Рецепт spiced plum chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 whole star anise*

1 2-inch piece cinnamon stick

1 2-inch piece peeled fresh ginger, cut into 1/2-inch-thick rounds

2 pounds red, black, green, or blue plums (tart or sweet; about 5 large),quartered, pitted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	clove 0.5g	wine vinegar 119.5g	sugar 100.0g	mustard 11.2g	pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.05	0.0	2.79	0.23	3.1	3.1
Total Fat (g)	0.1	0.0	0.0	3.22	0.07	3.39	3.39
Carbohydrates (g)	0.31	0.32	99.98	3.91	1.36	105.88	105.88
Ash (g)	0.03	0.2	0.0	0.51	0.09	0.83	0.83
Calories (kcal)	1.615	22.705	387.0	52.528	5.355	469.203	469.203
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.41	н/д	0.41	0.41
Glucose (dextrose) (g)	0.01	н/д	н/д	0.32	н/д	0.33	0.33
Fructose (g)	0.01	н/д	н/д	0.0	н/д	0.01	0.01
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	112.89	0.03	0.77	0.22	113.94	113.94
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	99.91	0.76	0.01	100.7	100.7
Galactose (g)	0.0	н/д	н/д	0.02	н/д	0.02	0.02
Dietary Fiber (g)	0.2	0.0	0.0	1.6	0.6	2.4	2.4
Calcium (mg)	3.23	7.17	1.0	58.352	9.177	78.929	78.929
Iron (mg)	0.04	0.54	0.01	1.12	0.61	2.31	2.31
Magnesium (mg)	1.32	4.78	0.0	33.376	4.074	43.55	43.55
Phosphorus (mg)	0.525	9.56	0.0	94.192	3.633	107.91	107.91
Potassium (mg)	5.51	46.605	2.0	76.384	26.439	156.938	156.938
Sodium (mg)	1.215	9.56	0.0	0.56	0.924	12.259	12.259
Zinc (mg)	0.01	0.04	0.0	0.64	0.03	0.71	0.71
Copper (mg)	0.002	0.012	0.0	0.046	0.024	0.083	0.083
Manganese (mg)	0.15	0.06	0.0	0.198	0.118	0.526	0.526
Selenium (mcg)	0.0	н/д	0.6	15.0	0.1	15.7	15.7
Vitamin A, IU (IU)	2.65	0.0	0.0	6.944	6.279	15.873	15.873
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.135	0.0	0.0	0.336	0.315	0.786	0.786
Beta Carotene (mcg)	0.42	н/д	0.0	4.144	3.276	7.84	7.84
Vitamin E (mg)	0.04	н/д	0.0	0.32	0.02	0.38	0.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	50.176	4.305	54.481	54.481
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	2.1	0.1	2.2	2.2
Tocopherol, delta (mg)	н/д	н/д	н/д	0.08	0.0	0.08	0.08
Vitamin C (mg)	0.4	0.6	0.0	0.3	0.4	1.8	1.8
Thiamin (mg)	0.001	н/д	0.0	0.06	0.002	0.063	0.063
Riboflavin (mg)	0.001	н/д	0.02	0.043	0.005	0.069	0.069
Niacin (mg)	0.007	н/д	0.0	0.884	0.024	0.915	0.915
Pantothenic acid (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.003	н/д	0.0	0.048	0.007	0.058	0.058
Folate (mcg)	0.465	н/д	0.0	8.512	0.21	9.187	9.187
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	н/д	0.0	13.7	0.2	14.2	14.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.059	н/д	0.059	0.059
Threonine (g)	н/д	н/д	н/д	0.123	н/д	0.123	0.123
Isoleucine (g)	н/д	н/д	н/д	0.121	н/д	0.121	0.121
Leucine (g)	н/д	н/д	н/д	0.199	н/д	0.199	0.199
Lysine (g)	н/д	н/д	н/д	0.17	н/д	0.17	0.17
Methionine (g)	н/д	н/д	н/д	0.054	н/д	0.054	0.054
Cystine (g)	н/д	н/д	н/д	0.065	н/д	0.065	0.065
Phenylalanine (g)	н/д	н/д	н/д	0.12	н/д	0.12	0.12
Tyrosine (g)	н/д	н/д	н/д	0.083	н/д	0.083	0.083
Valine (g)	н/д	н/д	н/д	0.149	н/д	0.149	0.149
Arginine (g)	н/д	н/д	н/д	0.196	н/д	0.196	0.196
Histidine (g)	н/д	н/д	н/д	0.085	н/д	0.085	0.085
Alanine (g)	н/д	н/д	н/д	0.133	н/д	0.133	0.133
Aspartic acid (g)	н/д	н/д	н/д	0.221	н/д	0.221	0.221
Glutamic acid (g)	н/д	н/д	н/д	0.558	н/д	0.558	0.558
Glycine (g)	н/д	н/д	н/д	0.147	н/д	0.147	0.147
Proline (g)	н/д	н/д	н/д	0.217	н/д	0.217	0.217
Serine (g)	н/д	н/д	н/д	0.121	н/д	0.121	0.121
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.0	0.0	0.164	0.021	0.211	0.211
Phytosterols (mg)	1.28	н/д	н/д	13.216	1.932	16.428	16.428
Monounsaturated Fat (g)	0.007	н/д	0.0	2.221	0.021	2.25	2.25
Polyunsaturated (g)	0.035	н/д	0.0	0.604	0.024	0.663	0.663