Рецепт Spicy Black Bean Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 oz) can Bush Black Beans, drained, rinsed, and mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		garlic
5.22g 		oregano
1.0g 		jalapeno
12.88g 		olive oil
13.5g 		pepper
48.79g 		corn
32.4g 		bread crumbs
54.0g 		cumin
1.05g 		salt
3.0g 		chili
10.4g 		cilantro
0.85g 		flour
62.5g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.33 0.11 0.17 0.0 0.48 1.04 7.21 0.19 0.0 1.28 0.02 6.46 17.98 17.98
Total Fat (g) 0.06 0.03 0.1 0.08 13.5 0.15 0.38 2.86 0.23 0.0 1.74 0.0 0.61 19.76 19.76
Carbohydrates (g) 5.88 1.73 0.64 0.76 0.0 2.94 6.16 38.87 0.46 0.0 5.68 0.03 47.69 110.86 110.86
Ash (g) 0.22 0.08 0.07 0.06 0.0 0.23 0.2 1.55 0.08 2.99 0.89 0.01 0.29 6.67 6.67
Calories (kcal) 25.2 7.778 3.06 3.864 119.34 15.125 27.864 213.3 3.938 0.0 32.656 0.196 227.5 679.82 679.82
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 32.22 н/д н/д н/д н/д н/д 32.22 32.22
Sucrose (g) 0.62 н/д 0.01 н/д н/д 0.0 0.67 0.0 н/д н/д 0.08 н/д н/д 1.38 1.38
Glucose (dextrose) (g) 1.24 н/д 0.02 н/д н/д 0.95 0.16 0.98 н/д н/д 0.22 н/д н/д 3.57 3.57
Fructose (g) 0.81 н/д 0.01 н/д н/д 1.1 0.16 1.33 н/д н/д 0.45 н/д н/д 3.86 3.86
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.06 1.04 н/д н/д 0.0 н/д н/д 1.1 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 3.06 0.07 11.81 0.0 44.99 24.61 3.52 0.08 0.01 0.81 0.78 7.45 153.33 153.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.05 0.04 0.45 0.0 2.05 1.04 3.35 0.02 0.0 0.75 0.01 0.17 10.6 10.6
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.4 0.4 0.0 1.0 0.9 2.4 0.1 0.0 3.6 0.0 1.7 11.7 11.7
Calcium (mg) 14.49 9.448 15.76 1.288 0.135 3.415 0.648 98.82 9.776 0.72 28.912 0.57 9.375 193.356 193.356
Iron (mg) 0.13 0.09 0.44 0.09 0.08 0.21 0.17 2.61 0.7 0.01 1.48 0.02 2.9 8.92 8.92
Magnesium (mg) 6.3 1.305 2.7 2.447 0.0 5.855 11.988 23.22 3.843 0.03 17.68 0.221 13.75 89.339 89.339
Phosphorus (mg) 18.27 7.987 2.0 3.993 0.0 12.685 28.836 89.1 5.24 0.0 31.512 0.408 67.5 267.53 267.53
Potassium (mg) 91.98 20.932 16.69 27.692 0.135 102.947 87.48 105.84 18.774 0.24 199.264 4.429 66.875 743.278 743.278
Sodium (mg) 2.52 0.887 0.15 0.129 0.27 1.952 4.86 395.28 1.764 1162.74 105.04 0.391 1.25 1677.233 1677.233
Zinc (mg) 0.11 0.06 0.04 0.03 0.0 0.12 0.15 0.78 0.05 0.0 0.28 0.0 0.44 2.07 2.07
Copper (mg) 0.025 0.016 0.009 0.017 0.0 0.01 0.016 0.14 0.009 0.001 0.045 0.002 0.088 0.378 0.378
Manganese (mg) 0.082 0.087 0.047 0.032 0.0 0.054 0.052 0.497 0.035 0.003 0.226 0.004 0.425 1.543 1.543
Selenium (mcg) 0.3 0.7 0.1 0.0 0.0 0.0 0.2 13.6 0.1 0.0 0.6 0.0 21.2 36.9 36.9
Vitamin A, IU (IU) 1.26 0.47 69.03 102.911 0.0 1527.615 60.588 0.0 13.335 0.0 3083.6 57.358 0.0 4916.167 4916.167
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.45 5.152 0.0 76.6 2.916 0.0 0.672 0.0 154.232 2.865 0.0 245.887 245.887
Beta Carotene (mcg) 0.63 0.261 41.12 58.604 0.0 792.35 15.228 0.0 8.001 0.0 1560.0 33.405 0.0 2509.599 2509.599
Vitamin E (mg) 0.01 0.0 0.19 0.06 1.94 0.77 0.02 0.04 0.03 0.0 3.02 0.02 0.04 6.15 6.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.184 0.0 0.0 2.184 2.184
Lutein + zeaxanthin (mcg) 2.52 0.835 8.62 63.37 0.0 24.883 208.656 0.0 4.704 0.0 32.24 7.353 11.25 364.43 364.43
Tocopherol, beta (mg) 0.0 н/д 0.11 н/д 0.01 0.02 0.0 0.02 н/д н/д 0.04 н/д 0.04 0.26 0.26
Tocopherol, gamma (mg) 0.0 н/д 0.2 н/д 0.11 0.07 0.05 0.41 н/д н/д 0.32 н/д 0.24 1.4 1.4
Tocopherol, delta (mg) 0.0 н/д 0.04 н/д 0.0 0.0 0.0 0.1 н/д н/д 0.03 н/д 0.01 0.19 0.19
Vitamin C (mg) 4.7 1.6 0.5 5.7 0.0 62.3 2.2 0.0 0.1 0.0 6.7 0.2 0.0 84.0 84.0
Thiamin (mg) 0.031 0.01 0.003 0.018 0.0 0.024 0.065 0.524 0.007 0.0 0.036 0.001 0.494 1.214 1.214
Riboflavin (mg) 0.019 0.006 0.003 0.008 0.0 0.044 0.019 0.216 0.003 0.0 0.082 0.001 0.306 0.708 0.708
Niacin (mg) 0.076 0.037 0.062 0.144 0.0 0.478 0.551 3.58 0.048 0.0 0.821 0.009 3.688 9.493 9.493
Pantothenic acid (mg) 0.076 0.031 н/д 0.03 0.0 0.156 0.246 0.297 н/д 0.0 н/д 0.005 0.275 1.116 1.116
Vitamin B-6 (mg) 0.076 0.065 0.012 0.066 0.0 0.141 0.019 0.065 0.005 0.0 0.382 0.001 0.025 0.856 0.856
Folate (mcg) 11.97 0.157 2.74 6.054 0.0 22.443 14.904 57.78 0.105 0.0 10.4 0.527 114.375 241.455 241.455
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 3.8 1.2 0.3 1.0 0.0 2.7 7.5 7.9 0.3 0.0 6.9 0.1 6.5 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 96.25 140.53 140.53
Tryptophan (g) 0.006 0.004 н/д 0.003 0.0 0.005 0.006 0.086 н/д 0.0 н/д н/д 0.081 0.192 0.192
Threonine (g) 0.013 0.008 н/д 0.006 0.0 0.02 0.042 0.232 н/д 0.0 н/д н/д 0.175 0.496 0.496
Isoleucine (g) 0.006 0.011 н/д 0.005 0.0 0.01 0.042 0.292 н/д 0.0 н/д н/д 0.225 0.591 0.591
Leucine (g) 0.019 0.016 н/д 0.009 0.0 0.02 0.113 0.518 н/д 0.0 н/д н/д 0.444 1.139 1.139
Lysine (g) 0.025 0.014 н/д 0.008 0.0 0.02 0.045 0.232 н/д 0.0 н/д н/д 0.144 0.488 0.488
Methionine (g) 0.0 0.004 н/д 0.003 0.0 0.005 0.023 0.124 н/д 0.0 н/д н/д 0.113 0.271 0.271
Cystine (g) 0.0 0.004 н/д 0.004 0.0 0.01 0.01 0.151 н/д 0.0 н/д н/д 0.138 0.316 0.316
Phenylalanine (g) 0.019 0.009 н/д 0.005 0.0 0.024 0.049 0.356 н/д 0.0 н/д н/д 0.325 0.788 0.788
Tyrosine (g) 0.006 0.004 н/д 0.004 0.0 0.005 0.039 0.216 н/д 0.0 н/д н/д 0.194 0.468 0.468
Valine (g) 0.013 0.015 н/д 0.008 0.0 0.015 0.062 0.324 н/д 0.0 н/д н/д 0.263 0.698 0.698
Arginine (g) 0.063 0.033 н/д 0.008 0.0 0.02 0.042 0.297 н/д 0.0 н/д н/д 0.263 0.725 0.725
Histidine (g) 0.006 0.006 н/д 0.004 0.0 0.01 0.029 0.162 н/д 0.0 н/д н/д 0.144 0.361 0.361
Alanine (g) 0.013 0.007 н/д 0.008 0.0 0.015 0.097 0.259 н/д 0.0 н/д н/д 0.206 0.604 0.604
Aspartic acid (g) 0.057 0.026 н/д 0.024 0.0 0.137 0.078 0.416 н/д 0.0 н/д н/д 0.275 1.012 1.012
Glutamic acid (g) 0.164 0.042 н/д 0.023 0.0 0.102 0.207 2.225 н/д 0.0 н/д н/д 2.175 4.939 4.939
Glycine (g) 0.019 0.01 н/д 0.006 0.0 0.015 0.042 0.265 н/д 0.0 н/д н/д 0.231 0.588 0.588
Proline (g) 0.006 0.005 н/д 0.008 0.0 0.01 0.094 0.74 н/д 0.0 н/д н/д 0.75 1.613 1.613
Serine (g) 0.013 0.01 н/д 0.006 0.0 0.024 0.049 0.356 н/д 0.0 н/д н/д 0.325 0.783 0.783
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.027 0.008 1.864 0.015 0.058 0.648 0.016 0.0 0.307 0.0 0.1 3.073 3.073
Phytosterols (mg) 9.45 н/д 2.03 н/д 29.835 н/д н/д 4.32 0.714 0.0 8.632 0.043 н/д 55.023 55.023
Monounsaturated Fat (g) 0.006 0.001 0.007 0.004 9.85 0.0 0.113 0.551 0.147 0.0 0.371 0.002 0.056 11.109 11.109
Polyunsaturated (g) 0.013 0.013 0.052 0.041 1.42 0.034 0.181 1.112 0.034 0.0 0.776 0.0 0.256 3.934 3.934