Рецепт Spicy Asian noodle salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
linguine
113.4g |
chicken
38.56g |
onions
14.4g |
peppers
0.0g |
carrots
33.93g |
sesame
7.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 7.17 | 0.26 | н/д | 0.32 | 1.43 | 23.97 | 95.88 |
| Total Fat (g) | 1.71 | 5.81 | 0.03 | н/д | 0.08 | 4.28 | 11.91 | 47.64 |
| Carbohydrates (g) | 84.67 | 0.0 | 1.06 | н/д | 3.25 | 0.82 | 89.8 | 359.2 |
| Ash (g) | 1.0 | 0.3 | 0.12 | н/д | 0.33 | 0.2 | 1.95 | 7.8 |
| Calories (kcal) | 420.705 | 82.895 | 4.608 | н/д | 13.912 | 44.17 | 566.29 | 2265.16 |
| Starch (g) | 70.82 | н/д | н/д | н/д | 0.49 | н/д | 71.3 | 285.2 |
| Sucrose (g) | 0.54 | н/д | н/д | н/д | 1.22 | 0.02 | 1.79 | 7.16 |
| Glucose (dextrose) (g) | 0.14 | н/д | н/д | н/д | 0.2 | 0.01 | 0.34 | 1.36 |
| Fructose (g) | 0.12 | н/д | н/д | н/д | 0.19 | 0.0 | 0.32 | 1.28 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 2.22 | н/д | н/д | н/д | 0.0 | 0.0 | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 25.44 | 12.94 | н/д | 29.96 | 0.26 | 79.83 | 319.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.0 | 0.34 | н/д | 1.61 | 0.03 | 5.01 | 20.04 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.4 | н/д | 1.0 | 0.8 | 5.8 | 23.2 |
| Calcium (mg) | 23.813 | 4.241 | 10.368 | н/д | 11.197 | 4.2 | 53.82 | 215.28 |
| Iron (mg) | 3.74 | 0.35 | 0.21 | н/д | 0.1 | 0.45 | 4.85 | 19.4 |
| Magnesium (mg) | 60.101 | 7.711 | 2.88 | н/д | 4.072 | 24.15 | 98.914 | 395.656 |
| Phosphorus (mg) | 214.321 | 56.677 | 5.328 | н/д | 11.876 | 46.69 | 334.893 | 1339.572 |
| Potassium (mg) | 252.876 | 72.871 | 39.744 | н/д | 108.58 | 25.9 | 499.971 | 1999.884 |
| Sodium (mg) | 6.804 | 26.989 | 2.304 | н/д | 23.413 | 3.29 | 62.8 | 251.2 |
| Zinc (mg) | 1.6 | 0.51 | 0.06 | н/д | 0.08 | 0.47 | 2.71 | 10.84 |
| Copper (mg) | 0.329 | 0.019 | 0.012 | н/д | 0.017 | 0.098 | 0.475 | 1.9 |
| Manganese (mg) | 1.043 | 0.008 | 0.023 | н/д | 0.048 | 0.101 | 1.222 | 4.888 |
| Selenium (mcg) | 71.7 | 5.6 | 0.1 | н/д | 0.0 | 6.8 | 84.2 | 336.8 |
| Vitamin A, IU (IU) | 0.0 | 53.978 | 143.568 | н/д | 5668.555 | 4.62 | 5870.721 | 23482.884 |
| Retinol (mcg) | 0.0 | 15.808 | 0.0 | н/д | 0.0 | 0.0 | 15.808 | 63.232 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.194 | 7.2 | н/д | 283.326 | 0.21 | 306.929 | 1227.716 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 86.112 | н/д | 2811.204 | 2.8 | 2900.116 | 11600.464 |
| Vitamin E (mg) | 0.12 | 0.12 | 0.08 | н/д | 0.22 | 0.12 | 0.66 | 2.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.339 | 0.0 | 0.339 | 1.356 |
| Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 163.728 | н/д | 86.864 | 0.0 | 271.004 | 1084.016 |
| Tocopherol, beta (mg) | 0.07 | н/д | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 1.0 | н/д | н/д | н/д | 0.0 | 0.0 | 1.0 | 4.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 2.7 | н/д | 2.0 | 0.0 | 5.3 | 21.2 |
| Thiamin (mg) | 1.009 | 0.023 | 0.009 | н/д | 0.024 | 0.049 | 1.114 | 4.456 |
| Riboflavin (mg) | 0.454 | 0.046 | 0.012 | н/д | 0.02 | 0.006 | 0.538 | 2.152 |
| Niacin (mg) | 8.142 | 2.622 | 0.076 | н/д | 0.333 | 0.406 | 11.579 | 46.316 |
| Pantothenic acid (mg) | 0.488 | 0.351 | 0.012 | н/д | 0.092 | 0.02 | 0.962 | 3.848 |
| Vitamin B-6 (mg) | 0.159 | 0.135 | 0.009 | н/д | 0.048 | 0.028 | 0.378 | 1.512 |
| Folate (mcg) | 268.752 | 2.313 | 9.216 | н/д | 6.447 | 8.05 | 294.778 | 1179.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.0 | н/д | 0.0 | 0.0 | 0.12 | 0.48 |
| Choline (mg) | 17.1 | 23.0 | 0.8 | н/д | 3.0 | 1.8 | 45.7 | 182.8 |
| Folic acid (mcg) | 248.341 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.215 | 0.081 | 0.003 | н/д | 0.003 | 0.023 | 0.326 | 1.304 |
| Threonine (g) | 0.522 | 0.297 | 0.01 | н/д | 0.064 | 0.051 | 0.944 | 3.776 |
| Isoleucine (g) | 0.578 | 0.355 | 0.012 | н/д | 0.027 | 0.053 | 1.024 | 4.096 |
| Leucine (g) | 1.123 | 0.521 | 0.016 | н/д | 0.034 | 0.105 | 1.798 | 7.192 |
| Lysine (g) | 0.34 | 0.582 | 0.013 | н/д | 0.034 | 0.046 | 1.015 | 4.06 |
| Methionine (g) | 0.17 | 0.189 | 0.003 | н/д | 0.007 | 0.062 | 0.43 | 1.72 |
| Cystine (g) | 0.295 | 0.096 | н/д | н/д | 0.027 | 0.031 | 0.449 | 1.796 |
| Phenylalanine (g) | 0.76 | 0.278 | 0.009 | н/д | 0.02 | 0.066 | 1.132 | 4.528 |
| Tyrosine (g) | 0.272 | 0.231 | 0.007 | н/д | 0.014 | 0.055 | 0.58 | 2.32 |
| Valine (g) | 0.669 | 0.347 | 0.012 | н/д | 0.024 | 0.069 | 1.12 | 4.48 |
| Arginine (g) | 0.533 | 0.451 | 0.019 | н/д | 0.031 | 0.228 | 1.261 | 5.044 |
| Histidine (g) | 0.34 | 0.208 | 0.004 | н/д | 0.014 | 0.039 | 0.605 | 2.42 |
| Alanine (g) | 0.499 | 0.42 | 0.012 | н/д | 0.037 | 0.069 | 1.037 | 4.148 |
| Aspartic acid (g) | 0.703 | 0.64 | 0.024 | н/д | 0.064 | 0.145 | 1.577 | 6.308 |
| Glutamic acid (g) | 5.216 | 1.045 | 0.055 | н/д | 0.126 | 0.322 | 6.763 | 27.052 |
| Glycine (g) | 0.499 | 0.47 | 0.013 | н/д | 0.017 | 0.076 | 1.076 | 4.304 |
| Proline (g) | 1.78 | 0.351 | 0.017 | н/д | 0.017 | 0.073 | 2.238 | 8.952 |
| Serine (g) | 0.703 | 0.254 | 0.012 | н/д | 0.017 | 0.084 | 1.07 | 4.28 |
| Cholesterol (mg) | 0.0 | 28.917 | 0.0 | н/д | 0.0 | 0.0 | 28.917 | 115.668 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 1.662 | 0.004 | н/д | 0.014 | 0.634 | 2.631 | 10.524 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.193 | 2.406 | 0.004 | н/д | 0.003 | 1.674 | 4.281 | 17.124 |
| Polyunsaturated (g) | 0.635 | 1.245 | 0.01 | н/д | 0.041 | 1.784 | 3.715 | 14.86 |