Рецепт Spiced Cauliflower Tempura - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried chili, any kind will do i guess. 2-3 pieces crushed
Chinese five spice 2 Tbsp
Eggyolk of two large eggs
Your choice of cooking oil for DEEP frying around 3-4 cups depending on how deep the pan is going to be.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cauliflower
112.13g 		onions
49.5g 		chili
0.0g 		flour
93.75g 		milk
122.5g 		cornstarch
4.0g 		salt
0.2g 		water
14.82g 		Всего в порции Всего в рецепте
Protein (g) 2.22 0.54 н/д 9.68 3.99 0.01 0.0 0.0 16.45 32.9
Total Fat (g) 0.11 0.05 н/д 0.92 0.09 0.0 0.0 0.0 1.17 2.34
Carbohydrates (g) 5.94 4.62 н/д 71.54 5.94 3.65 0.0 0.0 91.7 183.4
Ash (g) 0.8 0.17 н/д 0.44 н/д 0.0 0.2 0.01 1.63 3.26
Calories (kcal) 28.031 19.8 н/д 341.25 40.425 15.24 0.0 0.0 444.746 889.492
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д н/д н/д н/д н/д н/д 0.49 0.98
Glucose (dextrose) (g) н/д 0.98 н/д н/д н/д н/д н/д н/д 0.98 1.96
Fructose (g) н/д 0.64 н/д н/д н/д н/д н/д н/д 0.64 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.05 44.11 н/д 11.18 111.46 0.33 0.0 14.8 284.93 569.86
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 2.1 н/д 0.25 5.94 0.0 0.0 0.0 10.98 21.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.8 н/д 2.5 0.0 0.0 0.0 0.0 6.2 12.4
Calcium (mg) 24.668 11.385 н/д 14.063 143.325 0.08 0.048 0.444 194.012 388.024
Iron (mg) 0.49 0.1 н/д 4.35 0.04 0.02 0.0 0.0 5.0 10.0
Magnesium (mg) 16.819 4.95 н/д 20.625 14.7 0.12 0.002 0.148 57.364 114.728
Phosphorus (mg) 49.335 14.355 н/д 101.25 111.475 0.52 0.0 0.0 276.935 553.87
Potassium (mg) 339.739 72.27 н/д 100.313 193.55 0.12 0.016 0.0 706.007 1412.014
Sodium (mg) 33.638 1.98 н/д 1.875 67.375 0.36 77.516 0.593 183.336 366.672
Zinc (mg) 0.31 0.08 н/д 0.66 0.51 0.0 0.0 0.0 1.57 3.14
Copper (mg) 0.045 0.02 н/д 0.131 0.012 0.002 0.0 0.001 0.212 0.424
Manganese (mg) 0.179 0.064 н/д 0.638 н/д 0.002 0.0 0.0 0.883 1.766
Selenium (mcg) 0.7 0.2 н/д 31.8 3.1 0.1 0.0 0.0 35.9 71.8
Vitamin A, IU (IU) 14.576 0.99 н/д 0.0 н/д 0.0 0.0 0.0 15.566 31.132
Retinol (mcg) 0.0 0.0 н/д 0.0 80.85 0.0 0.0 0.0 80.85 161.7
Vitamin A, RAE (mcg_RAE) 1.121 0.0 н/д 0.0 80.85 0.0 0.0 0.0 81.971 163.942
Beta Carotene (mcg) 8.97 0.495 н/д 0.0 0.0 0.0 0.0 0.0 9.465 18.93
Vitamin E (mg) 0.09 0.01 н/д 0.06 0.0 0.0 0.0 0.0 0.16 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.001 1.98 н/д 16.875 0.0 0.0 0.0 0.0 55.856 111.712
Tocopherol, beta (mg) 0.0 0.0 н/д 0.07 н/д 0.0 н/д н/д 0.07 0.14
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.36 н/д 0.0 н/д н/д 0.58 1.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.02 0.04
Vitamin C (mg) 52.0 3.7 н/д 0.0 0.6 0.0 0.0 0.0 56.3 112.6
Thiamin (mg) 0.067 0.025 н/д 0.741 0.049 0.0 0.0 0.0 0.882 1.764
Riboflavin (mg) 0.067 0.015 н/д 0.459 0.196 0.0 0.0 0.0 0.738 1.476
Niacin (mg) 0.594 0.059 н/д 5.531 0.098 0.0 0.0 0.0 6.283 12.566
Pantothenic acid (mg) 0.729 0.059 н/д 0.413 н/д 0.0 0.0 0.0 1.201 2.402
Vitamin B-6 (mg) 0.247 0.059 н/д 0.038 0.037 0.0 0.0 0.0 0.38 0.76
Folate (mcg) 63.911 9.405 н/д 171.563 6.125 0.0 0.0 0.0 251.004 502.008
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.45 0.0 0.0 0.0 0.45 0.9
Choline (mg) 50.7 3.0 н/д 9.8 19.1 0.0 0.0 0.0 82.6 165.2
Folic acid (mcg) 0.0 0.0 н/д 144.375 0.0 0.0 0.0 0.0 144.375 288.75
Tryptophan (g) 0.034 0.005 н/д 0.122 н/д 0.0 0.0 н/д 0.16 0.32
Threonine (g) 0.078 0.01 н/д 0.263 н/д 0.0 0.0 н/д 0.351 0.702
Isoleucine (g) 0.09 0.005 н/д 0.338 н/д 0.0 0.0 н/д 0.433 0.866
Leucine (g) 0.135 0.015 н/д 0.666 н/д 0.002 0.0 н/д 0.817 1.634
Lysine (g) 0.123 0.02 н/д 0.216 н/д 0.0 0.0 н/д 0.359 0.718
Methionine (g) 0.034 0.0 н/д 0.169 н/д 0.0 0.0 н/д 0.203 0.406
Cystine (g) 0.022 0.0 н/д 0.206 н/д 0.0 0.0 н/д 0.229 0.458
Phenylalanine (g) 0.078 0.015 н/д 0.488 н/д 0.0 0.0 н/д 0.581 1.162
Tyrosine (g) 0.045 0.005 н/д 0.291 н/д 0.0 0.0 н/д 0.341 0.682
Valine (g) 0.112 0.01 н/д 0.394 н/д 0.0 0.0 н/д 0.516 1.032
Arginine (g) 0.112 0.05 н/д 0.394 н/д 0.0 0.0 н/д 0.556 1.112
Histidine (g) 0.045 0.005 н/д 0.216 н/д 0.0 0.0 н/д 0.266 0.532
Alanine (g) 0.112 0.01 н/д 0.309 н/д 0.001 0.0 н/д 0.432 0.864
Aspartic acid (g) 0.258 0.045 н/д 0.413 н/д 0.001 0.0 н/д 0.716 1.432
Glutamic acid (g) 0.292 0.129 н/д 3.263 н/д 0.002 0.0 н/д 3.685 7.37
Glycine (g) 0.067 0.015 н/д 0.347 н/д 0.0 0.0 н/д 0.429 0.858
Proline (g) 0.101 0.005 н/д 1.125 н/д 0.001 0.0 н/д 1.232 2.464
Serine (g) 0.112 0.01 н/д 0.488 н/д 0.0 0.0 н/д 0.61 1.22
Cholesterol (mg) 0.0 0.0 н/д 0.0 2.45 0.0 0.0 0.0 2.45 4.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.02 н/д 0.15 0.049 0.0 0.0 0.0 0.242 0.484
Phytosterols (mg) 20.183 7.425 н/д н/д н/д н/д 0.0 н/д 27.608 55.216
Monounsaturated Fat (g) 0.011 0.005 н/д 0.084 0.025 0.001 0.0 0.0 0.126 0.252
Polyunsaturated (g) 0.056 0.01 н/д 0.384 0.0 0.001 0.0 0.0 0.452 0.904