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Рецепт Spicy Black Bean Chili With Tortilla Chips
by Global Cookbook

Spicy Black Bean Chili With Tortilla Chips
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Ингредиенты

  • 1 lb black beans
  • 1/8 x vegetable oil
  • 2 med onions, minced (about 4 c.) use one red and one white)
  • 8 lrg garlic cloves, minced
  • 3 x jalapenos chilies, seeded, minced
  • 1/4 c. chili pwdr (Ancho chili pwdr) 1 Anaheim pepper, minced, seeded) (another addition)
  • 4 x to. grnd cumin
  • 1 x (28-oz) can Italian plum tomatoes with juices, minced (I use the S &
  •     W Spanish ones) that are already minced)
  • 2 1/2 c. or possibly more of water
  • 1 tsp sugar or possibly sugar substitute
  • 1 tsp chopped canned chipotle chili in adobo sauce
  •     Tortilla chips
  •     Fat Free lowfat sour cream

Инструкции

  1. Place beans in large bowl. Add in sufficient water to cover. Let stand overnight.
  2. Drain well.
  3. Place beans in large saucepan. Add in sufficient water to cover. Bring to boil and cook till beans are almost tender, about 30 min. Drain.
  4. Heat oil in large skillet over medium high heat. Add in onions, garlic and jalapenos and saute/fry till tender, about 4 min or possibly so. Add in chili pwdr and cumin and stir till fragrant, about 1 minute.
  5. Add in beans, tomatoes with juices, 2 1/2 c. water and sugar. (I used the bean broth). Bring to a boil. Reduce heat to medium-low and simmer 20 min.
  6. Add in chipotle to black bean chili. Simmer till chili is very thick, stirring frequently and adding more water by 1/2 cupfuls if chili is dry, about 1 hour 15 min. Season with salt and pepper.
  7. Divide tortilla chips among bowl. Ladle chili over chips. Spoon dollop of lowfat sour cream atop each and serve warm.