Рецепт Spicy Baked Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of one fresh lemon
Salt
Freshly ground black pepper
18 Diver Scallops, cleaned and bottom shells reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
7.33g 		mustard
2.5g 		garlic
1.23g 		chili sauce
18.8g 		salt
0.0g 		pepper
0.0g 		olive oil
40.5g 		parmesan cheese
8.33g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.11 0.08 0.24 н/д н/д 0.0 3.21 0.02 4.58 27.48
Total Fat (g) 0.73 0.1 0.01 0.14 н/д н/д 40.5 2.38 0.0 43.87 263.22
Carbohydrates (g) 0.06 0.13 0.41 0.15 н/д н/д 0.0 0.34 0.04 1.12 6.72
Ash (g) 0.06 0.09 0.02 0.37 н/д н/д 0.0 0.67 0.01 1.23 7.38
Calories (kcal) 10.487 1.675 1.836 2.256 н/д н/д 358.02 35.917 0.217 410.407 2462.442
Starch (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.12
Sucrose (g) 0.01 0.01 н/д н/д н/д н/д н/д 0.01 н/д 0.03 0.18
Glucose (dextrose) (g) 0.02 0.01 н/д н/д н/д н/д н/д 0.01 н/д 0.04 0.24
Fructose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.03 0.18
Lactose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.02 0.12
Maltose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 2.07 0.72 17.89 н/д н/д 0.0 1.74 0.53 28.51 171.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.02 0.01 0.02 н/д н/д 0.0 0.08 0.01 0.19 1.14
Galactose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.1 н/д н/д 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 3.887 1.45 2.231 2.256 н/д н/д 0.405 92.417 0.83 103.475 620.85
Iron (mg) 0.13 0.04 0.02 0.22 н/д н/д 0.23 0.08 0.04 0.75 4.5
Magnesium (mg) 0.88 1.225 0.308 2.256 н/д н/д 0.0 3.167 0.301 8.137 48.822
Phosphorus (mg) 14.007 2.65 1.886 4.324 н/д н/д 0.0 60.75 0.349 83.965 503.79
Potassium (mg) 9.827 3.45 4.942 24.064 н/д н/д 0.405 10.417 3.333 56.438 338.628
Sodium (mg) 10.267 28.375 0.21 119.004 н/д н/д 0.81 127.417 0.337 286.419 1718.514
Zinc (mg) 0.08 0.02 0.01 0.03 н/д н/д 0.0 0.32 0.01 0.47 2.82
Copper (mg) 0.007 0.002 0.004 0.015 н/д н/д 0.0 0.02 0.001 0.049 0.294
Manganese (mg) 0.003 0.011 0.021 0.021 н/д н/д 0.0 0.008 0.001 0.063 0.378
Selenium (mcg) 2.3 0.8 0.2 0.1 н/д н/д 0.0 1.5 0.0 4.9 29.4
Vitamin A, IU (IU) 35.713 1.775 0.111 308.32 н/д н/д 0.0 36.833 50.684 433.437 2600.622
Retinol (mcg) 10.193 0.0 0.0 0.0 н/д н/д 0.0 9.75 0.0 19.943 119.658
Vitamin A, RAE (mcg_RAE) 10.267 0.1 0.0 15.416 н/д н/д 0.0 10.0 2.533 38.316 229.896
Beta Carotene (mcg) 0.733 0.725 0.062 172.772 н/д н/д 0.0 2.583 30.408 207.284 1243.704
Vitamin E (mg) 0.07 0.01 0.0 0.0 н/д н/д 5.81 0.02 0.0 5.92 35.52
Vitamin D (IU) 2.567 н/д н/д н/д н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.45 0.197 1.88 н/д н/д 0.0 0.0 33.459 60.259 361.554
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.04 н/д 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.04 0.05 н/д н/д н/д н/д 0.34 н/д 0.0 0.43 2.58
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.8 н/д н/д 0.0 0.0 0.8 2.1 12.6
Thiamin (mg) 0.005 0.009 0.002 0.006 н/д н/д 0.0 0.003 0.001 0.025 0.15
Riboflavin (mg) 0.035 0.001 0.001 0.015 н/д н/д 0.0 0.041 0.001 0.094 0.564
Niacin (mg) 0.005 0.013 0.009 0.034 н/д н/д 0.0 0.009 0.008 0.078 0.468
Pantothenic acid (mg) 0.106 0.008 0.007 0.021 н/д н/д 0.0 0.028 0.002 0.171 1.026
Vitamin B-6 (mg) 0.01 0.002 0.015 0.028 н/д н/д 0.0 0.004 0.001 0.06 0.36
Folate (mcg) 3.447 0.175 0.037 0.188 н/д н/д 0.0 0.833 0.915 5.595 33.57
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 н/д н/д 0.0 0.19 0.0 0.28 1.68
Choline (mg) 18.4 0.6 0.3 0.0 н/д н/д 0.1 1.3 0.1 20.7 124.2
Folic acid (mcg) 0.0 0.0 0.0 0.188 н/д н/д 0.0 0.0 0.0 0.188 1.128
Tryptophan (g) 0.012 0.0 0.001 0.004 н/д н/д 0.0 0.043 0.0 0.061 0.366
Threonine (g) 0.041 0.004 0.002 0.009 н/д н/д 0.0 0.122 0.001 0.179 1.074
Isoleucine (g) 0.049 0.004 0.003 0.008 н/д н/д 0.0 0.164 0.001 0.228 1.368
Leucine (g) 0.08 0.008 0.004 0.013 н/д н/д 0.0 0.31 0.001 0.416 2.496
Lysine (g) 0.067 0.007 0.003 0.011 н/д н/д 0.0 0.248 0.001 0.338 2.028
Methionine (g) 0.028 0.002 0.001 0.004 н/д н/д 0.0 0.085 0.0 0.12 0.72
Cystine (g) 0.02 0.002 0.001 0.006 н/д н/д 0.0 0.01 0.0 0.038 0.228
Phenylalanine (g) 0.05 0.004 0.002 0.008 н/д н/д 0.0 0.173 0.001 0.238 1.428
Tyrosine (g) 0.037 0.004 0.001 0.006 н/д н/д 0.0 0.194 0.0 0.241 1.446
Valine (g) 0.063 0.005 0.004 0.011 н/д н/д 0.0 0.21 0.001 0.294 1.764
Arginine (g) 0.06 0.007 0.008 0.011 н/д н/д 0.0 0.131 0.001 0.217 1.302
Histidine (g) 0.023 0.003 0.001 0.006 н/д н/д 0.0 0.091 0.0 0.124 0.744
Alanine (g) 0.054 0.004 0.002 0.009 н/д н/д 0.0 0.097 0.001 0.167 1.002
Aspartic acid (g) 0.098 0.01 0.006 0.036 н/д н/д 0.0 0.223 0.002 0.374 2.244
Glutamic acid (g) 0.123 0.019 0.01 0.032 н/д н/д 0.0 0.725 0.002 0.91 5.46
Glycine (g) 0.032 0.006 0.002 0.009 н/д н/д 0.0 0.063 0.001 0.114 0.684
Proline (g) 0.037 0.009 0.001 0.011 н/д н/д 0.0 0.385 0.001 0.445 2.67
Serine (g) 0.071 0.005 0.002 0.009 н/д н/д 0.0 0.191 0.001 0.28 1.68
Cholesterol (mg) 31.02 0.0 0.0 0.0 н/д н/д 0.0 7.333 0.0 38.353 230.118
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.006 0.001 0.021 н/д н/д 5.593 1.442 0.001 7.291 43.746
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 89.505 н/д 0.03 89.535 537.21
Monounsaturated Fat (g) 0.279 0.066 0.0 0.011 н/д н/д 29.549 0.698 0.002 30.605 183.63
Polyunsaturated (g) 0.1 0.024 0.003 0.075 н/д н/д 4.261 0.098 0.001 4.561 27.366