Рецепт Spicy Black Bean Burgers
I never realized I was such a spicy girl until Grumpy told me I make everything spicy. I guess he is really right. Well I have known for a while know that I'm spicy ;o) lol. In any case, that is what became of these black bean burgers and this is what has become my favorite version of all that I have tried, and I have tried several. This version I adapted from one a friend gave me that I have posted about way back in the beginning of my blogging days.
I hope you will enjoy! Spicy Black Bean Burgers can also be found on allrecipes.com as I have submitted this as a personal recipe. If you belong to the site, you can add this recipe to your recipe box there too!
Spicy Black Bean Burgers
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dry oregano
- 1 jalapeno, seeded and minced
- 1 Tablespoon olive oil, using more if needed as frying
- 1/2 medium red pepper, diced
- 1 ear corn (uncooked), kernels removed from ear
- 1 (15 oz) can Bush Black Beans, drained, rinsed, and mashed
- 1/2 cup plain bread crumbs
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 4 teaspoon chili powder
- 1 Tablespoons minced cilantro
- 1/2 cup flour
Saute the onion, garlic, oregano and jalapeno in the oil until the onions are translucent. Add the red bell pepper and corn. Saute another 2 minutes until tender.
Mix the vegetable mixture into the mashed beans. Add the bread crumbs, cumin, salt, chili powder and cilantro. Divide up into 4 patties (each patty a little more than 1/2 cup mixture), coat each side in the flour. Cook on a lightly greased saute pan over medium heat until done. Serve as a sandwich or just as a patty (like I do!)