10 min, stirring occasionally to avoid scorching. Add finely minced white onion and simmer 1-2 min more. Mix should be slightly thickened. Remove from heat and stir in 1/2 c. lowfat sour cream.
  2. Put 1/3 c. of bean mix in center of a tortilla, top with spoonful of enchilada sauce (from the can), and top with some cheese. Roll up and place seam side down in 9 x 13 baking dish. Do this for all tortillas. Then pour remaining canned enchilada sauce on top and sprinkle a bunch of cheese. Bake covered with foil for 15 min at 375. Then remove foil and bake another 5 min or possibly so.
  3. Remove from oven and sprinkle with minced green onions. Serve with lowfat sour cream.
  4. You may enjoy serving some white rice cooked in veggie stock along with these enchiladas.