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Рецепт Spiced Pumpkin Latte - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
espresso to taste, approximately 1/2 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		sugar
12.6g 		vanilla
2.1g 		cinnamon
0.65g 		pumpkin puree
30.63g 		espresso
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.86 0.0 0.0 0.03 0.34 н/д 8.22 8.22
Total Fat (g) 7.93 0.0 0.0 0.01 0.09 н/д 8.03 8.03
Carbohydrates (g) 11.03 12.6 0.27 0.52 2.48 н/д 26.89 26.89
Ash (g) 1.68 0.0 0.01 0.02 0.17 н/д 1.88 1.88
Calories (kcal) 146.4 48.762 6.048 1.606 10.414 н/д 213.23 213.23
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Fructose (g) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01
Lactose (g) 12.83 н/д н/д 0.0 н/д н/д 12.83 12.83
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 н/д 0.7 0.7
Water (g) 215.5 0.0 1.1 0.07 27.56 н/д 244.24 244.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 12.83 12.59 0.27 0.01 1.01 н/д 26.71 26.71
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.9 н/д 1.2 1.2
Calcium (mg) 275.72 0.126 0.231 6.513 7.964 н/д 290.554 290.554
Iron (mg) 0.07 0.0 0.0 0.05 0.43 н/д 0.56 0.56
Magnesium (mg) 24.4 0.0 0.252 0.39 7.045 н/д 32.087 32.087
Phosphorus (mg) 222.04 0.0 0.126 0.416 10.721 н/д 233.303 233.303
Potassium (mg) 348.92 0.252 3.108 2.802 63.098 н/д 418.179 418.179
Sodium (mg) 97.6 0.0 0.189 0.065 73.818 н/д 171.672 171.672
Zinc (mg) 0.98 0.0 0.0 0.01 0.05 н/д 1.04 1.04
Copper (mg) 0.024 0.0 0.001 0.002 0.034 н/д 0.062 0.062
Manganese (mg) 0.0 0.0 0.005 0.114 0.046 н/д 0.164 0.164
Selenium (mcg) 9.0 0.1 0.0 0.0 0.1 н/д 9.2 9.2
Vitamin A, IU (IU) 248.88 0.0 0.0 1.918 4766.947 н/д 5017.744 5017.744
Retinol (mcg) 68.32 0.0 0.0 0.0 0.0 н/д 68.32 68.32
Vitamin A, RAE (mcg_RAE) 68.32 0.0 0.0 0.098 238.301 н/д 306.719 306.719
Beta Carotene (mcg) 12.2 0.0 0.0 0.728 2125.722 н/д 2138.65 2138.65
Vitamin E (mg) 0.15 0.0 0.0 0.02 0.32 н/д 0.49 0.49
Vitamin D (IU) 97.6 н/д н/д н/д н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 н/д 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 0.0 н/д 1.443 1.443
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.07 н/д н/д 0.09 0.09
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 н/д 1.3 1.3
Thiamin (mg) 0.098 0.0 0.0 0.0 0.006 н/д 0.104 0.104
Riboflavin (mg) 0.439 0.003 0.002 0.0 0.015 н/д 0.459 0.459
Niacin (mg) 0.268 0.0 0.009 0.009 0.113 н/д 0.399 0.399
Pantothenic acid (mg) 0.878 0.0 0.001 0.002 0.123 н/д 1.004 1.004
Vitamin B-6 (mg) 0.098 0.0 0.001 0.001 0.018 н/д 0.118 0.118
Folate (mcg) 12.2 0.0 0.0 0.039 3.676 н/д 15.915 15.915
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 н/д 1.07 1.07
Choline (mg) 34.9 0.0 н/д 0.1 3.0 н/д 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.195 н/д н/д 0.0 0.003 н/д 0.199 0.199
Threonine (g) 0.342 н/д н/д 0.001 0.009 н/д 0.352 0.352
Isoleucine (g) 0.415 н/д н/д 0.001 0.009 н/д 0.425 0.425
Leucine (g) 0.659 н/д н/д 0.002 0.015 н/д 0.676 0.676
Lysine (g) 0.342 н/д н/д 0.002 0.018 н/д 0.362 0.362
Methionine (g) 0.195 н/д н/д 0.001 0.003 н/д 0.199 0.199
Cystine (g) 0.049 н/д н/д 0.0 0.0 н/д 0.049 0.049
Phenylalanine (g) 0.366 н/д н/д 0.001 0.012 н/д 0.379 0.379
Tyrosine (g) 0.366 н/д н/д 0.001 0.015 н/д 0.382 0.382
Valine (g) 0.464 н/д н/д 0.001 0.012 н/д 0.477 0.477
Arginine (g) 0.195 н/д н/д 0.001 0.018 н/д 0.215 0.215
Histidine (g) 0.195 н/д н/д 0.001 0.006 н/д 0.202 0.202
Alanine (g) 0.244 н/д н/д 0.001 0.009 н/д 0.254 0.254
Aspartic acid (g) 0.586 н/д н/д 0.003 0.034 н/д 0.622 0.622
Glutamic acid (g) 1.586 н/д н/д 0.002 0.061 н/д 1.65 1.65
Glycine (g) 0.195 н/д н/д 0.001 0.009 н/д 0.206 0.206
Proline (g) 0.83 н/д н/д 0.003 0.009 н/д 0.842 0.842
Serine (g) 0.268 н/д н/д 0.001 0.015 н/д 0.285 0.285
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 н/д 24.4 24.4
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.0 0.002 0.046 н/д 4.611 4.611
Phytosterols (mg) н/д н/д н/д 0.169 н/д н/д 0.169 0.169
Monounsaturated Fat (g) 1.976 0.0 0.0 0.002 0.012 н/д 1.99 1.99
Polyunsaturated (g) 0.488 0.0 0.0 0.0 0.006 н/д 0.495 0.495