Рецепт Spicy Asian Grilled Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pork chops 117.93g	oyster sauce 2.0g	soy sauce 1.77g	ketchup 1.67g	chili-garlic sauce 1.6g	Всего в порции	Всего в рецепте
Protein (g)	25.71	0.03	0.11	0.03	0.01	25.88	155.28
Total Fat (g)	7.64	0.01	0.0	0.01	0.01	7.66	45.96
Carbohydrates (g)	0.0	0.22	0.13	0.42	0.03	0.8	4.8
Ash (g)	1.16	0.15	0.27	0.06	0.12	1.76	10.56
Calories (kcal)	179.259	1.02	0.936	1.617	0.176	183.008	1098.048
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.2	н/д	0.2	1.2
Fructose (g)	н/д	н/д	н/д	0.15	н/д	0.15	0.9
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	84.89	1.6	1.25	1.15	1.44	90.33	541.98
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.38	0.02	0.43	2.58
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	5.897	0.64	0.336	0.3	0.128	7.3	43.8
Iron (mg)	0.91	0.0	0.03	0.01	0.01	0.96	5.76
Magnesium (mg)	25.945	0.08	0.76	0.317	0.08	27.182	163.092
Phosphorus (mg)	244.122	0.44	2.208	0.55	0.176	247.496	1484.976
Potassium (mg)	496.5	1.08	3.834	6.367	2.304	510.084	3060.504
Sodium (mg)	53.07	54.66	99.587	18.567	42.288	268.172	1609.032
Zinc (mg)	1.99	0.0	0.01	0.0	0.0	2.01	12.06
Copper (mg)	0.071	0.003	0.002	0.003	0.0	0.079	0.474
Manganese (mg)	0.012	0.001	0.007	0.002	0.001	0.023	0.138
Selenium (mcg)	41.7	0.1	0.0	0.0	0.0	41.9	251.4
Vitamin A, IU (IU)	8.255	0.0	0.0	15.55	2.592	26.397	158.382
Retinol (mcg)	2.359	0.0	0.0	0.0	0.0	2.359	14.154
Vitamin A, RAE (mcg_RAE)	2.359	0.0	0.0	0.783	0.128	3.27	19.62
Beta Carotene (mcg)	0.0	0.0	0.0	9.333	1.456	10.789	64.734
Vitamin E (mg)	0.21	0.0	0.0	0.02	0.0	0.24	1.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	278.483	0.0	278.483	1670.898
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.936	1.936	11.616
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.3	1.2	1.8	10.8
Thiamin (mg)	1.014	0.0	0.001	0.0	0.001	1.016	6.096
Riboflavin (mg)	0.318	0.002	0.003	0.002	0.001	0.327	1.962
Niacin (mg)	5.944	0.029	0.039	0.024	0.004	6.04	36.24
Pantothenic acid (mg)	0.908	0.0	0.005	0.001	0.002	0.916	5.496
Vitamin B-6 (mg)	0.554	0.0	0.003	0.003	0.003	0.562	3.372
Folate (mcg)	8.255	0.3	0.247	0.167	0.096	9.065	54.39
Vitamin B-12 (mcg)	0.63	0.01	0.0	0.0	0.0	0.63	3.78
Choline (mg)	н/д	0.1	0.3	0.2	н/д	0.6	3.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.33	н/д	0.002	0.0	0.0	0.332	1.992
Threonine (g)	1.179	н/д	0.004	0.001	0.0	1.185	7.11
Isoleucine (g)	1.203	н/д	0.005	0.001	0.0	1.209	7.254
Leucine (g)	2.064	н/д	0.009	0.001	0.0	2.074	12.444
Lysine (g)	2.311	н/д	0.006	0.001	0.0	2.32	13.92
Methionine (g)	0.684	н/д	0.002	0.0	0.0	0.686	4.116
Cystine (g)	0.33	н/д	0.002	0.0	0.0	0.333	1.998
Phenylalanine (g)	1.026	н/д	0.006	0.001	0.0	1.033	6.198
Tyrosine (g)	0.896	н/д	0.004	0.001	0.0	0.901	5.406
Valine (g)	1.392	н/д	0.005	0.001	0.0	1.398	8.388
Arginine (g)	1.604	н/д	0.008	0.001	0.0	1.613	9.678
Histidine (g)	1.026	н/д	0.003	0.001	0.0	1.03	6.18
Alanine (g)	1.498	н/д	0.005	0.002	0.0	1.505	9.03
Aspartic acid (g)	2.382	н/д	0.012	0.006	0.001	2.401	14.406
Glutamic acid (g)	4.022	н/д	0.026	0.018	0.001	4.067	24.402
Glycine (g)	1.227	н/д	0.005	0.001	0.0	1.233	7.398
Proline (g)	1.038	н/д	0.008	0.001	0.0	1.047	6.282
Serine (g)	1.061	н/д	0.006	0.001	0.0	1.069	6.414
Cholesterol (mg)	64.863	0.0	0.0	0.0	0.0	64.863	389.178
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.642	0.001	0.0	0.001	0.001	2.644	15.864
Phytosterols (mg)	н/д	н/д	н/д	0.117	н/д	0.117	0.702
Monounsaturated Fat (g)	3.455	0.001	0.0	0.001	0.0	3.458	20.748
Polyunsaturated (g)	0.826	0.001	0.0	0.002	0.003	0.833	4.998