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Рецепт Spicy Black And Red Bean Soup
by Global Cookbook

Spicy Black And Red Bean Soup
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Ингредиенты

  •     cooking spray
  • 1 1/2 c. minced onion
  • 1 1/4 c. sliced carrot
  • 2 x garlic cloves chopped
  • 3 c. fat-free reduced-sodium chicken broth
  • 2 tsp sugar
  • 1 x 16-oz package frzn shoepeg white corn
  • 1 x 15-oz can red beans or possibly kidney beans liquid removed
  • 1 x 15-oz can black beans liquid removed

Инструкции

  1. 1 14.5-Oz can mexican-style stewed tomatoes with jalapeno peppers and spicesundrained1 14.5-oz can diced tomatoes1 14.5-oz can minced green chiles
  2. Instructions:Combine all ingredients in slow cooker. Cook on high for one hour, then reduce heat to low and cook for seven hrs.