Рецепт Spiced Carrot Soup
Ингредиенты
- Carrots – 250 gms, sliced
- Lemongrass – 1 to 2, lightly crushed
- White Onion – 1, medium, finely chopped
- Garlic – 1/2 tsp, finely chopped
- Ginger – 1 1/2 tsp, grated
- Red Chilli – 1, small, chopped, seeds removed
- Garam Masala Powder – 1/2 tsp (adjust as needed)
- Zest of 1 small Orange
- Coconut Milk – 150 ml
- Sunflower Oil – 3 tsp
- Salt as per taste
- Black Pepper Powder as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 482g | |
Calories 536 | |
Calories from Fat 381 | 71% |
Total Fat 44.72g | 56% |
Saturated Fat 28.64g | 115% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 177mg | 7% |
Potassium 1188mg | 34% |
Total Carbs 35.49g | 9% |
Dietary Fiber 8.0g | 27% |
Sugars 14.8g | 10% |
Protein 6.18g | 10% |