Рецепт "Spicey" Pork Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pork chops 68.64g	chili. 32.85g	corn tortillas 28.35g	oil 0.0g	cabbage 726.4g	cheese 28.0g	tomatoes 134.68g	onions 99.0g	butter 113.0g	Всего в порции	Всего в рецепте
Protein (g)	14.96	0.66	1.62	н/д	9.3	6.97	1.19	1.09	0.96	36.74	36.74
Total Fat (g)	4.45	0.07	0.81	н/д	0.73	9.28	0.27	0.1	91.65	107.35	107.35
Carbohydrates (g)	0.0	3.11	12.66	н/д	42.13	0.36	5.28	9.25	0.07	72.85	72.85
Ash (g)	0.67	0.2	0.26	н/д	4.65	1.1	0.67	0.35	2.38	10.29	10.29
Calories (kcal)	104.333	13.14	61.803	н/д	181.6	112.84	24.242	39.6	810.21	1347.768	1347.768
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.58	0.07	0.0	0.98	н/д	1.63	1.63
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	12.13	н/д	1.68	1.95	н/д	15.76	15.76
Fructose (g)	н/д	н/д	н/д	н/д	10.53	н/д	1.85	1.28	н/д	13.66	13.66
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.06	0.0	0.0	н/д	0.06	0.06
Maltose (g)	н/д	н/д	н/д	н/д	0.07	0.04	0.0	0.0	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.41	28.82	13.01	н/д	669.6	10.29	127.27	88.22	17.93	1004.55	1004.55
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.68	0.25	н/д	23.24	0.15	3.54	4.2	0.07	33.12	33.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	1.8	н/д	18.2	0.0	1.6	1.7	0.0	23.7	23.7
Calcium (mg)	3.432	5.913	22.964	н/д	290.56	201.88	13.468	22.77	27.12	588.107	588.107
Iron (mg)	0.53	0.39	0.35	н/д	3.41	0.19	0.36	0.21	0.02	5.47	5.47
Magnesium (mg)	15.101	8.213	20.412	н/д	87.168	7.84	14.815	9.9	2.26	165.708	165.708
Phosphorus (mg)	142.085	15.111	89.019	н/д	188.864	143.36	32.323	28.71	27.12	666.592	666.592
Potassium (mg)	288.974	111.69	52.731	н/д	1234.88	27.44	319.192	144.54	27.12	2206.567	2206.567
Sodium (mg)	30.888	2.3	12.758	н/д	130.752	173.88	6.734	3.96	650.88	1012.151	1012.151
Zinc (mg)	1.16	0.1	0.37	н/д	1.31	0.87	0.23	0.17	0.1	4.31	4.31
Copper (mg)	0.041	0.056	0.043	н/д	0.145	0.008	0.081	0.04	0.0	0.414	0.414
Manganese (mg)	0.007	0.079	0.094	н/д	1.162	0.003	0.148	0.129	0.0	1.621	1.621
Selenium (mcg)	24.3	0.2	1.7	н/д	2.2	3.9	0.0	0.5	1.1	33.9	33.9
Vitamin A, IU (IU)	4.805	387.302	0.567	н/д	711.872	280.56	1121.884	1.98	2823.87	5332.84	5332.84
Retinol (mcg)	1.373	0.0	0.0	н/д	0.0	72.24	0.0	0.0	758.23	831.843	831.843
Vitamin A, RAE (mcg_RAE)	1.373	19.382	0.0	н/д	36.32	74.2	56.566	0.0	772.92	960.76	960.76
Beta Carotene (mcg)	0.0	220.424	0.284	н/д	305.088	23.8	604.713	0.99	178.54	1333.838	1333.838
Vitamin E (mg)	0.12	0.23	0.08	н/д	1.09	0.08	0.73	0.02	2.62	4.97	4.97
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.36	н/д	н/д	63.28	66.64	66.64
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	3465.316	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	0.0	238.163	0.851	н/д	217.92	0.0	165.656	3.96	0.0	626.549	626.549
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.16	0.0	0.0	0.16	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	79.7	0.0	н/д	265.9	0.0	17.1	7.3	0.0	370.2	370.2
Thiamin (mg)	0.59	0.03	0.026	н/д	0.436	0.008	0.054	0.05	0.011	1.204	1.204
Riboflavin (mg)	0.185	0.03	0.02	н/д	0.291	0.106	0.027	0.03	0.034	0.722	0.722
Niacin (mg)	3.459	0.312	0.425	н/д	1.671	0.022	0.795	0.119	0.045	6.849	6.849
Pantothenic acid (mg)	0.529	0.02	0.031	н/д	1.525	0.115	0.121	0.119	0.124	2.584	2.584
Vitamin B-6 (mg)	0.323	0.092	0.062	н/д	0.872	0.02	0.108	0.119	0.0	1.595	1.595
Folate (mcg)	4.805	7.556	1.418	н/д	312.352	5.04	20.202	18.81	3.39	373.572	373.572
Vitamin B-12 (mcg)	0.36	0.0	0.0	н/д	0.0	0.23	0.0	0.0	0.19	0.79	0.79
Choline (mg)	н/д	3.6	3.8	н/д	77.7	4.6	9.0	6.0	21.2	126.1	126.1
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	0.01	0.011	н/д	0.073	0.09	0.013	0.01	0.011	0.41	0.41
Threonine (g)	0.686	0.023	0.062	н/д	0.291	0.249	0.04	0.02	0.045	1.417	1.417
Isoleucine (g)	0.7	0.023	0.06	н/д	0.218	0.434	0.027	0.01	0.057	1.528	1.528
Leucine (g)	1.201	0.036	0.201	н/д	0.291	0.669	0.04	0.03	0.09	2.559	2.559
Lysine (g)	1.345	0.03	0.045	н/д	0.291	0.58	0.04	0.04	0.079	2.45	2.45
Methionine (g)	0.398	0.007	0.034	н/д	0.073	0.182	0.013	0.0	0.023	0.729	0.729
Cystine (g)	0.192	0.013	0.031	н/д	0.073	0.036	0.013	0.0	0.011	0.37	0.37
Phenylalanine (g)	0.597	0.02	0.082	н/д	0.218	0.367	0.094	0.03	0.045	1.453	1.453
Tyrosine (g)	0.522	0.013	0.068	н/д	0.145	0.336	0.013	0.01	0.045	1.153	1.153
Valine (g)	0.81	0.026	0.082	н/д	0.291	0.465	0.027	0.02	0.068	1.788	1.788
Arginine (g)	0.934	0.033	0.082	н/д	0.581	0.263	0.027	0.099	0.034	2.053	2.053
Histidine (g)	0.597	0.013	0.051	н/д	0.145	0.244	0.013	0.01	0.023	1.096	1.096
Alanine (g)	0.872	0.026	0.122	н/д	0.291	0.196	0.04	0.02	0.034	1.601	1.601
Aspartic acid (g)	1.387	0.095	0.113	н/д	0.872	0.448	0.189	0.089	0.068	3.26	3.26
Glutamic acid (g)	2.341	0.085	0.309	н/д	2.107	1.705	0.579	0.257	0.203	7.587	7.587
Glycine (g)	0.714	0.023	0.068	н/д	0.218	0.12	0.027	0.03	0.023	1.222	1.222
Proline (g)	0.604	0.03	0.145	н/д	0.363	0.787	0.027	0.01	0.09	2.055	2.055
Serine (g)	0.618	0.026	0.079	н/д	0.363	0.409	0.04	0.02	0.057	1.612	1.612
Cholesterol (mg)	37.752	0.0	0.0	н/д	0.0	29.4	0.0	0.0	242.95	310.102	310.102
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.538	0.007	0.128	н/д	0.218	5.905	0.04	0.04	58.048	65.923	65.923
Phytosterols (mg)	н/д	н/д	н/д	н/д	79.904	н/д	9.428	14.85	н/д	104.182	104.182
Monounsaturated Fat (g)	2.011	0.003	0.196	н/д	0.145	2.629	0.04	0.01	23.753	28.787	28.787
Polyunsaturated (g)	0.48	0.036	0.403	н/д	0.145	0.263	0.108	0.02	3.435	4.89	4.89