Рецепт Spiced Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander chiffonade 100 grams
Salt Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
159.75g 		garlic
2.61g 		salt taste
0.0g 		pepper
30.0g 		pepper
50.0g 		corn oil
30.0g 		olive oil
50.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.17 н/д 3.29 5.48 0.0 0.0 12.15 12.15
Total Fat (g) 0.14 0.01 н/д 0.98 1.63 30.0 50.0 82.76 82.76
Carbohydrates (g) 27.91 0.86 н/д 19.44 32.41 0.0 0.0 80.62 80.62
Ash (g) 1.73 0.04 н/д 1.3 2.17 0.0 0.0 5.23 5.23
Calories (kcal) 123.008 3.889 н/д 76.5 127.5 265.2 442.0 1038.096 1038.096
Starch (g) 24.67 н/д н/д н/д н/д н/д н/д 24.67 24.67
Sucrose (g) 0.27 н/д н/д н/д н/д н/д н/д 0.27 0.27
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д н/д н/д 0.53 0.53
Fructose (g) 0.43 н/д н/д н/д н/д н/д н/д 0.43 0.43
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 1.53 н/д 3.15 5.26 0.0 0.0 136.68 136.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.03 н/д 0.19 0.32 0.0 0.0 1.78 1.78
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.1 н/д 8.0 13.3 0.0 0.0 24.8 24.8
Calcium (mg) 19.17 4.724 н/д 131.1 218.5 0.0 0.5 373.994 373.994
Iron (mg) 1.25 0.04 н/д 8.66 14.43 0.0 0.28 24.66 24.66
Magnesium (mg) 36.743 0.653 н/д 58.2 97.0 0.0 0.0 192.595 192.595
Phosphorus (mg) 91.058 3.993 н/д 51.9 86.5 0.0 0.0 233.451 233.451
Potassium (mg) 672.548 10.466 н/д 377.7 629.5 0.0 0.5 1690.714 1690.714
Sodium (mg) 9.585 0.444 н/д 13.2 22.0 0.0 1.0 46.229 46.229
Zinc (mg) 0.46 0.03 н/д 0.43 0.71 0.0 0.0 1.63 1.63
Copper (mg) 0.176 0.008 н/д 0.339 0.565 0.0 0.0 1.088 1.088
Manganese (mg) 0.24 0.044 н/д 1.689 2.815 н/д 0.0 4.787 4.787
Selenium (mcg) 0.5 0.4 н/д 0.9 1.6 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 3.195 0.235 н/д 89.7 149.5 0.0 0.0 242.63 242.63
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 4.5 7.5 0.0 0.0 12.0 12.0
Beta Carotene (mcg) 1.598 0.131 н/д 46.8 78.0 0.0 0.0 126.528 126.528
Vitamin E (mg) 0.02 0.0 н/д 0.22 0.36 4.29 7.18 12.06 12.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 1.8 3.0 0.0 0.0 4.8 4.8
Lutein + zeaxanthin (mcg) 12.78 0.418 н/д 61.5 102.5 0.0 0.0 177.198 177.198
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 1.37 2.28 н/д 0.42 4.06 4.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.03 0.05 н/д 0.0 0.07 0.07
Vitamin C (mg) 31.5 0.8 н/д 6.3 10.5 0.0 0.0 49.1 49.1
Thiamin (mg) 0.128 0.005 н/д 0.033 0.055 0.0 0.0 0.221 0.221
Riboflavin (mg) 0.048 0.003 н/д 0.072 0.12 0.0 0.0 0.243 0.243
Niacin (mg) 1.677 0.018 н/д 0.342 0.57 0.0 0.0 2.608 2.608
Pantothenic acid (mg) 0.479 0.016 н/д н/д н/д 0.0 0.0 0.495 0.495
Vitamin B-6 (mg) 0.479 0.032 н/д 0.102 0.17 0.0 0.0 0.784 0.784
Folate (mcg) 25.56 0.078 н/д 3.0 5.0 0.0 0.0 33.638 33.638
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 0.6 н/д 3.4 5.7 0.1 0.2 29.2 29.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.002 н/д н/д н/д 0.0 0.0 0.05 0.05
Threonine (g) 0.128 0.004 н/д н/д н/д 0.0 0.0 0.132 0.132
Isoleucine (g) 0.128 0.006 н/д н/д н/д 0.0 0.0 0.134 0.134
Leucine (g) 0.192 0.008 н/д н/д н/д 0.0 0.0 0.2 0.2
Lysine (g) 0.208 0.007 н/д н/д н/д 0.0 0.0 0.215 0.215
Methionine (g) 0.048 0.002 н/д н/д н/д 0.0 0.0 0.05 0.05
Cystine (g) 0.048 0.002 н/д н/д н/д 0.0 0.0 0.05 0.05
Phenylalanine (g) 0.144 0.005 н/д н/д н/д 0.0 0.0 0.148 0.148
Tyrosine (g) 0.128 0.002 н/д н/д н/д 0.0 0.0 0.13 0.13
Valine (g) 0.192 0.008 н/д н/д н/д 0.0 0.0 0.199 0.199
Arginine (g) 0.16 0.016 н/д н/д н/д 0.0 0.0 0.176 0.176
Histidine (g) 0.08 0.003 н/д н/д н/д 0.0 0.0 0.083 0.083
Alanine (g) 0.096 0.003 н/д н/д н/д 0.0 0.0 0.099 0.099
Aspartic acid (g) 0.815 0.013 н/д н/д н/д 0.0 0.0 0.828 0.828
Glutamic acid (g) 0.559 0.021 н/д н/д н/д 0.0 0.0 0.58 0.58
Glycine (g) 0.096 0.005 н/д н/д н/д 0.0 0.0 0.101 0.101
Proline (g) 0.112 0.003 н/д н/д н/д 0.0 0.0 0.114 0.114
Serine (g) 0.144 0.005 н/д н/д н/д 0.0 0.0 0.149 0.149
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.087 н/д 0.087 0.087
Saturated Fat (g) 0.048 0.002 н/д 0.294 0.49 3.885 6.905 11.624 11.624
Phytosterols (mg) 7.988 н/д н/д 27.6 46.0 290.4 110.5 482.488 482.488
Monounsaturated Fat (g) 0.0 0.0 н/д 0.303 0.505 8.274 36.48 45.562 45.562
Polyunsaturated (g) 0.064 0.007 н/д 0.339 0.565 16.404 5.26 22.638 22.638