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Add a photoПорций: 8
Ингредиенты
- 2 c. Cooked black beans
- 2 c. Cooked red lentils
- 1 tsp Dry mustard
- 3 Tbsp. Chopped garlic
- 1 Tbsp. Fresh parsley, chopped
- 1/2 c. Rice vinegar
- Â Â Juice from 1 lemon
- 1 tsp Salt
- 3 Tbsp. Extra virgin olive oil
- 1 tsp Crushed red peppers
- 1 sm Butterhead lettuce, torn
- 2 lrg Red bell peppers, sliced
- 2 lrg Red potatoes, cooked, sliced
- 1/2 c. Grated carrots
Инструкции
- Put legumes in separate bowls. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mix proportionately between legumes. Marinate covered in the fridge for 1 hour.
- Line salad plates with lettuce, top with peppers. Arrange small piles of potatoes, carrots & legumes on each plate. Drizzle marinade over the meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 8 servings | |
| Calories 467 | |
| Calories from Fat 58 | 12% |
| Total Fat 6.55g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 316mg | 13% |
| Potassium 1720mg | 49% |
| Total Carbs 78.09g | 21% |
| Dietary Fiber 24.6g | 82% |
| Sugars 5.3g | 4% |
| Protein 25.24g | 40% |
