Рецепт Spiced Roasted Cauliflower And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Medium Sized Yellow Wax Potatoes
Marinate
1 Tbsp Ginger Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cauliflower
112.13g 		curry
6.3g 		garam masala
0.9g 		paprika
2.1g 		garlic paste
2.44g 		sea salt
3.0g 		lime
7.04g 		canola oil
24.5g 		Всего в порции Всего в рецепте
Protein (g) 2.22 0.8 0.11 0.31 0.15 0.0 0.05 0.0 3.64 7.28
Total Fat (g) 0.11 0.87 0.16 0.27 0.01 0.0 0.01 24.5 25.94 51.88
Carbohydrates (g) 5.94 3.66 0.51 1.17 0.81 0.0 0.74 0.0 12.83 25.66
Ash (g) 0.8 0.35 0.05 0.15 0.04 2.99 0.02 0.0 4.4 8.8
Calories (kcal) 28.031 20.475 2.862 6.069 3.63 0.0 2.111 216.58 279.757 559.514
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.02 н/д н/д н/д н/д 0.06 0.12
Glucose (dextrose) (g) н/д 0.07 н/д 0.06 н/д н/д н/д н/д 0.13 0.26
Fructose (g) н/д 0.05 н/д 0.14 н/д н/д н/д н/д 0.19 0.38
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.05 0.6 0.07 0.2 1.43 0.01 6.21 0.0 111.57 223.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 0.17 0.09 0.22 0.02 0.0 0.12 0.0 3.32 6.64
Galactose (g) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 2.8 2.1 0.2 0.8 0.1 0.0 0.2 0.0 6.2 12.4
Calcium (mg) 24.668 30.114 1.332 3.717 4.409 0.72 2.322 0.0 67.281 134.562
Iron (mg) 0.49 1.86 0.07 0.5 0.04 0.01 0.04 0.0 3.02 6.04
Magnesium (mg) 16.819 16.002 1.368 3.885 0.609 0.03 0.422 0.0 39.135 78.27
Phosphorus (mg) 49.335 21.987 2.637 7.245 3.727 0.0 1.266 0.0 86.197 172.394
Potassium (mg) 339.739 97.209 18.126 49.224 9.768 0.24 7.176 0.0 521.482 1042.964
Sodium (mg) 33.638 3.276 0.27 0.714 0.414 1162.74 0.141 0.0 1201.192 2402.384
Zinc (mg) 0.31 0.26 0.02 0.09 0.03 0.0 0.01 0.0 0.72 1.44
Copper (mg) 0.045 0.052 0.003 0.013 0.007 0.001 0.005 0.0 0.126 0.252
Manganese (mg) 0.179 0.27 0.018 0.018 0.041 0.003 0.001 0.0 0.53 1.06
Selenium (mcg) 0.7 1.1 0.1 0.1 0.3 0.0 0.0 0.0 2.3 4.6
Vitamin A, IU (IU) 14.576 62.118 374.49 1107.435 0.219 0.0 3.518 0.0 1562.356 3124.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.121 3.087 18.729 55.377 0.0 0.0 0.141 0.0 78.455 156.91
Beta Carotene (mcg) 8.97 37.296 196.56 581.259 0.122 0.0 2.111 0.0 826.317 1652.634
Vitamin E (mg) 0.09 1.39 0.27 0.63 0.0 0.0 0.02 4.28 6.67 13.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.001 0.0 118.413 276.297 0.39 0.0 0.0 0.0 432.101 864.202
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.22 0.06 н/д 0.07 н/д н/д н/д 6.7 7.05 14.1
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 н/д н/д н/д 0.24 0.27 0.54
Vitamin C (mg) 52.0 0.7 0.7 1.5 0.8 0.0 2.0 0.0 57.7 115.4
Thiamin (mg) 0.067 0.016 0.003 0.014 0.005 0.0 0.002 0.0 0.107 0.214
Riboflavin (mg) 0.067 0.018 0.008 0.037 0.003 0.0 0.001 0.0 0.134 0.268
Niacin (mg) 0.594 0.219 0.078 0.322 0.017 0.0 0.014 0.0 1.244 2.488
Pantothenic acid (mg) 0.729 н/д н/д 0.037 0.015 0.0 0.015 0.0 0.796 1.592
Vitamin B-6 (mg) 0.247 0.072 0.022 0.084 0.03 0.0 0.003 0.0 0.459 0.918
Folate (mcg) 63.911 9.702 0.954 2.226 0.073 0.0 0.563 0.0 77.429 154.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.7 4.0 0.5 1.1 0.6 0.0 0.4 0.0 57.2 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 н/д н/д н/д 0.002 0.0 0.0 н/д 0.035 0.07
Threonine (g) 0.078 н/д н/д н/д 0.004 0.0 н/д н/д 0.082 0.164
Isoleucine (g) 0.09 н/д н/д н/д 0.005 0.0 н/д н/д 0.095 0.19
Leucine (g) 0.135 н/д н/д н/д 0.008 0.0 н/д н/д 0.142 0.284
Lysine (g) 0.123 н/д н/д н/д 0.007 0.0 0.001 н/д 0.131 0.262
Methionine (g) 0.034 н/д н/д н/д 0.002 0.0 0.0 н/д 0.036 0.072
Cystine (g) 0.022 н/д н/д н/д 0.002 0.0 н/д н/д 0.024 0.048
Phenylalanine (g) 0.078 н/д н/д н/д 0.004 0.0 н/д н/д 0.083 0.166
Tyrosine (g) 0.045 н/д н/д н/д 0.002 0.0 н/д н/д 0.047 0.094
Valine (g) 0.112 н/д н/д н/д 0.007 0.0 н/д н/д 0.119 0.238
Arginine (g) 0.112 н/д н/д н/д 0.015 0.0 н/д н/д 0.127 0.254
Histidine (g) 0.045 н/д н/д н/д 0.003 0.0 н/д н/д 0.048 0.096
Alanine (g) 0.112 н/д н/д н/д 0.003 0.0 н/д н/д 0.115 0.23
Aspartic acid (g) 0.258 н/д н/д н/д 0.012 0.0 н/д н/д 0.27 0.54
Glutamic acid (g) 0.292 н/д н/д н/д 0.02 0.0 н/д н/д 0.311 0.622
Glycine (g) 0.067 н/д н/д н/д 0.005 0.0 н/д н/д 0.072 0.144
Proline (g) 0.101 н/д н/д н/д 0.002 0.0 н/д н/д 0.103 0.206
Serine (g) 0.112 н/д н/д н/д 0.005 0.0 н/д н/д 0.117 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.098 0.098 0.196
Saturated Fat (g) 0.022 0.141 0.029 0.044 0.002 0.0 0.001 1.806 2.046 4.092
Phytosterols (mg) 20.183 4.536 0.747 3.675 н/д 0.0 н/д н/д 29.141 58.282
Monounsaturated Fat (g) 0.011 0.35 0.025 0.026 0.0 0.0 0.001 15.504 15.917 31.834
Polyunsaturated (g) 0.056 0.161 0.075 0.175 0.006 0.0 0.004 6.894 7.372 14.744