Рецепт Spiced Nut Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
sugar cookie
4.5g |
nuts
34.25g |
cinnamon
0.65g |
spice
0.27g |
butter
56.75g |
vanilla extract
2.1g |
confectioner's sugar
60.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 5.93 | 0.03 | 0.04 | 0.48 | 0.0 | 0.0 | 6.72 | 13.44 |
Total Fat (g) | 0.97 | 17.62 | 0.01 | 0.03 | 46.03 | 0.0 | 0.06 | 64.73 | 129.46 |
Carbohydrates (g) | 2.95 | 8.68 | 0.52 | 0.15 | 0.03 | 0.27 | 59.76 | 72.37 | 144.74 |
Ash (g) | н/д | 1.42 | 0.02 | 0.02 | 1.2 | 0.01 | 0.0 | 2.67 | 5.34 |
Calories (kcal) | 21.375 | 203.445 | 1.606 | 0.766 | 406.898 | 6.048 | 233.4 | 873.537 | 1747.074 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.01 | 1.01 | 2.02 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.01 | 0.02 |
Fructose (g) | н/д | н/д | 0.01 | 0.02 | н/д | н/д | н/д | 0.02 | 0.04 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.4 |
Water (g) | 0.26 | 0.6 | 0.07 | 0.03 | 9.01 | 1.1 | 0.18 | 11.25 | 22.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.2 | 1.59 | 0.01 | 0.03 | 0.03 | 0.27 | 58.75 | 61.88 | 123.76 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 7.2 |
Calcium (mg) | 2.385 | 23.975 | 6.513 | 0.469 | 13.62 | 0.231 | 0.6 | 47.793 | 95.586 |
Iron (mg) | 0.1 | 1.27 | 0.05 | 0.06 | 0.01 | 0.0 | 0.01 | 1.51 | 3.02 |
Magnesium (mg) | 0.495 | 77.063 | 0.39 | 0.49 | 1.135 | 0.252 | 0.0 | 79.825 | 159.65 |
Phosphorus (mg) | 5.175 | 148.988 | 0.416 | 0.914 | 13.62 | 0.126 | 0.0 | 169.239 | 338.478 |
Potassium (mg) | 4.68 | 204.473 | 2.802 | 6.212 | 13.62 | 3.108 | 1.2 | 236.094 | 472.188 |
Sodium (mg) | 18.765 | 229.133 | 0.065 | 0.09 | 326.88 | 0.189 | 0.6 | 575.722 | 1151.444 |
Zinc (mg) | 0.02 | 1.3 | 0.01 | 0.01 | 0.05 | 0.0 | 0.0 | 1.39 | 2.78 |
Copper (mg) | 0.005 | 0.438 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.448 | 0.896 |
Manganese (mg) | н/д | 0.664 | 0.114 | 0.002 | 0.0 | 0.005 | 0.0 | 0.785 | 1.57 |
Selenium (mcg) | 0.4 | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 3.9 | 7.8 |
Vitamin A, IU (IU) | н/д | 1.713 | 1.918 | 139.748 | 1418.183 | 0.0 | 0.0 | 1561.56 | 3123.12 |
Retinol (mcg) | 4.77 | 0.0 | 0.0 | 0.0 | 380.793 | 0.0 | 0.0 | 385.563 | 771.126 |
Vitamin A, RAE (mcg_RAE) | 4.95 | 0.0 | 0.098 | 6.988 | 388.17 | 0.0 | 0.0 | 400.206 | 800.412 |
Beta Carotene (mcg) | 2.295 | 1.028 | 0.728 | 73.349 | 89.665 | 0.0 | 0.0 | 167.065 | 334.13 |
Vitamin E (mg) | 0.04 | 3.75 | 0.02 | 0.08 | 1.32 | 0.0 | 0.0 | 5.2 | 10.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 31.78 | н/д | 0.0 | 31.78 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.196 |
Lutein + zeaxanthin (mcg) | 1.08 | 7.193 | 1.443 | 34.866 | 0.0 | 0.0 | 0.0 | 44.582 | 89.164 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.07 | 0.01 | 0.0 | н/д | н/д | 0.08 | 0.16 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 |
Thiamin (mg) | 0.012 | 0.069 | 0.0 | 0.002 | 0.006 | 0.0 | 0.0 | 0.088 | 0.176 |
Riboflavin (mg) | 0.01 | 0.069 | 0.0 | 0.005 | 0.017 | 0.002 | 0.012 | 0.115 | 0.23 |
Niacin (mg) | 0.121 | 1.61 | 0.009 | 0.041 | 0.023 | 0.009 | 0.0 | 1.811 | 3.622 |
Pantothenic acid (mg) | н/д | 0.414 | 0.002 | 0.005 | 0.062 | 0.001 | 0.0 | 0.485 | 0.97 |
Vitamin B-6 (mg) | 0.002 | 0.103 | 0.001 | 0.011 | 0.0 | 0.001 | 0.0 | 0.117 | 0.234 |
Folate (mcg) | 2.925 | 17.125 | 0.039 | 0.281 | 1.703 | 0.0 | 0.0 | 22.072 | 44.144 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 |
Choline (mg) | 0.8 | 18.6 | 0.1 | 0.1 | 10.7 | н/д | 0.0 | 30.3 | 60.6 |
Folic acid (mcg) | 2.565 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.565 | 5.13 |
Tryptophan (g) | н/д | 0.089 | 0.0 | н/д | 0.006 | н/д | н/д | 0.095 | 0.19 |
Threonine (g) | н/д | 0.206 | 0.001 | н/д | 0.023 | н/д | н/д | 0.229 | 0.458 |
Isoleucine (g) | н/д | 0.253 | 0.001 | н/д | 0.028 | н/д | н/д | 0.283 | 0.566 |
Leucine (g) | н/д | 0.469 | 0.002 | н/д | 0.045 | н/д | н/д | 0.516 | 1.032 |
Lysine (g) | н/д | 0.243 | 0.002 | н/д | 0.04 | н/д | н/д | 0.284 | 0.568 |
Methionine (g) | н/д | 0.079 | 0.001 | н/д | 0.011 | н/д | н/д | 0.091 | 0.182 |
Cystine (g) | н/д | 0.099 | 0.0 | н/д | 0.006 | н/д | н/д | 0.105 | 0.21 |
Phenylalanine (g) | н/д | 0.325 | 0.001 | н/д | 0.023 | н/д | н/д | 0.349 | 0.698 |
Tyrosine (g) | н/д | 0.233 | 0.001 | н/д | 0.023 | н/д | н/д | 0.257 | 0.514 |
Valine (g) | н/д | 0.319 | 0.001 | н/д | 0.034 | н/д | н/д | 0.354 | 0.708 |
Arginine (g) | н/д | 0.767 | 0.001 | н/д | 0.017 | н/д | н/д | 0.785 | 1.57 |
Histidine (g) | н/д | 0.164 | 0.001 | н/д | 0.011 | н/д | н/д | 0.177 | 0.354 |
Alanine (g) | н/д | 0.277 | 0.001 | н/д | 0.017 | н/д | н/д | 0.296 | 0.592 |
Aspartic acid (g) | н/д | 0.706 | 0.003 | н/д | 0.034 | н/д | н/д | 0.742 | 1.484 |
Glutamic acid (g) | н/д | 1.514 | 0.002 | н/д | 0.102 | н/д | н/д | 1.618 | 3.236 |
Glycine (g) | н/д | 0.363 | 0.001 | н/д | 0.011 | н/д | н/д | 0.376 | 0.752 |
Proline (g) | н/д | 0.301 | 0.003 | н/д | 0.045 | н/д | н/д | 0.35 | 0.7 |
Serine (g) | н/д | 0.315 | 0.001 | н/д | 0.028 | н/д | н/д | 0.345 | 0.69 |
Cholesterol (mg) | 2.52 | 0.0 | 0.0 | 0.0 | 122.013 | 0.0 | 0.0 | 124.533 | 249.066 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.305 | 2.363 | 0.002 | 0.006 | 29.152 | 0.0 | 0.012 | 31.84 | 63.68 |
Phytosterols (mg) | н/д | н/д | 0.169 | 0.464 | н/д | н/д | н/д | 0.633 | 1.266 |
Monounsaturated Fat (g) | 0.456 | 10.755 | 0.002 | 0.003 | 11.929 | 0.0 | 0.018 | 23.163 | 46.326 |
Polyunsaturated (g) | 0.156 | 3.689 | 0.0 | 0.022 | 1.725 | 0.0 | 0.03 | 5.622 | 11.244 |