Рецепт Spicy And Chocolaty Energy Balls - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
medjool dates
72.0g |
oat bran
23.5g |
sea salt
0.2g |
cinnamon
1.3g |
cayenne pepper
0.23g |
almond milk
25.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 4.07 | 0.0 | 0.05 | 0.03 | 2.26 | 7.7 | 15.4 |
| Total Fat (g) | 0.11 | 1.65 | 0.0 | 0.02 | 0.04 | 9.16 | 10.98 | 21.96 |
| Carbohydrates (g) | 53.98 | 15.56 | 0.0 | 1.05 | 0.13 | 13.46 | 84.18 | 168.36 |
| Ash (g) | 1.25 | 0.68 | 0.2 | 0.05 | 0.01 | н/д | 2.19 | 4.38 |
| Calories (kcal) | 199.44 | 57.81 | 0.0 | 3.211 | 0.716 | 143.348 | 404.524 | 809.048 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.38 | н/д | н/д | 0.0 | н/д | н/д | 0.38 | 0.76 |
| Glucose (dextrose) (g) | 24.25 | н/д | н/д | 0.01 | н/д | н/д | 24.26 | 48.52 |
| Fructose (g) | 23.0 | н/д | н/д | 0.01 | н/д | н/д | 23.02 | 46.04 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.22 | н/д | н/д | 0.0 | н/д | н/д | 0.22 | 0.44 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.35 | 1.54 | 0.0 | 0.14 | 0.02 | 0.49 | 17.53 | 35.06 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.14 | 4.14 | 8.28 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 43.47 | 43.47 | 86.94 |
| Sugars (g) | 47.86 | 0.34 | 0.0 | 0.03 | 0.02 | 11.11 | 59.36 | 118.72 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 3.6 | 0.0 | 0.7 | 0.1 | 1.1 | 10.3 | 20.6 |
| Calcium (mg) | 46.08 | 13.63 | 0.048 | 13.026 | 0.333 | 44.764 | 117.881 | 235.762 |
| Iron (mg) | 0.65 | 1.27 | 0.0 | 0.11 | 0.02 | 0.68 | 2.72 | 5.44 |
| Magnesium (mg) | 38.88 | 55.225 | 0.002 | 0.78 | 0.342 | 24.323 | 119.552 | 239.104 |
| Phosphorus (mg) | 44.64 | 172.49 | 0.0 | 0.832 | 0.659 | 65.205 | 283.826 | 567.652 |
| Potassium (mg) | 501.12 | 133.01 | 0.016 | 5.603 | 4.532 | 106.346 | 750.627 | 1501.254 |
| Sodium (mg) | 0.72 | 0.94 | 77.516 | 0.13 | 0.068 | 17.078 | 96.451 | 192.902 |
| Zinc (mg) | 0.32 | 0.73 | 0.0 | 0.02 | 0.01 | 0.68 | 1.76 | 3.52 |
| Copper (mg) | 0.259 | 0.094 | 0.0 | 0.004 | 0.001 | 0.184 | 0.542 | 1.084 |
| Manganese (mg) | 0.216 | 1.323 | 0.0 | 0.227 | 0.005 | н/д | 1.771 | 3.542 |
| Selenium (mcg) | н/д | 10.6 | 0.0 | 0.0 | 0.0 | 26.0 | 36.6 | 73.2 |
| Vitamin A, IU (IU) | 107.28 | 0.0 | 0.0 | 3.835 | 93.623 | н/д | 204.738 | 409.476 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 12.42 | 12.42 | 24.84 |
| Vitamin A, RAE (mcg_RAE) | 5.04 | 0.0 | 0.0 | 0.195 | 4.682 | 12.679 | 22.596 | 45.192 |
| Beta Carotene (mcg) | 64.08 | 0.0 | 0.0 | 1.456 | 49.14 | 0.518 | 115.194 | 230.388 |
| Vitamin E (mg) | н/д | 0.24 | 0.0 | 0.03 | 0.07 | 0.4 | 0.74 | 1.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.195 | 0.39 |
| Lutein + zeaxanthin (mcg) | 16.56 | 42.3 | 0.0 | 2.886 | 29.603 | 2.846 | 94.196 | 188.392 |
| Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.14 | н/д | н/д | 0.14 | 0.28 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 |
| Thiamin (mg) | 0.036 | 0.275 | 0.0 | 0.0 | 0.001 | 0.049 | 0.361 | 0.722 |
| Riboflavin (mg) | 0.043 | 0.052 | 0.0 | 0.001 | 0.002 | 0.07 | 0.167 | 0.334 |
| Niacin (mg) | 1.159 | 0.219 | 0.0 | 0.017 | 0.02 | 0.135 | 1.549 | 3.098 |
| Pantothenic acid (mg) | 0.583 | 0.35 | 0.0 | 0.005 | н/д | н/д | 0.938 | 1.876 |
| Vitamin B-6 (mg) | 0.18 | 0.04 | 0.0 | 0.002 | 0.006 | 0.021 | 0.248 | 0.496 |
| Folate (mcg) | 10.8 | 12.22 | 0.0 | 0.078 | 0.239 | 5.175 | 28.512 | 57.024 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.16 | 0.32 |
| Choline (mg) | 7.1 | 7.6 | 0.0 | 0.1 | 0.1 | 11.8 | 26.8 | 53.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.08 | 0.0 | 0.001 | н/д | н/д | 0.088 | 0.176 |
| Threonine (g) | 0.029 | 0.118 | 0.0 | 0.002 | н/д | н/д | 0.148 | 0.296 |
| Isoleucine (g) | 0.036 | 0.157 | 0.0 | 0.002 | н/д | н/д | 0.195 | 0.39 |
| Leucine (g) | 0.058 | 0.322 | 0.0 | 0.003 | н/д | н/д | 0.383 | 0.766 |
| Lysine (g) | 0.036 | 0.179 | 0.0 | 0.003 | н/д | н/д | 0.218 | 0.436 |
| Methionine (g) | 0.014 | 0.08 | 0.0 | 0.001 | н/д | н/д | 0.095 | 0.19 |
| Cystine (g) | 0.036 | 0.136 | 0.0 | 0.001 | н/д | н/д | 0.173 | 0.346 |
| Phenylalanine (g) | 0.036 | 0.214 | 0.0 | 0.002 | н/д | н/д | 0.252 | 0.504 |
| Tyrosine (g) | 0.014 | 0.157 | 0.0 | 0.002 | н/д | н/д | 0.174 | 0.348 |
| Valine (g) | 0.05 | 0.226 | 0.0 | 0.003 | н/д | н/д | 0.279 | 0.558 |
| Arginine (g) | 0.043 | 0.301 | 0.0 | 0.002 | н/д | н/д | 0.346 | 0.692 |
| Histidine (g) | 0.022 | 0.096 | 0.0 | 0.002 | н/д | н/д | 0.12 | 0.24 |
| Alanine (g) | 0.058 | 0.204 | 0.0 | 0.002 | н/д | н/д | 0.264 | 0.528 |
| Aspartic acid (g) | 0.158 | 0.371 | 0.0 | 0.006 | н/д | н/д | 0.535 | 1.07 |
| Glutamic acid (g) | 0.194 | 0.881 | 0.0 | 0.005 | н/д | н/д | 1.08 | 2.16 |
| Glycine (g) | 0.065 | 0.223 | 0.0 | 0.003 | н/д | н/д | 0.291 | 0.582 |
| Proline (g) | 0.079 | 0.23 | 0.0 | 0.005 | н/д | н/д | 0.315 | 0.63 |
| Serine (g) | 0.043 | 0.209 | 0.0 | 0.003 | н/д | н/д | 0.255 | 0.51 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 4.916 | 4.916 | 9.832 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.313 | 0.0 | 0.005 | 0.007 | 4.339 | 4.664 | 9.328 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.338 | 0.187 | н/д | 0.525 | 1.05 |
| Monounsaturated Fat (g) | н/д | 0.559 | 0.0 | 0.003 | 0.006 | 3.139 | 3.707 | 7.414 |
| Polyunsaturated (g) | н/д | 0.651 | 0.0 | 0.001 | 0.019 | 0.965 | 1.636 | 3.272 |