Рецепт Spicy Baked Scallops - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
egg
7.33g |
mustard
2.5g |
garlic
1.23g |
chili sauce
18.8g |
salt
0.0g |
pepper
0.0g |
olive oil
40.5g |
parmesan cheese
8.33g |
parsley
0.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.92 | 0.11 | 0.08 | 0.24 | н/д | н/д | 0.0 | 3.21 | 0.02 | 4.58 | 27.48 |
Total Fat (g) | 0.73 | 0.1 | 0.01 | 0.14 | н/д | н/д | 40.5 | 2.38 | 0.0 | 43.87 | 263.22 |
Carbohydrates (g) | 0.06 | 0.13 | 0.41 | 0.15 | н/д | н/д | 0.0 | 0.34 | 0.04 | 1.12 | 6.72 |
Ash (g) | 0.06 | 0.09 | 0.02 | 0.37 | н/д | н/д | 0.0 | 0.67 | 0.01 | 1.23 | 7.38 |
Calories (kcal) | 10.487 | 1.675 | 1.836 | 2.256 | н/д | н/д | 358.02 | 35.917 | 0.217 | 410.407 | 2462.442 |
Starch (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Sucrose (g) | 0.01 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.03 | 0.18 |
Glucose (dextrose) (g) | 0.02 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.04 | 0.24 |
Fructose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.03 | 0.18 |
Lactose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.12 |
Maltose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.56 | 2.07 | 0.72 | 17.89 | н/д | н/д | 0.0 | 1.74 | 0.53 | 28.51 | 171.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.02 | 0.01 | 0.02 | н/д | н/д | 0.0 | 0.08 | 0.01 | 0.19 | 1.14 |
Galactose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 3.887 | 1.45 | 2.231 | 2.256 | н/д | н/д | 0.405 | 92.417 | 0.83 | 103.475 | 620.85 |
Iron (mg) | 0.13 | 0.04 | 0.02 | 0.22 | н/д | н/д | 0.23 | 0.08 | 0.04 | 0.75 | 4.5 |
Magnesium (mg) | 0.88 | 1.225 | 0.308 | 2.256 | н/д | н/д | 0.0 | 3.167 | 0.301 | 8.137 | 48.822 |
Phosphorus (mg) | 14.007 | 2.65 | 1.886 | 4.324 | н/д | н/д | 0.0 | 60.75 | 0.349 | 83.965 | 503.79 |
Potassium (mg) | 9.827 | 3.45 | 4.942 | 24.064 | н/д | н/д | 0.405 | 10.417 | 3.333 | 56.438 | 338.628 |
Sodium (mg) | 10.267 | 28.375 | 0.21 | 119.004 | н/д | н/д | 0.81 | 127.417 | 0.337 | 286.419 | 1718.514 |
Zinc (mg) | 0.08 | 0.02 | 0.01 | 0.03 | н/д | н/д | 0.0 | 0.32 | 0.01 | 0.47 | 2.82 |
Copper (mg) | 0.007 | 0.002 | 0.004 | 0.015 | н/д | н/д | 0.0 | 0.02 | 0.001 | 0.049 | 0.294 |
Manganese (mg) | 0.003 | 0.011 | 0.021 | 0.021 | н/д | н/д | 0.0 | 0.008 | 0.001 | 0.063 | 0.378 |
Selenium (mcg) | 2.3 | 0.8 | 0.2 | 0.1 | н/д | н/д | 0.0 | 1.5 | 0.0 | 4.9 | 29.4 |
Vitamin A, IU (IU) | 35.713 | 1.775 | 0.111 | 308.32 | н/д | н/д | 0.0 | 36.833 | 50.684 | 433.437 | 2600.622 |
Retinol (mcg) | 10.193 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 9.75 | 0.0 | 19.943 | 119.658 |
Vitamin A, RAE (mcg_RAE) | 10.267 | 0.1 | 0.0 | 15.416 | н/д | н/д | 0.0 | 10.0 | 2.533 | 38.316 | 229.896 |
Beta Carotene (mcg) | 0.733 | 0.725 | 0.062 | 172.772 | н/д | н/д | 0.0 | 2.583 | 30.408 | 207.284 | 1243.704 |
Vitamin E (mg) | 0.07 | 0.01 | 0.0 | 0.0 | н/д | н/д | 5.81 | 0.02 | 0.0 | 5.92 | 35.52 |
Vitamin D (IU) | 2.567 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.567 | 15.402 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 24.273 | 0.45 | 0.197 | 1.88 | н/д | н/д | 0.0 | 0.0 | 33.459 | 60.259 | 361.554 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.04 | 0.05 | н/д | н/д | н/д | н/д | 0.34 | н/д | 0.0 | 0.43 | 2.58 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.8 | н/д | н/д | 0.0 | 0.0 | 0.8 | 2.1 | 12.6 |
Thiamin (mg) | 0.005 | 0.009 | 0.002 | 0.006 | н/д | н/д | 0.0 | 0.003 | 0.001 | 0.025 | 0.15 |
Riboflavin (mg) | 0.035 | 0.001 | 0.001 | 0.015 | н/д | н/д | 0.0 | 0.041 | 0.001 | 0.094 | 0.564 |
Niacin (mg) | 0.005 | 0.013 | 0.009 | 0.034 | н/д | н/д | 0.0 | 0.009 | 0.008 | 0.078 | 0.468 |
Pantothenic acid (mg) | 0.106 | 0.008 | 0.007 | 0.021 | н/д | н/д | 0.0 | 0.028 | 0.002 | 0.171 | 1.026 |
Vitamin B-6 (mg) | 0.01 | 0.002 | 0.015 | 0.028 | н/д | н/д | 0.0 | 0.004 | 0.001 | 0.06 | 0.36 |
Folate (mcg) | 3.447 | 0.175 | 0.037 | 0.188 | н/д | н/д | 0.0 | 0.833 | 0.915 | 5.595 | 33.57 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.19 | 0.0 | 0.28 | 1.68 |
Choline (mg) | 18.4 | 0.6 | 0.3 | 0.0 | н/д | н/д | 0.1 | 1.3 | 0.1 | 20.7 | 124.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.188 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.188 | 1.128 |
Tryptophan (g) | 0.012 | 0.0 | 0.001 | 0.004 | н/д | н/д | 0.0 | 0.043 | 0.0 | 0.061 | 0.366 |
Threonine (g) | 0.041 | 0.004 | 0.002 | 0.009 | н/д | н/д | 0.0 | 0.122 | 0.001 | 0.179 | 1.074 |
Isoleucine (g) | 0.049 | 0.004 | 0.003 | 0.008 | н/д | н/д | 0.0 | 0.164 | 0.001 | 0.228 | 1.368 |
Leucine (g) | 0.08 | 0.008 | 0.004 | 0.013 | н/д | н/д | 0.0 | 0.31 | 0.001 | 0.416 | 2.496 |
Lysine (g) | 0.067 | 0.007 | 0.003 | 0.011 | н/д | н/д | 0.0 | 0.248 | 0.001 | 0.338 | 2.028 |
Methionine (g) | 0.028 | 0.002 | 0.001 | 0.004 | н/д | н/д | 0.0 | 0.085 | 0.0 | 0.12 | 0.72 |
Cystine (g) | 0.02 | 0.002 | 0.001 | 0.006 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.038 | 0.228 |
Phenylalanine (g) | 0.05 | 0.004 | 0.002 | 0.008 | н/д | н/д | 0.0 | 0.173 | 0.001 | 0.238 | 1.428 |
Tyrosine (g) | 0.037 | 0.004 | 0.001 | 0.006 | н/д | н/д | 0.0 | 0.194 | 0.0 | 0.241 | 1.446 |
Valine (g) | 0.063 | 0.005 | 0.004 | 0.011 | н/д | н/д | 0.0 | 0.21 | 0.001 | 0.294 | 1.764 |
Arginine (g) | 0.06 | 0.007 | 0.008 | 0.011 | н/д | н/д | 0.0 | 0.131 | 0.001 | 0.217 | 1.302 |
Histidine (g) | 0.023 | 0.003 | 0.001 | 0.006 | н/д | н/д | 0.0 | 0.091 | 0.0 | 0.124 | 0.744 |
Alanine (g) | 0.054 | 0.004 | 0.002 | 0.009 | н/д | н/д | 0.0 | 0.097 | 0.001 | 0.167 | 1.002 |
Aspartic acid (g) | 0.098 | 0.01 | 0.006 | 0.036 | н/д | н/д | 0.0 | 0.223 | 0.002 | 0.374 | 2.244 |
Glutamic acid (g) | 0.123 | 0.019 | 0.01 | 0.032 | н/д | н/д | 0.0 | 0.725 | 0.002 | 0.91 | 5.46 |
Glycine (g) | 0.032 | 0.006 | 0.002 | 0.009 | н/д | н/д | 0.0 | 0.063 | 0.001 | 0.114 | 0.684 |
Proline (g) | 0.037 | 0.009 | 0.001 | 0.011 | н/д | н/д | 0.0 | 0.385 | 0.001 | 0.445 | 2.67 |
Serine (g) | 0.071 | 0.005 | 0.002 | 0.009 | н/д | н/д | 0.0 | 0.191 | 0.001 | 0.28 | 1.68 |
Cholesterol (mg) | 31.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 7.333 | 0.0 | 38.353 | 230.118 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.227 | 0.006 | 0.001 | 0.021 | н/д | н/д | 5.593 | 1.442 | 0.001 | 7.291 | 43.746 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 89.505 | н/д | 0.03 | 89.535 | 537.21 |
Monounsaturated Fat (g) | 0.279 | 0.066 | 0.0 | 0.011 | н/д | н/д | 29.549 | 0.698 | 0.002 | 30.605 | 183.63 |
Polyunsaturated (g) | 0.1 | 0.024 | 0.003 | 0.075 | н/д | н/д | 4.261 | 0.098 | 0.001 | 4.561 | 27.366 |