Рецепт Spicy beef, bok choy, and bell pepper stir-fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peanut oil 9.0g	flank steak 226.8g	onion 99.0g	bell pepper 97.58g	bok choy 8870.4g	chili paste 5.46g	oyster sauce 12.0g	soy sauce 15.9g	cornstarch 8.0g	sesame 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	48.13	1.09	0.84	133.06	0.24	0.16	1.0	0.02	н/д	184.53	184.53
Total Fat (g)	9.0	16.26	0.1	0.17	17.74	0.03	0.03	0.01	0.0	н/д	43.33	43.33
Carbohydrates (g)	0.0	0.0	9.25	4.53	193.37	1.03	1.31	1.21	7.3	н/д	218.0	218.0
Ash (g)	0.0	2.27	0.35	0.42	70.96	0.15	0.9	2.43	0.01	н/д	77.49	77.49
Calories (kcal)	79.56	351.54	39.6	19.516	1153.152	4.477	6.12	8.427	30.48	н/д	1692.872	1692.872
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Sucrose (g)	н/д	н/д	0.98	0.11	н/д	0.02	н/д	н/д	н/д	н/д	1.1	1.1
Glucose (dextrose) (g)	н/д	н/д	1.95	1.13	н/д	0.31	н/д	н/д	н/д	н/д	3.4	3.4
Fructose (g)	н/д	н/д	1.28	1.09	н/д	0.32	н/д	н/д	н/д	н/д	2.69	2.69
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	160.42	88.22	91.62	8455.27	4.01	9.6	11.25	0.67	н/д	8821.05	8821.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	4.2	2.34	104.67	0.67	0.0	0.27	0.0	н/д	112.15	112.15
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	1.7	88.7	0.2	0.0	0.1	0.1	н/д	92.5	92.5
Calcium (mg)	0.0	56.7	22.77	9.758	9313.92	1.966	3.84	3.021	0.16	н/д	9412.135	9412.135
Iron (mg)	0.0	3.52	0.21	0.33	70.96	0.16	0.02	0.31	0.04	н/д	75.55	75.55
Magnesium (mg)	0.0	49.896	9.9	9.758	1685.376	2.293	0.48	6.837	0.24	н/д	1764.78	1764.78
Phosphorus (mg)	0.0	442.26	28.71	19.516	3282.048	4.532	2.64	19.875	1.04	н/д	3800.621	3800.621
Potassium (mg)	0.0	743.904	144.54	170.765	22353.408	55.364	6.48	34.503	0.24	н/д	23509.204	23509.204
Sodium (mg)	0.0	122.472	3.96	2.927	5765.76	43.134	327.96	896.283	0.72	н/д	7163.216	7163.216
Zinc (mg)	0.0	8.39	0.17	0.13	16.85	0.03	0.01	0.08	0.0	н/д	25.67	25.67
Copper (mg)	0.0	0.159	0.04	0.068	1.774	0.02	0.018	0.016	0.004	н/д	2.099	2.099
Manganese (mg)	н/д	0.023	0.129	0.117	14.193	0.016	0.006	0.067	0.004	н/д	14.554	14.554
Selenium (mcg)	0.0	54.2	0.5	0.0	44.4	0.3	0.5	0.1	0.2	н/д	100.2	100.2
Vitamin A, IU (IU)	0.0	0.0	1.98	361.046	396329.472	83.265	0.0	0.0	0.0	н/д	396775.763	396775.763
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.564	19780.992	4.15	0.0	0.0	0.0	н/д	19802.706	19802.706
Beta Carotene (mcg)	0.0	0.0	0.99	202.966	237815.424	49.195	0.0	0.0	0.0	н/д	238068.575	238068.575
Vitamin E (mg)	1.41	0.7	0.02	0.36	7.98	0.23	0.0	0.0	0.0	н/д	10.71	10.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1570.514	0.0	0.0	0.0	н/д	1570.514	1570.514
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	332.748	3548.16	0.0	0.0	0.0	0.0	н/д	3884.868	3884.868
Tocopherol, beta (mg)	0.04	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	1.43	0.0	0.0	0.0	н/д	0.03	н/д	н/д	0.0	н/д	1.46	1.46
Tocopherol, delta (mg)	0.12	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.12	0.12
Vitamin C (mg)	0.0	0.0	7.3	78.5	3991.7	1.2	0.0	0.0	0.0	н/д	4078.7	4078.7
Thiamin (mg)	0.0	0.159	0.05	0.059	3.548	0.003	0.001	0.005	0.0	н/д	3.824	3.824
Riboflavin (mg)	0.0	0.227	0.03	0.029	6.209	0.008	0.014	0.027	0.0	н/д	6.545	6.545
Niacin (mg)	0.0	14.198	0.119	0.468	44.352	0.168	0.176	0.35	0.0	н/д	59.831	59.831
Pantothenic acid (mg)	0.0	1.383	0.119	0.098	7.983	0.008	0.002	0.048	0.0	н/д	9.641	9.641
Vitamin B-6 (mg)	0.0	1.315	0.119	0.215	16.854	0.012	0.002	0.024	0.0	н/д	18.541	18.541
Folate (mcg)	0.0	24.948	18.81	9.758	5854.464	0.655	1.8	2.226	0.0	н/д	5912.661	5912.661
Vitamin B-12 (mcg)	0.0	2.47	0.0	0.0	0.0	0.0	0.05	0.0	0.0	н/д	2.52	2.52
Choline (mg)	0.0	200.9	6.0	5.4	567.7	2.1	0.4	2.9	0.0	н/д	785.5	785.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.318	0.01	0.01	1.774	0.002	н/д	0.014	0.0	н/д	2.127	2.127
Threonine (g)	0.0	1.928	0.02	0.039	4.435	0.005	н/д	0.04	0.001	н/д	6.468	6.468
Isoleucine (g)	0.0	2.2	0.01	0.02	7.983	0.004	н/д	0.048	0.001	н/д	10.265	10.265
Leucine (g)	0.0	3.833	0.03	0.039	7.983	0.006	н/д	0.08	0.003	н/д	11.974	11.974
Lysine (g)	0.0	4.06	0.04	0.039	7.983	0.007	н/д	0.057	0.001	н/д	12.186	12.186
Methionine (g)	0.0	1.247	0.0	0.01	0.887	0.001	н/д	0.014	0.001	н/д	2.16	2.16
Cystine (g)	0.0	0.612	0.0	0.01	1.774	0.001	н/д	0.017	0.001	н/д	2.416	2.416
Phenylalanine (g)	0.0	1.905	0.03	0.088	3.548	0.007	н/д	0.052	0.001	н/д	5.631	5.631
Tyrosine (g)	0.0	1.542	0.01	0.01	2.661	0.003	н/д	0.037	0.001	н/д	4.263	4.263
Valine (g)	0.0	2.381	0.02	0.039	6.209	0.004	н/д	0.049	0.001	н/д	8.704	8.704
Arginine (g)	0.0	3.107	0.099	0.029	7.096	0.004	н/д	0.068	0.001	н/д	10.405	10.405
Histidine (g)	0.0	1.542	0.01	0.01	2.661	0.003	н/д	0.025	0.001	н/д	4.253	4.253
Alanine (g)	0.0	2.926	0.02	0.039	7.983	0.011	н/д	0.045	0.002	н/д	11.025	11.025
Aspartic acid (g)	0.0	4.377	0.089	0.205	9.757	0.038	н/д	0.107	0.002	н/д	14.575	14.575
Glutamic acid (g)	0.0	7.235	0.257	0.185	31.933	0.104	н/д	0.235	0.004	н/д	39.954	39.954
Glycine (g)	0.0	2.926	0.03	0.029	3.548	0.003	н/д	0.045	0.001	н/д	6.581	6.581
Proline (g)	0.0	2.291	0.01	0.02	2.661	0.004	н/д	0.073	0.002	н/д	5.06	5.06
Serine (g)	0.0	1.905	0.02	0.049	4.435	0.006	н/д	0.057	0.001	н/д	6.473	6.473
Cholesterol (mg)	0.0	79.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	79.38	79.38
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.521	6.759	0.04	0.059	2.661	0.005	0.005	0.002	0.001	н/д	11.052	11.052
Phytosterols (mg)	18.63	н/д	14.85	8.782	н/д	н/д	н/д	н/д	н/д	н/д	42.262	42.262
Monounsaturated Fat (g)	4.158	6.623	0.01	0.01	1.774	0.004	0.008	0.002	0.002	н/д	12.59	12.59
Polyunsaturated (g)	2.88	0.635	0.02	0.059	8.87	0.009	0.008	0.003	0.002	н/д	12.487	12.487