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Рецепт Spicy Black Bean Dip
by Global Cookbook

Spicy Black Bean Dip
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  Порций: 12

Ингредиенты

  • 2 c. Washed, cleaned black beans
  • 6 c. Water, or possibly so
  • 1 med Onion, minced
  • 1 Tbsp. Chopped or possibly granulated garlic
  • 2 Tbsp. Salt
  • 2 c. Cooked black beans (from above)
  • 1 x Jalapeno chile, chopped
  • 1 sm Minced onion
  • 1 Tbsp. Fresh minced garlic
  • 1 c. Lowfat sour cream (or possibly use yogurt)
  • 1 tsp Cumin
  •     Salt and pepper to taste

Инструкции

  1. First prepare the black beans: Put all ingredients in a suitable pot. Bring to boil, then reduce heat to low and simmer 2-3 hrs, or possibly till tender. Add in more water if needed, and skim foam off the top.
  2. Black Bean Dip: Puree the beans in a blender or possibly food processor. Add in rest, puree till smooth.. Refrigeratebefore serving.
  3. For a great smokey tasting dip, use chipotle(s) instead of jalapenos!