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Spiced Coconut Forbidden Rice
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Stacy @Nutrition as Nature Intended
Текущий рейтинг: 4.0
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%20with%20whole%20grains%20might%20feel%20a%20little%20boring.%20That%20is%20why%20I%20love%20this%20recipe.%20Deep%20purple%20black%20rice%20infused%20with%20coconut,%20ginger,%20turmeric%20and%20red%20pepper%20flakes%20really%20perks%20up%20a%20meal!%3C/p%3E%3Cp%3EWhole-grain%20rice%20is%20rich%20in%20fiber,%20manganese%20and%20selenium.%20It%20is%20beneficial%20for%20those%20at%20risk%20for%20heart%20disease,%20diabetes%20and%20high-cholesterol.%20Whole%20grain%20rice%20is%20also%20rich%20in%20fatty%20acids,%20which%20are%20important%20for%20a%20healthy%20nervous%20system,%20the%20production%20of%20%E2%80%9Cgood%E2%80%9D%20cholesterol%20and%20the%20regulation%20of%20hormones.%20What%20I%20love%20the%20most%20about%20forbidden%20rice%20is%20that%20there%20is%20an%20added%20nutritional%20benefit:%20the%20color%20pigments%20present%20are%20powerful%20antioxidants,%20which%20reduce%20the%20risk%20of%20several%20chronic%20health%20conditions.%20I%20realize%20that%20forbidden%20rice%20might%20be%20hard%20to%20find%20or%20expensive,%20so%20feel%20free%20to%20substitute%20with%20your%20favorite%20whole%20grain%20rice%20(although%20cooking%20times%20will%20vary).%20And%20as%20always%20with%20whole%20grains,%20it%20is%20important%20to%20buy%20organic,%20as%20conventional%20whole%20grain%20foods%20may%20contain%20arsenic%20and%20other%20toxins.%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3EDIRECTIONS%3C/p%3E%3Cp%3EPlace%20rice,%20coconut%20milk,%20water,%20fresh%20ginger,%20salt,%20red%20pepper%20flakes%20and%20turmeric%20in%20a%20heavy%20bottomed%20saucepan%20with%20a%20tight%20fitting%20lid.%20Stir%20to%20combine%20the%20ingredients.%20Cook%20over%20medium%20high%20heat%20until%20it%20comes%20to%20a%20boil.%20Reduce%20the%20heat%20immediately%20to%20simmer%20and%20cover.%20Cook%20on%20low%20for%20about%2045%20minutes.%20Remove%20from%20heat%20and%20let%20sit%20for%205%20more%20minutes.%20Fluff%20it%20up%20with%20a%20fork%20and%20serve%20it%20hot%20(topped%20with%20optional%20toasted%20almonds).%3C/p%3E){kind=link}