Рецепт Spicey Chicken And Orzo Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
stir-frying shorten prep time for this recipe.*
5 x and 1/2 ounce(3/4 c.)uncooked orzo or possibly rosemarina(rice shaped pasta)
old elpaso recommended.
1 x (14and 1/2 ounce) can ready to serve chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olive
1.13g 		chicken breast
15.38g 		bite
0.22g 		garlic garlic
0.22g 		carrots
19.72g 		onion
5.25g 		cumin
0.18g 		seasoning
0.21g 		pepper
0.11g 		water
9.88g 		garbanzo beans
37.5g 		spinach
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.55 0.0 0.01 0.13 0.06 0.03 0.03 0.0 0.0 1.86 0.1 5.78 69.36
Total Fat (g) 1.13 0.19 0.02 0.0 0.03 0.01 0.04 0.05 0.0 0.0 0.43 0.01 1.9 22.8
Carbohydrates (g) 0.0 0.0 0.18 0.07 1.62 0.49 0.08 0.0 0.01 0.0 8.48 0.13 11.06 132.72
Ash (g) н/д 0.16 0.0 0.0 0.12 0.02 0.01 0.0 0.0 0.01 0.6 0.06 1.0 12.0
Calories (kcal) 9.945 16.922 0.854 0.324 6.901 2.1 0.656 0.623 0.033 0.0 44.625 0.828 83.81 1005.72
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.54 0.05 н/д н/д 0.0 н/д н/д 0.0 0.59 7.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.21 0.1 н/д н/д 0.0 н/д н/д 0.0 0.31 3.72
Fructose (g) н/д н/д н/д н/д 0.2 0.07 н/д н/д 0.0 н/д н/д 0.01 0.27 3.24
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 11.5 0.02 0.13 17.81 4.68 0.01 0.12 0.1 9.87 26.13 3.29 73.66 883.92
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.16 0.0 0.94 0.22 0.0 0.0 0.0 0.0 н/д 0.02 1.35 16.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.7 0.1 2.4 28.8
Calcium (mg) 0.011 1.692 0.022 0.394 6.309 1.207 1.629 0.018 0.007 0.296 12.0 3.564 27.151 325.812
Iron (mg) 0.01 0.11 0.0 0.0 0.18 0.01 0.12 0.0 0.0 0.0 0.51 0.1 1.03 12.36
Magnesium (mg) 0.0 4.307 0.002 0.054 1.972 0.525 0.641 0.029 0.013 0.099 10.875 2.844 21.36 256.32
Phosphorus (mg) 0.0 30.151 0.007 0.333 5.52 1.522 0.873 0.277 0.028 0.0 33.75 1.764 74.225 890.7
Potassium (mg) 0.011 39.228 0.234 0.872 46.727 7.665 3.129 0.508 0.223 0.0 64.5 20.088 183.185 2198.22
Sodium (mg) 0.023 9.999 0.1 0.037 15.378 0.21 0.294 1.304 0.004 0.395 112.125 2.844 142.713 1712.556
Zinc (mg) 0.0 0.12 0.0 0.0 0.03 0.01 0.01 0.0 0.0 0.0 0.4 0.02 0.6 7.2
Copper (mg) 0.0 0.006 0.0 0.001 0.02 0.002 0.002 0.0 0.0 0.001 0.064 0.005 0.1 1.2
Manganese (mg) н/д 0.003 0.0 0.004 0.03 0.007 0.006 0.0 0.0 0.0 0.225 0.032 0.306 3.672
Selenium (mcg) 0.0 2.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 4.1 49.2
Vitamin A, IU (IU) н/д 3.231 0.015 0.02 2718.813 0.105 2.223 0.154 3.316 0.0 7.875 337.572 3073.323 36879.876
Retinol (mcg) 0.0 0.923 н/д 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.0 0.0 0.946 11.352
Vitamin A, RAE (mcg_RAE) 0.0 0.923 н/д 0.0 136.039 0.0 0.112 0.027 0.166 0.0 0.375 16.884 154.526 1854.312
Beta Carotene (mcg) 0.0 0.0 н/д 0.011 1260.039 0.052 1.334 0.023 1.72 0.0 4.5 202.536 1470.214 17642.568
Vitamin E (mg) 0.16 0.02 н/д 0.0 н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.07 0.26 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.107 н/д 0.0 н/д н/д 0.107 1.284
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.0 0.0 0.023 0.276
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.035 70.583 0.21 0.784 0.0 0.054 0.0 0.0 439.128 510.794 6129.528
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.5 0.4 0.0 0.0 0.1 0.0 1.4 1.0 3.7 44.4
Thiamin (mg) 0.0 0.011 0.0 0.0 0.006 0.003 0.001 0.001 0.0 0.0 0.011 0.003 0.036 0.432
Riboflavin (mg) 0.0 0.014 0.0 0.0 0.008 0.002 0.001 0.0 0.0 0.0 0.011 0.007 0.043 0.516
Niacin (mg) 0.0 1.721 0.0 0.002 0.11 0.006 0.008 0.01 0.001 0.0 0.053 0.026 1.937 23.244
Pantothenic acid (mg) н/д 0.126 0.0 0.001 0.079 0.006 н/д 0.001 0.0 0.0 0.113 0.003 0.329 3.948
Vitamin B-6 (mg) 0.0 0.085 0.0 0.003 0.022 0.006 0.001 0.001 0.0 0.0 0.176 0.007 0.3 3.6
Folate (mcg) 0.0 0.615 0.0 0.007 5.323 0.997 0.018 0.002 0.049 0.0 25.125 6.984 39.12 469.44
Vitamin B-12 (mcg) 0.0 0.06 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 11.3 н/д 0.1 1.5 0.3 0.0 0.1 0.0 0.0 12.2 0.6 26.2 314.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.042 н/д 0.0 0.002 0.001 н/д 0.0 0.0 н/д 0.019 0.001 0.065 0.78
Threonine (g) н/д 0.151 н/д 0.0 0.006 0.001 н/д 0.001 0.0 н/д 0.068 0.004 0.231 2.772
Isoleucine (g) н/д 0.188 н/д 0.0 0.006 0.001 н/д 0.001 0.0 н/д 0.079 0.005 0.28 3.36
Leucine (g) н/д 0.266 н/д 0.001 0.008 0.002 н/д 0.002 0.0 н/д 0.131 0.008 0.418 5.016
Lysine (g) н/д 0.302 н/д 0.001 0.006 0.002 н/д 0.002 0.0 н/д 0.124 0.006 0.442 5.304
Methionine (g) н/д 0.098 н/д 0.0 0.002 0.0 н/д 0.001 0.0 н/д 0.026 0.002 0.129 1.548
Cystine (g) н/д 0.046 н/д 0.0 0.002 0.0 н/д 0.0 0.0 н/д 0.026 0.001 0.076 0.912
Phenylalanine (g) н/д 0.142 н/д 0.0 0.006 0.002 н/д 0.001 0.0 н/д 0.101 0.005 0.256 3.072
Tyrosine (g) н/д 0.12 н/д 0.0 0.004 0.001 н/д 0.001 0.0 н/д 0.045 0.004 0.174 2.088
Valine (g) н/д 0.177 н/д 0.001 0.008 0.001 н/д 0.001 0.0 н/д 0.079 0.006 0.272 3.264
Arginine (g) н/д 0.214 н/д 0.001 0.008 0.005 н/д 0.002 0.0 н/д 0.176 0.006 0.412 4.944
Histidine (g) н/д 0.111 н/д 0.0 0.002 0.001 н/д 0.001 0.0 н/д 0.053 0.002 0.169 2.028
Alanine (g) н/д 0.194 н/д 0.0 0.01 0.001 н/д 0.002 0.0 н/д 0.079 0.005 0.291 3.492
Aspartic acid (g) н/д 0.317 н/д 0.001 0.022 0.005 н/д 0.003 0.0 н/д 0.218 0.009 0.573 6.876
Glutamic acid (g) н/д 0.532 н/д 0.002 0.034 0.014 н/д 0.005 0.0 н/д 0.326 0.012 0.924 11.088
Glycine (g) н/д 0.174 н/д 0.0 0.004 0.002 н/д 0.002 0.0 н/д 0.079 0.005 0.265 3.18
Proline (g) н/д 0.146 н/д 0.0 0.004 0.001 н/д 0.001 0.0 н/д 0.075 0.004 0.231 2.772
Serine (g) н/д 0.122 н/д 0.0 0.006 0.001 н/д 0.001 0.0 н/д 0.094 0.004 0.227 2.724
Cholesterol (mg) 0.0 8.922 0.002 0.0 0.0 0.0 0.0 0.148 0.0 0.0 0.0 0.0 9.072 108.864
Trans Fat (g) н/д 0.005 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.005 0.06
Saturated Fat (g) 0.155 0.051 0.01 0.0 0.004 0.002 0.003 0.018 0.0 0.0 0.045 0.002 0.29 3.48
Phytosterols (mg) н/д н/д н/д н/д н/д 0.787 0.119 н/д н/д н/д н/д 0.324 1.23 14.76
Monounsaturated Fat (g) 0.821 0.046 0.001 0.0 0.002 0.001 0.025 0.024 0.0 0.0 0.098 0.0 1.017 12.204
Polyunsaturated (g) 0.118 0.043 0.0 0.001 0.014 0.001 0.006 0.007 0.0 0.0 0.191 0.006 0.388 4.656