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Spicy Adzuki Bean Stew With Spinach - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
    into bite-sized pcs
    cayenne pepper
    mango chutney
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. dry adzuki beans 2 tablespoons
$6.05 per 16 ounces
$0.33
4 c. water 1 cup
n/a
 
1 Tbsp. canola oil 3/4 teaspoon
$4.49 per 40 fluid ounces
$0.01
1 med yellow onion minced 1/4 onion
$0.79 per pound
$0.05
5 x garlic cloves chopped 1 1/4 garlic cloves
$4.00 per pound
$0.03
1 lb sweet potato cut into bite-size pcs 1-1/2-c. 1/4 lb
$1.49 per pound
$0.37
1 c. carrot cut 1/4 cup
$1.49 per pound
$0.11
4 x inches ginger finely minced 1/4 ginger
$2.99 per pound
$0.00
2 Tbsp. tamari soy sauce or possibly more to taste 1 1/2 teaspoons
$2.59 per 10 fluid ounces
$0.06
2 c. spinach leaves young 1/2 cup
$3.99 per pound
$0.13
1/4 c. coconut lowfat milk light optional 1 tablespoon
$2.79 per item
$0.04
2 c. cooked basmati rice warm 1/2 cup
$5.00 per 10 pounds
$0.09
    yogurt mixed with 1/4 yogurt
$2.50 per 32 ounces
$0.02
    tamari soy sauce 1/4 soy sauce soy sauce
$2.59 per 10 fluid ounces
$0.02
Total per Serving $1.26
Total Recipe $5.05
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