Рецепт Spicy Black Bean Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 36.0g	southwestern-style 118.13g	tomatoes 47.5g	cheddar 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.4	4.69	0.37	7.06	12.52	50.08
Total Fat (g)	0.04	0.93	0.06	9.4	10.43	41.72
Carbohydrates (g)	3.36	19.69	1.9	0.36	25.32	101.28
Ash (g)	0.13	3.04	0.38	1.11	4.66	18.64
Calories (kcal)	14.4	102.769	8.075	114.251	239.494	957.976
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.36	н/д	0.0	0.07	0.43	1.72
Glucose (dextrose) (g)	0.71	н/д	0.52	н/д	1.23	4.92
Fructose (g)	0.46	н/д	0.6	н/д	1.07	4.28
Lactose (g)	0.0	н/д	0.0	0.07	0.07	0.28
Maltose (g)	0.0	н/д	0.0	0.04	0.04	0.16
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	32.08	89.78	44.78	10.42	177.06	708.24
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.53	2.81	1.13	0.15	5.62	22.48
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	3.8	0.5	0.0	4.9	19.6
Calcium (mg)	8.28	37.8	14.725	204.404	265.209	1060.836
Iron (mg)	0.08	1.02	0.46	0.19	1.75	7.0
Magnesium (mg)	3.6	н/д	5.225	7.938	16.763	67.052
Phosphorus (mg)	10.44	н/д	9.025	145.152	164.617	658.468
Potassium (mg)	52.56	н/д	89.3	27.783	169.643	678.572
Sodium (mg)	1.44	778.444	67.925	176.054	1023.862	4095.448
Zinc (mg)	0.06	н/д	0.07	0.88	1.01	4.04
Copper (mg)	0.014	н/д	0.033	0.009	0.056	0.224
Manganese (mg)	0.047	н/д	0.038	0.003	0.088	0.352
Selenium (mcg)	0.2	н/д	0.0	3.9	4.2	16.8
Vitamin A, IU (IU)	0.72	468.956	55.575	284.067	809.318	3237.272
Retinol (mcg)	0.0	н/д	0.0	73.143	73.143	292.572
Vitamin A, RAE (mcg_RAE)	0.0	н/д	2.85	75.128	77.978	311.912
Beta Carotene (mcg)	0.36	н/д	33.25	24.098	57.708	230.832
Vitamin E (mg)	0.01	н/д	0.32	0.08	0.41	1.64
Vitamin D (IU)	н/д	н/д	н/д	3.402	3.402	13.608
Lycopene (mcg)	0.0	н/д	1314.325	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	1.44	н/д	40.85	0.0	42.29	169.16
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.02	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.7	1.2	4.4	0.0	8.3	33.2
Thiamin (mg)	0.018	н/д	0.024	0.009	0.05	0.2
Riboflavin (mg)	0.011	н/д	0.029	0.108	0.147	0.588
Niacin (mg)	0.043	н/д	0.337	0.023	0.403	1.612
Pantothenic acid (mg)	0.043	н/д	0.057	0.116	0.216	0.864
Vitamin B-6 (mg)	0.043	н/д	0.052	0.02	0.115	0.46
Folate (mcg)	6.84	н/д	3.8	5.103	15.743	62.972
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.24	0.24	0.96
Choline (mg)	2.2	н/д	3.3	4.7	10.2	40.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	н/д	0.005	0.091	0.099	0.396
Threonine (g)	0.007	н/д	0.019	0.252	0.279	1.116
Isoleucine (g)	0.004	н/д	0.01	0.439	0.453	1.812
Leucine (g)	0.011	н/д	0.014	0.678	0.703	2.812
Lysine (g)	0.014	н/д	0.014	0.587	0.615	2.46
Methionine (g)	0.0	н/д	0.005	0.184	0.189	0.756
Cystine (g)	0.0	н/д	0.005	0.037	0.042	0.168
Phenylalanine (g)	0.011	н/д	0.014	0.371	0.396	1.584
Tyrosine (g)	0.004	н/д	0.01	0.34	0.353	1.412
Valine (g)	0.007	н/д	0.01	0.471	0.487	1.948
Arginine (g)	0.036	н/д	0.01	0.266	0.312	1.248
Histidine (g)	0.004	н/д	0.01	0.247	0.26	1.04
Alanine (g)	0.007	н/д	0.014	0.198	0.22	0.88
Aspartic acid (g)	0.032	н/д	0.076	0.454	0.562	2.248
Glutamic acid (g)	0.094	н/д	0.228	1.727	2.048	8.192
Glycine (g)	0.011	н/д	0.01	0.122	0.142	0.568
Proline (g)	0.004	н/д	0.01	0.797	0.81	3.24
Serine (g)	0.007	н/д	0.014	0.414	0.435	1.74
Cholesterol (mg)	0.0	4.725	0.0	29.768	34.493	137.972
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.473	0.01	5.979	6.475	25.9
Phytosterols (mg)	5.4	н/д	н/д	н/д	5.4	21.6
Monounsaturated Fat (g)	0.004	0.0	0.01	2.662	2.675	10.7
Polyunsaturated (g)	0.007	0.0	0.024	0.266	0.297	1.188