Рецепт Spiced Fruit Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
6.31g |
egg
3.67g |
vanilla
0.35g |
flour
15.63g |
baking powder
0.38g |
salt
0.13g |
cinnamon
0.11g |
nutmeg
0.09g |
cloves
0.04g |
water
0.82g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.46 | 0.0 | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.14 | 25.68 |
Total Fat (g) | 5.11 | 0.36 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.09 | 0.01 | 0.0 | 5.74 | 68.88 |
Carbohydrates (g) | 0.0 | 0.03 | 0.04 | 11.92 | 0.0 | 0.0 | 0.09 | 0.0 | 0.03 | 0.0 | 12.11 | 145.32 |
Ash (g) | 0.13 | 0.03 | 0.0 | 0.07 | 0.14 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 6.12 |
Calories (kcal) | 45.213 | 5.243 | 1.008 | 56.875 | 0.0 | 0.0 | 0.268 | 0.832 | 0.143 | 0.0 | 109.582 | 1314.984 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.0 | 2.78 | 0.18 | 1.86 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.82 | 6.67 | 80.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
Calcium (mg) | 1.513 | 1.943 | 0.039 | 2.344 | 0.0 | 0.03 | 1.086 | 0.0 | 0.285 | 0.025 | 7.264 | 87.168 |
Iron (mg) | 0.0 | 0.07 | 0.0 | 0.73 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.81 | 9.72 |
Magnesium (mg) | 0.126 | 0.44 | 0.042 | 3.438 | 0.0 | 0.001 | 0.065 | 0.0 | 0.117 | 0.008 | 4.237 | 50.844 |
Phosphorus (mg) | 1.513 | 7.003 | 0.021 | 16.875 | 0.0 | 0.0 | 0.069 | 0.0 | 0.046 | 0.0 | 25.528 | 306.336 |
Potassium (mg) | 1.513 | 4.913 | 0.518 | 16.719 | 0.0 | 0.01 | 0.467 | 0.0 | 0.487 | 0.0 | 24.627 | 295.524 |
Sodium (mg) | 36.322 | 5.133 | 0.032 | 0.313 | 104.88 | 48.448 | 0.011 | 0.0 | 0.107 | 0.033 | 195.277 | 2343.324 |
Zinc (mg) | 0.01 | 0.04 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
Copper (mg) | 0.0 | 0.004 | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.026 | 0.312 |
Manganese (mg) | 0.0 | 0.001 | 0.001 | 0.106 | 0.0 | 0.0 | 0.019 | н/д | 0.013 | 0.0 | 0.141 | 1.692 |
Selenium (mcg) | 0.1 | 1.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 78.0 |
Vitamin A, IU (IU) | 157.583 | 17.857 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.234 | 0.0 | 175.993 | 2111.916 |
Retinol (mcg) | 42.312 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.409 | 568.908 |
Vitamin A, RAE (mcg_RAE) | 43.132 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.012 | 0.0 | 48.293 | 579.516 |
Beta Carotene (mcg) | 9.963 | 0.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | 0.037 | 0.0 | 10.488 | 125.856 |
Vitamin E (mg) | 0.15 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Vitamin D (IU) | 3.531 | 1.283 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 4.815 | 57.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
Lutein + zeaxanthin (mcg) | 0.0 | 12.137 | 0.0 | 2.813 | 0.0 | 0.0 | 0.241 | 0.0 | 0.0 | 0.0 | 15.19 | 182.28 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.06 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.09 | 1.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.001 | 0.003 | 0.0 | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.127 | 1.524 |
Riboflavin (mg) | 0.002 | 0.018 | 0.0 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 1.164 |
Niacin (mg) | 0.003 | 0.003 | 0.002 | 0.922 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.931 | 11.172 |
Pantothenic acid (mg) | 0.007 | 0.053 | 0.0 | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.129 | 1.548 |
Vitamin B-6 (mg) | 0.0 | 0.005 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.144 |
Folate (mcg) | 0.189 | 1.723 | 0.0 | 28.594 | 0.0 | 0.0 | 0.007 | 0.0 | 0.041 | 0.0 | 30.554 | 366.648 |
Vitamin B-12 (mcg) | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
Choline (mg) | 1.2 | 9.2 | н/д | 1.6 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 12.0 | 144.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.001 | 0.006 | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.027 | 0.324 |
Threonine (g) | 0.003 | 0.021 | н/д | 0.044 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.067 | 0.804 |
Isoleucine (g) | 0.003 | 0.025 | н/д | 0.056 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.084 | 1.008 |
Leucine (g) | 0.005 | 0.04 | н/д | 0.111 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.156 | 1.872 |
Lysine (g) | 0.004 | 0.033 | н/д | 0.036 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.074 | 0.888 |
Methionine (g) | 0.001 | 0.014 | н/д | 0.028 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.043 | 0.516 |
Cystine (g) | 0.001 | 0.01 | н/д | 0.034 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.045 | 0.54 |
Phenylalanine (g) | 0.003 | 0.025 | н/д | 0.081 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.109 | 1.308 |
Tyrosine (g) | 0.003 | 0.018 | н/д | 0.048 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.069 | 0.828 |
Valine (g) | 0.004 | 0.032 | н/д | 0.066 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.101 | 1.212 |
Arginine (g) | 0.002 | 0.03 | н/д | 0.066 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.098 | 1.176 |
Histidine (g) | 0.001 | 0.011 | н/д | 0.036 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.049 | 0.588 |
Alanine (g) | 0.002 | 0.027 | н/д | 0.052 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.081 | 0.972 |
Aspartic acid (g) | 0.004 | 0.049 | н/д | 0.069 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.122 | 1.464 |
Glutamic acid (g) | 0.011 | 0.062 | н/д | 0.544 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.617 | 7.404 |
Glycine (g) | 0.001 | 0.016 | н/д | 0.058 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.075 | 0.9 |
Proline (g) | 0.005 | 0.019 | н/д | 0.188 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.212 | 2.544 |
Serine (g) | 0.003 | 0.036 | н/д | 0.081 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.12 | 1.44 |
Cholesterol (mg) | 13.558 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.068 | 348.816 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.239 | 0.114 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.085 | 0.002 | 0.0 | 3.466 | 41.592 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.028 | 0.0 | 0.113 | н/д | 0.141 | 1.692 |
Monounsaturated Fat (g) | 1.325 | 0.14 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 1.485 | 17.82 |
Polyunsaturated (g) | 0.192 | 0.05 | 0.0 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.309 | 3.708 |