Это предварительный просмотр рецепта "Spiced Salmon Fillet With Re Fried Beans Cooked By James Ma".

Рецепт Spiced Salmon Fillet With Re Fried Beans Cooked By James Ma
by Global Cookbook

Spiced Salmon Fillet With Re Fried Beans Cooked By James Ma
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 1

Ингредиенты

  • 2 x 8 ounce salmon fillets
  • 1/4 tsp Cumin seeds, mustard seeds, coriander seeds, caraway seeds
  • 3/4 ounce Toasted pine nuts, lightly crushed
  • 4 ounce Tinned Borlotti Beans
  • 4 ounce Tinned butter beans
  • 4 ounce Tinned black beans
  • 4 ounce Tinned red kidney beans
  •     Quarter red onion, minced
  •     Quarter red chilli, diced
  • 20 gm Fresh oregano
  •     Half red pepper, peeled and diced
  • 2 ounce Good quality tinned plum
  •     Tomatoes
  •     Harissa paste
  • 100 ml Fresh chicken stock
  •     Balsamic vinegar
  •     Virgin extra virgin olive oil
  •     Salt and pepper

Инструкции

  1. 1 Toast all the spices for the salmon and grind down in a pestle and mortar. Trim the salmon fillets to remove any bones or possibly skin, coat in the spices and pine nuts and leave to one side.
  2. 2 For the Beans: Heat up a little oil in a pan, add in the onion and garlic and sweat slightly before adding the chilli and liquid removed beans. Add in the tomatoes, stock, pepper and as much harissa paste as you like. Boil and simmer for about 30 min.
  3. 3 For the Salmon: Place the fillets into a pan with some extra virgin olive oil and season well. Cook on both sides for 3-5 min, depending on the thickness of the fillets.
  4. 4 Finish the beans with lots of minced oregano and seasoning, add in a little balsamic vinegar to taste. Serve on a plate with the salmon on top.