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Spiced Roast Beef And Vegetables - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Â Â cut into 1" chunks

Â Â cut diagonally into 2" lengths

Â Â Salt to taste

Â Â Freshly-grnd black pepper to taste

1 x beef eye of round roast - (3 to 3 1/4 lbs)

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 tsp cumin seeds	1/6 teaspoon	$1.69 per 1 1/4 ounces	$0.02
1 tsp coriander seeds	1/6 teaspoon	$1.69 per 1 1/4 ounces	$0.01
1/2 tsp whole black peppercorns	0.08 teaspoon	$7.99 per 16 ounces	$0.00
3/4 tsp salt	1/8 teaspoon	$2.91 per 16 ounces	$0.00
1/2 tsp grnd ginger	0.08 teaspoon	$2.39 per ounce	$0.01
1/8 tsp cayenne pepper	0.02 teaspoon	$3.65 per 3 ounces	$0.00
2Â 1/2 lb russet potatoes peeled, and	6 2/3 oz	$4.99 per 10 pounds	$0.21
8 med carrots peeled, and	1 1/3 carrots	$1.49 per pound	$0.27
4 Tbsp. extra-virgin extra virgin olive oil	2 teaspoons	$5.99 per 16 fluid ounces	$0.12
1 x garlic clove thinly sliced	1/6 garlic cloves	$4.00 per pound	$0.00
2 Tbsp. minced fresh cilantro	1 teaspoon	$1.09 per cup	$0.02
Total per Serving			$0.68
Total Recipe			$4.08