Рецепт Spicy Beef Kebab + [Giveaway Closed] - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon back pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
88.0g 		olive oil
3.38g 		mint
1.17g 		parsley
1.81g 		less than
0.53g 		garlic
1.31g 		chili
0.33g 		tomatoes paste
4.1g 		bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 16.44 0.0 0.04 0.05 0.0 0.08 0.04 0.18 0.45 17.28 69.12
Total Fat (g) 15.09 3.38 0.01 0.01 0.53 0.01 0.05 0.02 0.18 19.28 77.12
Carbohydrates (g) 0.0 0.0 0.1 0.11 0.0 0.43 0.18 0.77 2.43 4.03 16.12
Ash (g) 0.8 0.0 0.02 0.04 0.0 0.02 0.03 0.11 0.1 1.12 4.48
Calories (kcal) 205.92 29.835 0.514 0.65 4.707 1.944 1.021 3.358 13.331 261.28 1045.12
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 2.01 2.02 8.08
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.24 0.06 0.3 1.2
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.24 0.08 0.34 1.36
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.06 0.08 0.32
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.58 0.0 1.0 1.58 0.0 0.76 0.03 3.01 0.22 61.18 244.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.02 0.0 0.01 0.02 0.5 0.21 0.76 3.04
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.2 0.6 2.4
Calcium (mg) 6.16 0.034 2.325 2.491 0.0 2.362 0.904 1.474 6.176 21.926 87.704
Iron (mg) 1.68 0.02 0.14 0.11 0.0 0.02 0.05 0.12 0.16 2.3 9.2
Magnesium (mg) 16.72 0.0 0.736 0.903 0.0 0.326 0.553 1.72 1.451 22.409 89.636
Phosphorus (mg) 155.76 0.0 0.701 1.047 0.0 1.997 0.985 3.399 5.569 169.457 677.828
Potassium (mg) 269.28 0.034 5.352 10.0 0.0 5.233 6.227 41.523 6.615 344.264 1377.056
Sodium (mg) 51.04 0.068 0.351 1.011 0.0 0.222 3.283 32.351 24.705 113.029 452.116
Zinc (mg) 3.3 0.0 0.01 0.02 0.0 0.02 0.01 0.03 0.05 3.43 13.72
Copper (mg) 0.062 0.0 0.003 0.003 н/д 0.004 0.001 0.015 0.009 0.096 0.384
Manganese (mg) 0.009 0.0 0.013 0.003 н/д 0.022 0.007 0.012 0.031 0.097 0.388
Selenium (mcg) 12.3 0.0 н/д 0.0 0.0 0.2 0.0 0.2 0.9 13.6 54.4
Vitamin A, IU (IU) 0.0 0.0 47.371 152.053 0.0 0.117 96.363 62.449 0.0 358.353 1433.412
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.372 7.599 0.0 0.0 4.82 3.112 0.0 17.903 71.612
Beta Carotene (mcg) 0.0 0.0 н/д 91.225 0.0 0.065 48.75 36.896 0.0 176.936 707.744
Vitamin E (mg) н/д 0.48 н/д 0.01 0.0 0.0 0.09 0.18 0.0 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.068 1177.886 0.0 1177.954 4711.816
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 100.376 0.0 0.209 1.008 0.0 0.0 101.592 406.368
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 н/д 0.01 0.16 н/д 0.01 0.02 0.03 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.09 н/д 0.0 0.0 0.01 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.2 2.4 0.0 0.4 0.2 0.9 0.0 4.1 16.4
Thiamin (mg) 0.088 0.0 0.001 0.002 0.0 0.003 0.001 0.002 0.033 0.13 0.52
Riboflavin (mg) 0.141 0.0 0.002 0.002 0.0 0.001 0.003 0.006 0.014 0.168 0.672
Niacin (mg) 2.842 0.0 0.011 0.024 0.0 0.009 0.026 0.126 0.224 3.262 13.048
Pantothenic acid (mg) 0.282 0.0 0.003 0.007 0.0 0.008 н/д 0.006 0.019 0.324 1.296
Vitamin B-6 (mg) 0.343 0.0 0.002 0.002 0.0 0.016 0.012 0.009 0.004 0.388 1.552
Folate (mcg) 5.28 0.0 1.227 2.744 0.0 0.039 0.325 0.491 3.611 13.717 54.868
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.61 10.44
Choline (mg) 68.6 0.0 н/д 0.2 н/д 0.3 0.2 1.6 0.5 71.5 286.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 2.768 11.072
Tryptophan (g) 0.185 0.0 0.001 0.001 0.0 0.001 н/д 0.001 0.005 0.194 0.776
Threonine (g) 0.722 0.0 0.002 0.002 0.0 0.002 н/д 0.004 0.015 0.746 2.984
Isoleucine (g) 0.739 0.0 0.002 0.002 0.0 0.003 н/д 0.003 0.018 0.767 3.068
Leucine (g) 1.302 0.0 0.003 0.004 0.0 0.004 н/д 0.005 0.032 1.35 5.4
Lysine (g) 1.373 0.0 0.002 0.003 0.0 0.004 н/д 0.005 0.015 1.401 5.604
Methionine (g) 0.422 0.0 0.001 0.001 0.0 0.001 н/д 0.001 0.008 0.433 1.732
Cystine (g) 0.185 0.0 0.0 0.0 0.0 0.001 н/д 0.001 0.009 0.197 0.788
Phenylalanine (g) 0.642 0.0 0.002 0.003 0.0 0.002 н/д 0.005 0.022 0.677 2.708
Tyrosine (g) 0.554 0.0 0.001 0.001 0.0 0.001 н/д 0.002 0.014 0.574 2.296
Valine (g) 0.801 0.0 0.002 0.003 0.0 0.004 н/д 0.003 0.02 0.833 3.332
Arginine (g) 1.038 0.0 0.002 0.002 0.0 0.008 н/д 0.003 0.019 1.072 4.288
Histidine (g) 0.563 0.0 0.001 0.001 0.0 0.001 н/д 0.002 0.01 0.579 2.316
Alanine (g) 0.994 0.0 0.002 0.004 0.0 0.002 н/д 0.008 0.016 1.026 4.104
Aspartic acid (g) 1.505 0.0 0.005 0.005 0.0 0.006 н/д 0.029 0.026 1.576 6.304
Glutamic acid (g) 2.473 0.0 0.004 0.005 0.0 0.011 н/д 0.078 0.139 2.709 10.836
Glycine (g) 0.898 0.0 0.002 0.003 0.0 0.003 н/д 0.002 0.017 0.924 3.696
Proline (g) 0.73 0.0 0.002 0.004 0.0 0.001 н/д 0.003 0.046 0.787 3.148
Serine (g) 0.634 0.0 0.002 0.003 0.0 0.002 н/д 0.005 0.022 0.667 2.668
Cholesterol (mg) 58.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.08 232.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.081 0.466 0.002 0.002 0.112 0.001 0.01 0.004 0.041 6.719 26.876
Phytosterols (mg) н/д 7.459 0.117 0.09 0.964 н/д 0.27 н/д 0.27 9.169 36.676
Monounsaturated Fat (g) 6.53 2.462 0.0 0.005 0.392 0.0 0.012 0.003 0.034 9.439 37.756
Polyunsaturated (g) 0.554 0.355 0.005 0.002 0.002 0.003 0.024 0.007 0.07 1.022 4.088