Рецепт Spicy Apple Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp Schwartz Grnd Allspice
1 ounce Caster sugar, (25g)
1 x Orange - juice and grated rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
21.26g 		flour
28.35g 		rolled oats
14.18g 		sugar
14.18g 		apples
102.06g 		orange
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 2.93 1.86 0.02 0.27 н/д 5.26 21.04
Total Fat (g) 17.25 0.28 0.92 0.0 0.17 н/д 18.62 74.48
Carbohydrates (g) 0.01 21.63 9.6 13.9 14.09 н/д 59.24 236.96
Ash (g) 0.45 0.13 0.25 0.06 0.19 н/д 1.09 4.36
Calories (kcal) 152.452 103.194 53.723 53.865 53.07 н/д 416.304 1665.216
Starch (g) н/д н/д 8.21 н/д 0.05 н/д 8.26 33.04
Sucrose (g) н/д н/д 0.14 13.4 2.11 н/д 15.66 62.64
Glucose (dextrose) (g) н/д н/д 0.0 0.19 2.48 н/д 2.67 10.68
Fructose (g) н/д н/д 0.0 0.16 6.02 н/д 6.18 24.72
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.37 3.38 1.54 0.19 87.32 н/д 95.8 383.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.08 0.14 13.75 10.6 н/д 24.59 98.36
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.4 0.0 2.4 н/д 4.6 18.4
Calcium (mg) 5.103 4.253 7.371 11.765 6.123 н/д 34.615 138.46
Iron (mg) 0.0 1.32 0.6 0.1 0.12 н/д 2.15 8.6
Magnesium (mg) 0.425 6.237 19.562 1.276 5.103 н/д 32.602 130.408
Phosphorus (mg) 5.103 30.618 58.118 0.567 11.226 н/д 105.632 422.528
Potassium (mg) 5.103 30.335 51.314 18.853 109.202 н/д 214.806 859.224
Sodium (mg) 122.472 0.567 0.851 3.969 1.021 н/д 128.879 515.516
Zinc (mg) 0.02 0.2 0.52 0.0 0.04 н/д 0.78 3.12
Copper (mg) 0.0 0.04 0.055 0.007 0.031 н/д 0.133 0.532
Manganese (mg) 0.0 0.193 0.515 0.009 0.041 н/д 0.757 3.028
Selenium (mcg) 0.2 9.6 4.1 0.2 0.0 н/д 14.1 56.4
Vitamin A, IU (IU) 531.35 0.0 0.0 0.0 55.111 н/д 586.461 2345.844
Retinol (mcg) 142.671 0.0 0.0 0.0 0.0 н/д 142.671 570.684
Vitamin A, RAE (mcg_RAE) 145.436 0.0 0.0 0.0 3.062 н/д 148.497 593.988
Beta Carotene (mcg) 33.595 0.0 0.0 0.0 27.556 н/д 61.15 244.6
Vitamin E (mg) 0.49 0.02 0.06 0.0 0.18 н/д 0.75 3.0
Vitamin D (IU) 11.907 н/д н/д н/д н/д н/д 11.907 47.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.103 25.515 0.0 29.597 н/д 60.215 240.86
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.11 0.02 н/д 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 н/д 4.7 18.8
Thiamin (mg) 0.002 0.224 0.065 0.0 0.02 н/д 0.312 1.248
Riboflavin (mg) 0.006 0.139 0.023 0.0 0.031 н/д 0.199 0.796
Niacin (mg) 0.009 1.673 0.16 0.016 0.092 н/д 1.949 7.796
Pantothenic acid (mg) 0.023 0.125 0.159 0.018 0.061 н/д 0.387 1.548
Vitamin B-6 (mg) 0.0 0.011 0.014 0.006 0.041 н/д 0.072 0.288
Folate (mcg) 0.638 51.881 4.536 0.142 3.062 н/д 60.258 241.032
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 н/д 0.04 0.16
Choline (mg) 4.0 2.9 5.7 0.3 3.5 н/д 16.5 66.0
Folic acid (mcg) 0.0 43.659 0.0 0.0 0.0 н/д 43.659 174.636
Tryptophan (g) 0.002 0.037 0.026 н/д 0.0 н/д 0.064 0.256
Threonine (g) 0.009 0.079 0.054 н/д 0.01 н/д 0.152 0.608
Isoleucine (g) 0.011 0.102 0.071 н/д 0.01 н/д 0.194 0.776
Leucine (g) 0.017 0.201 0.139 н/д 0.01 н/д 0.367 1.468
Lysine (g) 0.015 0.065 0.091 н/д 0.01 н/д 0.181 0.724
Methionine (g) 0.004 0.051 0.03 н/д 0.0 н/д 0.085 0.34
Cystine (g) 0.002 0.062 0.065 н/д 0.0 н/д 0.13 0.52
Phenylalanine (g) 0.009 0.147 0.095 н/д 0.01 н/д 0.261 1.044
Tyrosine (g) 0.009 0.088 0.057 н/д 0.0 н/д 0.153 0.612
Valine (g) 0.013 0.119 0.098 н/д 0.01 н/д 0.24 0.96
Arginine (g) 0.006 0.119 0.12 н/д 0.01 н/д 0.256 1.024
Histidine (g) 0.004 0.065 0.04 н/д 0.01 н/д 0.119 0.476
Alanine (g) 0.006 0.094 0.079 н/д 0.01 н/д 0.19 0.76
Aspartic acid (g) 0.013 0.125 0.173 н/д 0.071 н/д 0.382 1.528
Glutamic acid (g) 0.038 0.987 0.401 н/д 0.031 н/д 1.457 5.828
Glycine (g) 0.004 0.105 0.091 н/д 0.01 н/д 0.21 0.84
Proline (g) 0.017 0.34 0.064 н/д 0.01 н/д 0.431 1.724
Serine (g) 0.011 0.147 0.101 н/д 0.01 н/д 0.269 1.076
Cholesterol (mg) 45.714 0.0 0.0 0.0 0.0 н/д 45.714 182.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.923 0.045 0.157 0.0 0.031 н/д 11.156 44.624
Phytosterols (mg) н/д н/д н/д н/д 12.247 н/д 12.247 48.988
Monounsaturated Fat (g) 4.469 0.026 0.281 0.0 0.01 н/д 4.786 19.144
Polyunsaturated (g) 0.646 0.116 0.326 0.0 0.051 н/д 1.14 4.56