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2-3 tbs harissa*
2 tbs tomato purée
Harissa:
Ingredients Per Serving Qty Common Price Price per Serving
1 tbs olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1 onion, chopped 1/4 onion
$0.79 per pound
$0.05
2 carrots (about 200 g in total), diced 1/2 carrots
$1.49 per pound
$0.10
3 stalks celery , diced 3/4 stalk
$1.99 per pound
$0.13
1 tsp cumin 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.03
700 ml vegetable stock from 1 cube 2/3 cup
$3.69 per 32 ounces
$0.71
400 g chopped canned tomatoes 100 g
$2.19 per 28 ounces
$0.28
400 g canned chickpeas, washed and drained 100 g
$0.89 per 15 ounces
$0.21
2 tbs couscous 1 1/2 teaspoons
n/a
 
½ small bunch parsley , chopped 1/8 bunch
$1.09 per cup
$0.14
10-12 dried red chili peppers 2 3/4 chili peppers
n/a
 
3 cloves garlic, minced 3/4 garlic cloves
$4.00 per pound
$0.02
1/2 tsp salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
2 tbs olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 tsp ground coriander 1/4 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1 tsp ground caraway seeds 1/4 teaspoon
$6.61 per pound
$0.01
1/2 tsp cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
Total per Serving $1.84
Total Recipe $7.36
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