Рецепт Spiced Roasted Turkey Tenderloins plus meal plan remixes! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
paprika
4.2g |
oregano
2.0g |
olive oil
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.62 | 0.22 | 0.0 | 0.84 | 0.84 |
Total Fat (g) | 0.54 | 0.21 | 27.0 | 27.75 | 27.75 |
Carbohydrates (g) | 2.34 | 1.29 | 0.0 | 3.63 | 3.63 |
Ash (g) | 0.29 | 0.14 | 0.0 | 0.44 | 0.44 |
Calories (kcal) | 12.138 | 6.12 | 238.68 | 256.938 | 256.938 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 0.02 | н/д | 0.05 | 0.05 |
Glucose (dextrose) (g) | 0.11 | 0.04 | н/д | 0.15 | 0.15 |
Fructose (g) | 0.28 | 0.02 | н/д | 0.3 | 0.3 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.4 | 0.14 | 0.0 | 0.54 | 0.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.43 | 0.08 | 0.0 | 0.52 | 0.52 |
Galactose (g) | 0.01 | 0.0 | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 1.6 | 0.9 | 0.0 | 2.4 | 2.4 |
Calcium (mg) | 7.434 | 31.52 | 0.27 | 39.224 | 39.224 |
Iron (mg) | 0.99 | 0.88 | 0.15 | 2.02 | 2.02 |
Magnesium (mg) | 7.77 | 5.4 | 0.0 | 13.17 | 13.17 |
Phosphorus (mg) | 14.49 | 4.0 | 0.0 | 18.49 | 18.49 |
Potassium (mg) | 98.448 | 33.38 | 0.27 | 132.098 | 132.098 |
Sodium (mg) | 1.428 | 0.3 | 0.54 | 2.268 | 2.268 |
Zinc (mg) | 0.17 | 0.09 | 0.0 | 0.26 | 0.26 |
Copper (mg) | 0.026 | 0.019 | 0.0 | 0.044 | 0.044 |
Manganese (mg) | 0.035 | 0.093 | 0.0 | 0.129 | 0.129 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 |
Vitamin A, IU (IU) | 2214.87 | 138.06 | 0.0 | 2352.93 | 2352.93 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 110.754 | 6.9 | 0.0 | 117.654 | 117.654 |
Beta Carotene (mcg) | 1162.518 | 82.24 | 0.0 | 1244.758 | 1244.758 |
Vitamin E (mg) | 1.25 | 0.38 | 3.87 | 5.5 | 5.5 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 552.594 | 17.24 | 0.0 | 569.834 | 569.834 |
Tocopherol, beta (mg) | 0.01 | 0.22 | 0.03 | 0.26 | 0.26 |
Tocopherol, gamma (mg) | 0.14 | 0.4 | 0.22 | 0.76 | 0.76 |
Tocopherol, delta (mg) | 0.0 | 0.08 | 0.0 | 0.08 | 0.08 |
Vitamin C (mg) | 3.0 | 1.0 | 0.0 | 4.0 | 4.0 |
Thiamin (mg) | 0.027 | 0.007 | 0.0 | 0.034 | 0.034 |
Riboflavin (mg) | 0.073 | 0.006 | 0.0 | 0.079 | 0.079 |
Niacin (mg) | 0.643 | 0.124 | 0.0 | 0.768 | 0.768 |
Pantothenic acid (mg) | 0.075 | н/д | 0.0 | 0.075 | 0.075 |
Vitamin B-6 (mg) | 0.169 | 0.024 | 0.0 | 0.193 | 0.193 |
Folate (mcg) | 4.452 | 5.48 | 0.0 | 9.932 | 9.932 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.2 | 0.6 | 0.1 | 2.9 | 2.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Leucine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lysine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Valine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Arginine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alanine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glycine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Proline (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Serine (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.088 | 0.053 | 3.729 | 3.87 | 3.87 |
Phytosterols (mg) | 7.35 | 4.06 | 59.67 | 71.08 | 71.08 |
Monounsaturated Fat (g) | 0.052 | 0.013 | 19.699 | 19.764 | 19.764 |
Polyunsaturated (g) | 0.349 | 0.105 | 2.84 | 3.294 | 3.294 |