Рецепт Spicy Asian noodle salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 peppers, yellow, orange or red, cut into very thin strips (or use about 6 oz. Trader Joe's frozen pepper strips, let thaw before before using.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguine
113.4g 		chicken
38.56g 		onions
14.4g 		peppers
0.0g 		carrots
33.93g 		sesame
7.0g 		Всего в порции Всего в рецепте
Protein (g) 14.79 7.17 0.26 н/д 0.32 1.43 23.97 95.88
Total Fat (g) 1.71 5.81 0.03 н/д 0.08 4.28 11.91 47.64
Carbohydrates (g) 84.67 0.0 1.06 н/д 3.25 0.82 89.8 359.2
Ash (g) 1.0 0.3 0.12 н/д 0.33 0.2 1.95 7.8
Calories (kcal) 420.705 82.895 4.608 н/д 13.912 44.17 566.29 2265.16
Starch (g) 70.82 н/д н/д н/д 0.49 н/д 71.3 285.2
Sucrose (g) 0.54 н/д н/д н/д 1.22 0.02 1.79 7.16
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.2 0.01 0.34 1.36
Fructose (g) 0.12 н/д н/д н/д 0.19 0.0 0.32 1.28
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 2.22 н/д н/д н/д 0.0 0.0 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 11.23 25.44 12.94 н/д 29.96 0.26 79.83 319.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.34 н/д 1.61 0.03 5.01 20.04
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.4 н/д 1.0 0.8 5.8 23.2
Calcium (mg) 23.813 4.241 10.368 н/д 11.197 4.2 53.82 215.28
Iron (mg) 3.74 0.35 0.21 н/д 0.1 0.45 4.85 19.4
Magnesium (mg) 60.101 7.711 2.88 н/д 4.072 24.15 98.914 395.656
Phosphorus (mg) 214.321 56.677 5.328 н/д 11.876 46.69 334.893 1339.572
Potassium (mg) 252.876 72.871 39.744 н/д 108.58 25.9 499.971 1999.884
Sodium (mg) 6.804 26.989 2.304 н/д 23.413 3.29 62.8 251.2
Zinc (mg) 1.6 0.51 0.06 н/д 0.08 0.47 2.71 10.84
Copper (mg) 0.329 0.019 0.012 н/д 0.017 0.098 0.475 1.9
Manganese (mg) 1.043 0.008 0.023 н/д 0.048 0.101 1.222 4.888
Selenium (mcg) 71.7 5.6 0.1 н/д 0.0 6.8 84.2 336.8
Vitamin A, IU (IU) 0.0 53.978 143.568 н/д 5668.555 4.62 5870.721 23482.884
Retinol (mcg) 0.0 15.808 0.0 н/д 0.0 0.0 15.808 63.232
Vitamin A, RAE (mcg_RAE) 0.0 16.194 7.2 н/д 283.326 0.21 306.929 1227.716
Beta Carotene (mcg) 0.0 0.0 86.112 н/д 2811.204 2.8 2900.116 11600.464
Vitamin E (mg) 0.12 0.12 0.08 н/д 0.22 0.12 0.66 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.339 0.0 0.339 1.356
Lutein + zeaxanthin (mcg) 20.412 0.0 163.728 н/д 86.864 0.0 271.004 1084.016
Tocopherol, beta (mg) 0.07 н/д н/д н/д 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) 1.0 н/д н/д н/д 0.0 0.0 1.0 4.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.7 н/д 2.0 0.0 5.3 21.2
Thiamin (mg) 1.009 0.023 0.009 н/д 0.024 0.049 1.114 4.456
Riboflavin (mg) 0.454 0.046 0.012 н/д 0.02 0.006 0.538 2.152
Niacin (mg) 8.142 2.622 0.076 н/д 0.333 0.406 11.579 46.316
Pantothenic acid (mg) 0.488 0.351 0.012 н/д 0.092 0.02 0.962 3.848
Vitamin B-6 (mg) 0.159 0.135 0.009 н/д 0.048 0.028 0.378 1.512
Folate (mcg) 268.752 2.313 9.216 н/д 6.447 8.05 294.778 1179.112
Vitamin B-12 (mcg) 0.0 0.12 0.0 н/д 0.0 0.0 0.12 0.48
Choline (mg) 17.1 23.0 0.8 н/д 3.0 1.8 45.7 182.8
Folic acid (mcg) 248.341 0.0 0.0 н/д 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.081 0.003 н/д 0.003 0.023 0.326 1.304
Threonine (g) 0.522 0.297 0.01 н/д 0.064 0.051 0.944 3.776
Isoleucine (g) 0.578 0.355 0.012 н/д 0.027 0.053 1.024 4.096
Leucine (g) 1.123 0.521 0.016 н/д 0.034 0.105 1.798 7.192
Lysine (g) 0.34 0.582 0.013 н/д 0.034 0.046 1.015 4.06
Methionine (g) 0.17 0.189 0.003 н/д 0.007 0.062 0.43 1.72
Cystine (g) 0.295 0.096 н/д н/д 0.027 0.031 0.449 1.796
Phenylalanine (g) 0.76 0.278 0.009 н/д 0.02 0.066 1.132 4.528
Tyrosine (g) 0.272 0.231 0.007 н/д 0.014 0.055 0.58 2.32
Valine (g) 0.669 0.347 0.012 н/д 0.024 0.069 1.12 4.48
Arginine (g) 0.533 0.451 0.019 н/д 0.031 0.228 1.261 5.044
Histidine (g) 0.34 0.208 0.004 н/д 0.014 0.039 0.605 2.42
Alanine (g) 0.499 0.42 0.012 н/д 0.037 0.069 1.037 4.148
Aspartic acid (g) 0.703 0.64 0.024 н/д 0.064 0.145 1.577 6.308
Glutamic acid (g) 5.216 1.045 0.055 н/д 0.126 0.322 6.763 27.052
Glycine (g) 0.499 0.47 0.013 н/д 0.017 0.076 1.076 4.304
Proline (g) 1.78 0.351 0.017 н/д 0.017 0.073 2.238 8.952
Serine (g) 0.703 0.254 0.012 н/д 0.017 0.084 1.07 4.28
Cholesterol (mg) 0.0 28.917 0.0 н/д 0.0 0.0 28.917 115.668
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.318 1.662 0.004 н/д 0.014 0.634 2.631 10.524
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.193 2.406 0.004 н/д 0.003 1.674 4.281 17.124
Polyunsaturated (g) 0.635 1.245 0.01 н/д 0.041 1.784 3.715 14.86