Рецепт Spiced Honey Brushed Chicken Thighs and the ‘Little Dipper’ - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 5.6g	chili 5.2g	cumin 2.1g	paprika 2.1g	salt 4.5g	pepper 1.05g	chicken thighs 186.96g	honey 126.0g	cider vinegar 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.94	0.64	0.37	0.31	0.0	0.11	36.74	0.38	0.0	39.49	39.49
Total Fat (g)	0.04	0.87	0.47	0.27	0.0	0.03	7.31	0.0	0.0	9.0	9.0
Carbohydrates (g)	4.07	2.84	0.93	1.17	0.0	0.68	0.0	103.82	0.09	113.61	113.61
Ash (g)	0.18	0.44	0.16	0.15	4.49	0.05	1.79	0.25	0.02	7.54	7.54
Calories (kcal)	18.592	16.328	7.875	6.069	0.0	2.678	222.482	383.04	2.1	659.164	659.164
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	0.02	н/д	н/д	н/д	1.12	0.0	1.18	1.18
Glucose (dextrose) (g)	н/д	0.11	н/д	0.06	н/д	н/д	н/д	45.05	0.01	45.22	45.22
Fructose (g)	н/д	0.22	н/д	0.14	н/д	н/д	н/д	51.58	0.03	51.98	51.98
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	1.81	0.0	1.81	1.81
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.36	0.41	0.17	0.2	0.01	0.11	141.73	21.55	9.38	173.92	173.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.37	0.05	0.22	0.0	0.01	0.0	103.47	0.04	105.52	105.52
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	3.91	0.0	3.91	3.91
Dietary Fiber (g)	0.6	1.8	0.2	0.8	0.0	0.3	0.0	0.3	0.0	3.9	3.9
Calcium (mg)	4.48	14.456	19.551	3.717	1.08	4.589	18.696	7.56	0.7	74.829	74.829
Iron (mg)	0.15	0.74	1.39	0.5	0.01	0.3	1.94	0.53	0.02	5.6	5.6
Magnesium (mg)	3.248	8.84	7.686	3.885	0.045	2.037	44.87	2.52	0.5	73.631	73.631
Phosphorus (mg)	23.352	15.756	10.479	7.245	0.0	1.817	314.093	5.04	0.8	378.581	378.581
Potassium (mg)	61.656	99.632	37.548	49.224	0.36	13.22	431.878	65.52	7.3	766.337	766.337
Sodium (mg)	1.456	52.52	3.528	0.714	1744.11	0.462	160.786	5.04	0.5	1969.116	1969.116
Zinc (mg)	0.15	0.14	0.1	0.09	0.0	0.01	3.57	0.28	0.0	4.35	4.35
Copper (mg)	0.008	0.022	0.018	0.013	0.001	0.012	0.131	0.05	0.001	0.257	0.257
Manganese (mg)	0.031	0.113	0.07	0.018	0.005	0.059	0.037	0.101	0.025	0.458	0.458
Selenium (mcg)	2.1	0.3	0.1	0.1	0.0	0.0	25.2	1.0	0.0	28.9	28.9
Vitamin A, IU (IU)	0.0	1541.8	26.67	1107.435	0.0	3.14	121.524	0.0	0.0	2800.569	2800.569
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	37.392	0.0	0.0	37.392	37.392
Vitamin A, RAE (mcg_RAE)	0.0	77.116	1.344	55.377	0.0	0.158	37.392	0.0	0.0	171.387	171.387
Beta Carotene (mcg)	0.0	780.0	16.002	581.259	0.0	1.638	0.0	0.0	0.0	1378.899	1378.899
Vitamin E (mg)	0.04	1.51	0.07	0.63	0.0	0.01	0.58	0.0	0.0	2.83	2.83
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1.092	0.0	0.0	0.0	0.063	0.0	0.0	0.0	1.155	1.155
Lutein + zeaxanthin (mcg)	0.0	16.12	9.408	276.297	0.0	2.153	0.0	0.0	0.0	303.978	303.978
Tocopherol, beta (mg)	0.0	0.02	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.16	н/д	0.07	н/д	0.05	0.15	н/д	н/д	0.43	0.43
Tocopherol, delta (mg)	0.0	0.02	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	1.0	3.3	0.2	1.5	0.0	0.2	0.0	0.6	0.0	6.8	6.8
Thiamin (mg)	0.026	0.018	0.013	0.014	0.0	0.001	0.15	0.0	0.0	0.222	0.222
Riboflavin (mg)	0.008	0.041	0.007	0.037	0.0	0.003	0.355	0.05	0.0	0.501	0.501
Niacin (mg)	0.039	0.41	0.096	0.322	0.0	0.012	11.835	0.151	0.0	12.865	12.865
Pantothenic acid (mg)	н/д	н/д	н/д	0.037	0.0	н/д	2.3	0.088	0.0	2.425	2.425
Vitamin B-6 (mg)	0.165	0.191	0.009	0.084	0.0	0.004	0.617	0.025	0.0	1.095	1.095
Folate (mcg)	0.112	5.2	0.21	2.226	0.0	0.105	18.696	2.52	0.0	29.069	29.069
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.65	0.0	0.0	0.65	0.65
Choline (mg)	3.8	3.5	0.5	1.1	0.0	0.1	115.9	2.8	0.0	127.6	127.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	н/д	н/д	0.0	н/д	0.43	0.0	0.0	0.442	0.442
Threonine (g)	0.026	н/д	н/д	н/д	0.0	н/д	1.552	0.0	0.0	1.578	1.578
Isoleucine (g)	0.036	н/д	н/д	н/д	0.0	н/д	1.944	0.013	0.0	1.993	1.993
Leucine (g)	0.058	н/д	н/д	н/д	0.0	н/д	2.767	0.013	0.0	2.837	2.837
Lysine (g)	0.032	н/д	н/д	н/д	0.0	н/д	3.122	0.013	0.0	3.167	3.167
Methionine (g)	0.019	н/д	н/д	н/д	0.0	н/д	1.01	0.0	0.0	1.029	1.029
Cystine (g)	0.01	н/д	н/д	н/д	0.0	н/д	0.467	0.0	0.0	0.477	0.477
Phenylalanine (g)	0.027	н/д	н/д	н/д	0.0	н/д	1.458	0.013	0.0	1.498	1.498
Tyrosine (g)	0.012	н/д	н/д	н/д	0.0	н/д	1.234	0.013	0.0	1.259	1.259
Valine (g)	0.04	н/д	н/д	н/д	0.0	н/д	1.832	0.013	0.0	1.885	1.885
Arginine (g)	0.094	н/д	н/д	н/д	0.0	н/д	2.225	0.013	0.0	2.331	2.331
Histidine (g)	0.017	н/д	н/д	н/д	0.0	н/д	1.14	0.0	0.0	1.158	1.158
Alanine (g)	0.02	н/д	н/д	н/д	0.0	н/д	2.0	0.013	0.0	2.033	2.033
Aspartic acid (g)	0.072	н/д	н/д	н/д	0.0	н/д	3.272	0.038	0.0	3.382	3.382
Glutamic acid (g)	0.119	н/д	н/д	н/д	0.0	н/д	5.497	0.025	0.0	5.641	5.641
Glycine (g)	0.03	н/д	н/д	н/д	0.0	н/д	1.814	0.013	0.0	1.856	1.856
Proline (g)	0.015	н/д	н/д	н/д	0.0	н/д	1.514	0.113	0.0	1.642	1.642
Serine (g)	0.028	н/д	н/д	н/д	0.0	н/д	1.271	0.013	0.0	1.312	1.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	155.177	0.0	0.0	155.177	155.177
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.206	н/д	0.0	0.206	0.206
Saturated Fat (g)	0.008	0.153	0.032	0.044	0.0	0.01	1.87	0.0	0.0	2.118	2.118
Phytosterols (mg)	0.448	4.316	1.428	3.675	0.0	0.966	н/д	н/д	0.0	10.833	10.833
Monounsaturated Fat (g)	0.001	0.186	0.295	0.026	0.0	0.011	2.262	0.0	0.0	2.78	2.78
Polyunsaturated (g)	0.021	0.388	0.069	0.175	0.0	0.012	1.814	0.0	0.0	2.478	2.478