Рецепт "Spicey" Pork Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork chops
68.64g 		chili.
32.85g 		corn tortillas
28.35g 		oil
0.0g 		cabbage
726.4g 		cheese
28.0g 		tomatoes
134.68g 		onions
99.0g 		butter
113.0g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.66 1.62 н/д 9.3 6.97 1.19 1.09 0.96 36.74 36.74
Total Fat (g) 4.45 0.07 0.81 н/д 0.73 9.28 0.27 0.1 91.65 107.35 107.35
Carbohydrates (g) 0.0 3.11 12.66 н/д 42.13 0.36 5.28 9.25 0.07 72.85 72.85
Ash (g) 0.67 0.2 0.26 н/д 4.65 1.1 0.67 0.35 2.38 10.29 10.29
Calories (kcal) 104.333 13.14 61.803 н/д 181.6 112.84 24.242 39.6 810.21 1347.768 1347.768
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.58 0.07 0.0 0.98 н/д 1.63 1.63
Glucose (dextrose) (g) н/д н/д н/д н/д 12.13 н/д 1.68 1.95 н/д 15.76 15.76
Fructose (g) н/д н/д н/д н/д 10.53 н/д 1.85 1.28 н/д 13.66 13.66
Lactose (g) н/д н/д н/д н/д 0.0 0.06 0.0 0.0 н/д 0.06 0.06
Maltose (g) н/д н/д н/д н/д 0.07 0.04 0.0 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 28.82 13.01 н/д 669.6 10.29 127.27 88.22 17.93 1004.55 1004.55
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.68 0.25 н/д 23.24 0.15 3.54 4.2 0.07 33.12 33.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.8 н/д 18.2 0.0 1.6 1.7 0.0 23.7 23.7
Calcium (mg) 3.432 5.913 22.964 н/д 290.56 201.88 13.468 22.77 27.12 588.107 588.107
Iron (mg) 0.53 0.39 0.35 н/д 3.41 0.19 0.36 0.21 0.02 5.47 5.47
Magnesium (mg) 15.101 8.213 20.412 н/д 87.168 7.84 14.815 9.9 2.26 165.708 165.708
Phosphorus (mg) 142.085 15.111 89.019 н/д 188.864 143.36 32.323 28.71 27.12 666.592 666.592
Potassium (mg) 288.974 111.69 52.731 н/д 1234.88 27.44 319.192 144.54 27.12 2206.567 2206.567
Sodium (mg) 30.888 2.3 12.758 н/д 130.752 173.88 6.734 3.96 650.88 1012.151 1012.151
Zinc (mg) 1.16 0.1 0.37 н/д 1.31 0.87 0.23 0.17 0.1 4.31 4.31
Copper (mg) 0.041 0.056 0.043 н/д 0.145 0.008 0.081 0.04 0.0 0.414 0.414
Manganese (mg) 0.007 0.079 0.094 н/д 1.162 0.003 0.148 0.129 0.0 1.621 1.621
Selenium (mcg) 24.3 0.2 1.7 н/д 2.2 3.9 0.0 0.5 1.1 33.9 33.9
Vitamin A, IU (IU) 4.805 387.302 0.567 н/д 711.872 280.56 1121.884 1.98 2823.87 5332.84 5332.84
Retinol (mcg) 1.373 0.0 0.0 н/д 0.0 72.24 0.0 0.0 758.23 831.843 831.843
Vitamin A, RAE (mcg_RAE) 1.373 19.382 0.0 н/д 36.32 74.2 56.566 0.0 772.92 960.76 960.76
Beta Carotene (mcg) 0.0 220.424 0.284 н/д 305.088 23.8 604.713 0.99 178.54 1333.838 1333.838
Vitamin E (mg) 0.12 0.23 0.08 н/д 1.09 0.08 0.73 0.02 2.62 4.97 4.97
Vitamin D (IU) н/д н/д н/д н/д н/д 3.36 н/д н/д 63.28 66.64 66.64
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 3465.316 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 238.163 0.851 н/д 217.92 0.0 165.656 3.96 0.0 626.549 626.549
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.16 0.0 0.0 0.16 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 79.7 0.0 н/д 265.9 0.0 17.1 7.3 0.0 370.2 370.2
Thiamin (mg) 0.59 0.03 0.026 н/д 0.436 0.008 0.054 0.05 0.011 1.204 1.204
Riboflavin (mg) 0.185 0.03 0.02 н/д 0.291 0.106 0.027 0.03 0.034 0.722 0.722
Niacin (mg) 3.459 0.312 0.425 н/д 1.671 0.022 0.795 0.119 0.045 6.849 6.849
Pantothenic acid (mg) 0.529 0.02 0.031 н/д 1.525 0.115 0.121 0.119 0.124 2.584 2.584
Vitamin B-6 (mg) 0.323 0.092 0.062 н/д 0.872 0.02 0.108 0.119 0.0 1.595 1.595
Folate (mcg) 4.805 7.556 1.418 н/д 312.352 5.04 20.202 18.81 3.39 373.572 373.572
Vitamin B-12 (mcg) 0.36 0.0 0.0 н/д 0.0 0.23 0.0 0.0 0.19 0.79 0.79
Choline (mg) н/д 3.6 3.8 н/д 77.7 4.6 9.0 6.0 21.2 126.1 126.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.01 0.011 н/д 0.073 0.09 0.013 0.01 0.011 0.41 0.41
Threonine (g) 0.686 0.023 0.062 н/д 0.291 0.249 0.04 0.02 0.045 1.417 1.417
Isoleucine (g) 0.7 0.023 0.06 н/д 0.218 0.434 0.027 0.01 0.057 1.528 1.528
Leucine (g) 1.201 0.036 0.201 н/д 0.291 0.669 0.04 0.03 0.09 2.559 2.559
Lysine (g) 1.345 0.03 0.045 н/д 0.291 0.58 0.04 0.04 0.079 2.45 2.45
Methionine (g) 0.398 0.007 0.034 н/д 0.073 0.182 0.013 0.0 0.023 0.729 0.729
Cystine (g) 0.192 0.013 0.031 н/д 0.073 0.036 0.013 0.0 0.011 0.37 0.37
Phenylalanine (g) 0.597 0.02 0.082 н/д 0.218 0.367 0.094 0.03 0.045 1.453 1.453
Tyrosine (g) 0.522 0.013 0.068 н/д 0.145 0.336 0.013 0.01 0.045 1.153 1.153
Valine (g) 0.81 0.026 0.082 н/д 0.291 0.465 0.027 0.02 0.068 1.788 1.788
Arginine (g) 0.934 0.033 0.082 н/д 0.581 0.263 0.027 0.099 0.034 2.053 2.053
Histidine (g) 0.597 0.013 0.051 н/д 0.145 0.244 0.013 0.01 0.023 1.096 1.096
Alanine (g) 0.872 0.026 0.122 н/д 0.291 0.196 0.04 0.02 0.034 1.601 1.601
Aspartic acid (g) 1.387 0.095 0.113 н/д 0.872 0.448 0.189 0.089 0.068 3.26 3.26
Glutamic acid (g) 2.341 0.085 0.309 н/д 2.107 1.705 0.579 0.257 0.203 7.587 7.587
Glycine (g) 0.714 0.023 0.068 н/д 0.218 0.12 0.027 0.03 0.023 1.222 1.222
Proline (g) 0.604 0.03 0.145 н/д 0.363 0.787 0.027 0.01 0.09 2.055 2.055
Serine (g) 0.618 0.026 0.079 н/д 0.363 0.409 0.04 0.02 0.057 1.612 1.612
Cholesterol (mg) 37.752 0.0 0.0 н/д 0.0 29.4 0.0 0.0 242.95 310.102 310.102
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.538 0.007 0.128 н/д 0.218 5.905 0.04 0.04 58.048 65.923 65.923
Phytosterols (mg) н/д н/д н/д н/д 79.904 н/д 9.428 14.85 н/д 104.182 104.182
Monounsaturated Fat (g) 2.011 0.003 0.196 н/д 0.145 2.629 0.04 0.01 23.753 28.787 28.787
Polyunsaturated (g) 0.48 0.036 0.403 н/д 0.145 0.263 0.108 0.02 3.435 4.89 4.89